You can lose weight by changing your habits. A lot of them can be done without putting much effort. Bit by bit, you will develop new habits that will help burning your fat and losing your weight. This article is going to present 10 tips for quick weight loss.
- If you like juice, mix it with water.
Most of the canned juices in the market contain a lot of sugar. You can reduce your calories intake by just mixing your favorite juice with plain or sparkling water by half. You drink the same amount but with different formula. Under this method, you can cut up to 85 calories per glass. By just doing this, you can lose 5 pounds per year.
- When you are in doubt, check the label out.
Sometimes, you can misunderstand what is inside the things you eat. For example, a candy bar package says it has 200 calories. However, when we look at the label, we may find that the label shows the calories per serving and one pack has 6 servings! That means you will get 1,200 calories instead. So, study the wrapper well before you decide to buy or eat anything.
- You can walk while you talk.
You should burn more calories by walking while you are talking on the phone. Other in house activities will also help you burn calories. For example, if you do the laundry, you will lose 68 calories. If you set the table, you will lose 85 calories. If you water plants, you will lose 102 calories.
- You should drink green tea.
Take the one without sugar. The ingredients in green tea including caffeine and polyphenols can help free fatty acids. You will be able to burn fat easily. However, if you have high blood pressure, you should skip this tip.
- You can use good fat instead of bad fat.
You can replace butter with olive oil when you eat bread. You will eat less and you will feel healthier. By doing this, you will consume 52 calories less.
- Try to eat at home instead of eating out.
You can control well when you eat at home since you prepare the meals by yourself. When you dine out, you will eat more nearly 300 calories a day. Avoid dining out so frequently will help you lose weight.
- Add flax on cereal.
You can add high fiber ground flaxseed onto your cereal. That will help you curb with your appetite and eliminate calories. You can do the same with yogurt or muffin and bread mixes. You can easily buy the seed from the health food stores.
- You have to see your metabolic rate.
By testing you blood, you will know if your metabolism is OK. Statistics show that about one in every 12 women suffers underactive thyroid. That will slow down her metabolism.
- You have to drink more water.
Water helps you lose weight, believe it or not. Buy a big bottle of water instead of a small one. That will make you drink more and will help you lose weight.
- You should eat big pieces of salad.
You can make big pieces of carrots, celery, sweet potatoes, zucchini or other vegetables. Do not eat the shredded or sliced ones. It will take more effort to eat bigger pieces. You will do more chewing and eat less during the main course.
10 tips for quick weight loss are here for you to digest. If you can follow these tips, you can lose weight. However, if you combine them with the exercises, you will be more successful. Article Source