7 Amazing Weight Loss Secrets Hollywood Moms Know But Will Never Tell

Did you ever wonder how those Hollywood stars lose their weight so quickly after having a baby? There are seven weight loss secrets that the stars use that you should know if you want to lose weight and have that figure you have always wanted.

1. The most important thing is maintaining a healthy diet that is low on anti-inflammatory foods. Anti-inflammatory foods are considered to be foods that are fried, high in saturated fats and sugars, and red meats. These foods are responsible for poor circulation which results in bad skin, problems with your organs, and weight gain. Eat right by eating leafy vegetables, plenty of fruit, and fish.

2. Drink a lot of water. Water is important for every function in your body and it is responsible for helping you maintain beautiful skin like the stars and lose weight to get that figure you are dying for.

3. Eat smaller portions. When you eat meals, one of the things you should keep in mind is the size of portions you are eating. Eat smaller portions and chew your food slower. If you take longer to enjoy your food then you will feel fuller faster. This will help in losing weight too. There are several meal replacement diets that offer prepackaged meals to ensure that you are eating the correct portions.

4. No snacking. Are you one of those people who like to snack at midnight or in between meals? You need to stop snacking in between meals. If you cannot stop snacking then you need to choose something small and healthy like half of an apple and a bottle of water.

5. Exercise. Exercise is one of the most important things in any diet regimen. This is because it gets the blood pumping through the veins which improves circulation and creates a healthy body. Exercise burns calories and weight. Your body cannot go without exercise for any reason and if you want to lose weight then you should develop a daily routine of at least 15 minutes of exercise.

6. Stars never shop for groceries when they are hungry. When you go to the grocery store when you are hungry then you buy more food and you also buy what looks good to you rather than what is good for you. If you want to lose weight then you also must shop smart also.

7. The final secret to losing weight is commitment. You must be able to fully commit to all of these steps in losing weight on a daily basis. If you are entirely committed you will watch the pounds shed off of your body and you will be healthier too.

Think you have pressure to be thin? Every day, Hollywood stars like Genie Francis of General Hospital Fame are switching to these methods and other diets that work to shed those unwanted pounds as quickly as possible. If you are serious about losing weight then you need to take it seriously. Clean out your cupboards of all of the fatty foods that aren't healthy and start a new diet. Cut down on the amount of food you are eating and no more raiding the fridge in the middle of the night. Exercise daily and be sure to drink plenty of water. If you can dedicate your body to this regimen then you will notice weight loss within as soon as a week.
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3 Medifast Weight Loss Secrets They Don't Want You to Know

In this article we are going to take a quick look at 3 Medifast weight loss secrets that will help you lose weight in a hurry! If you've been thinking about starting a late summer diet and whipping your bod into rock hard shape in rapid fire turn around time, continue reading below as I shine some light on doing it the Medifast Way! Read on..:-)

The Meal Replacement Difference

Did you know that Medifast weight loss bars have LESS than 200 calories per bar? It's true...and several of the popular competitors have SIMILAR sized replacements that are literally, double the calories. The shakes, soups, puddings and MORE are all distinctly lower in calories than their competitors, yet FAR more nutritionally complete to boot.

The Power of 6

The secret of staying satiated on medifast is the 6 meals you are permitted each day....and I recommend you fill up on all 6. Remember, you have 5 meal replacement meals to choose from, AND one lean and green meal which is where I like to experiment!

Speaking of lean and green...

This is where you can REALLY get creative. 7 ounces of protein and TONS of veggies, greens and salads give you the opportunity to LOAD up on volume, while still staying skinny on your caloric intake! I'm a big believer in the idea of "volume" what it comes to filling up on the greens...and on MY Medifast plan, this plays a HUGE part in my skinny secret! No other diet that I know gives you this flexibility....and if you can find one with the PROVEN results that Medifast offers, I'd like to know about it!

Ok....So Who is Medifast For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
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Diet Plans Reviewed - It's Best to Compare Diet Plans Before You Start

Fortunately, there are many good places online where you can read in-depth diet plan reviews that can give you some kind of idea on which one you might want to try out. There's nothing worse than starting a diet and then realizing quickly that it's just not for you.

I believe many people fail to complete a diet plan because the plan has either foods they don't like, too much or too little exercise, doesn't give them enough instructions or isn't suited for their particular lifestyle. Every time you fail while on a diet, the tendency is to blame yourself. But it may be the case that you just didn't pick the right plan that's suited to your particular needs and desires.

Every diet is not going to be right for every dieter. Keep this in mind as you research various diet plans to lose weight. Your friend may be losing tons of weight on the XYZ diet, but when you try following in their footsteps, you find that you don't like the XYZ diet so you abandon ship without having experienced the same success that your friend did.

Unfortunately, this is pretty common. The frustration is understandable - you just want a plan that works. So you continue your search for the best plan that clicks with your style. The best diet review sites will make it easy for you to review several plans so you can make an informed choice.

I'll admit that I've come across many diet plan review sites that are pretty worthless. They offer no valuable information about what the plans are really all about. It's obvious that whoever put those sites together didn't take the time to study each plan and give an honest opinion.

There are many great diet plans, but just because they're great doesn't mean they're right for everyone. I decided to create a review site that helps people make informed decisions on choosing the right diet plan. This is the first step, after all, in the weight loss journey and it's gotta be the right one.

By knowing beforehand what's involved in each plan, you'll know right away whether or not you should invest your time and effort in Plan A or Plan B. When you start out feeling confident that you can follow a particular diet plan successfully, then you're halfway there to achieving your ultimate weight loss goal.

Finally, you can melt away the fat and have the body you've always wanted.

Unlock the secret to losing weight fast and permanently. Smash through those hidden habits that cause you to fail. Conquer yo-yo dieting for good and rediscover your health. Now is the time for a fabulous new you!
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Calorie Shifting Diet Review - The Scoop on Fat Loss 4 Idiots

Diet Review

I am going to do a calorie shifting diet review on Fat Loss 4 Idiots so you can get the hard facts of calorie shifting and make a decision on whether or not it's for you. First of all eating is mandatory and exercise is not required, so if you're one of those people who loves to skip meals or do nothing but exercise to lose weight this isn't going to be the diet for you. This is very much an eating diet that requires no pills, supplements or requirements that you do not eat carbohydrates or sugar.

To start the calorie shifting diet review, since the introduction of the technology it's hard not to see a positive, glowing testimonial from someone who's lost weigh and reached their desired body. I think besides helping people successfully lose weight it's because it's not a traditional diet plan that requires you to fast or exercise excessively.

How Does the Diet Work?

Calorie shifting essentially manipulates your body's metabolism into burning fat all the time by fluctuating the amount of calories that you intake every meal every day. You are also required to eat at least 4 meals a day and drink 6-8 glasses of water to increase your metabolism even further. Weight loss is permanent and won't be regained which is a problem with some diets that only help you lose water weight.

All that is required on your part is that you chose what you want to eat for the next 11 days using the Fat Loss 4 Idiots Diet Generator. The Diet Generator then tells you what to eat 4 times a day for 11 days. My only con about this product is that some of their meal combinations are strange. For example they may suggest that you eat chicken and macadamia nuts for a meal. You do get the chance to get creative and see how you can mix ingredients together to create fun, delicious meals. However, if you really don't like the meals you can recreate something else to eat using the Diet Generator or only eat select items per meal.

What's the Verdict

Overall based on the ease of use, effectiveness, and low cost I give my overall rating for this calorie shifting diet review is 4 ½ / 5 stars only because I use their product and I don't think I'm an idiot. :)

For the cheapest Fat Loss 4 Idiots diet plan on the market that I have found so far you can click on the link below to go to Lose 9 in 11 Days, which offers a 50% discount.
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A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

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Zone Diet - Criticism

One diet may not work or suit on everyone. The Zone Diet Plan is a moderate plan to be followed.

The Zone Diet does not only calcuslate fat and protein match but relates calorie burn as well. It considers the significance of other ingredients as well to maintain a balanced diet. The Zone Diet will highlight the use and side effects of fats proteins, and unlike others, of carbohydrates as well. Carbohydrates affect the hormonal activities and the level of insulin in a human body. A disturbance in these internal systems leads to heart diseases and cancers. This is what the Zone Diet takes concern of.

A Zone Diet will suit every being as it keeps a balance between fats, proteins, carbohydrates and all other healthy ingredients. This balancing gives a healthy development of hormonal activities along with a loss in weight.

Despite the fact that The Zone Diet stresses on the consequence of carbohydrates for affective hormonal activities involving the hormones like Eicosanoids that relates to different metabolic courses but its shortage is also related to chubbiness and many other diseases. Nevertheless, there is no scientific confirmation for the remarks suggested by the Zone Diet plan.

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The Diet Experts Agree More Than They Admit!

Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.
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Instead, they charge, our diets should include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the weight loss industry and the health industry - with the only agreement between them seeming to be the need to lose weight.
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The problem is - they're both wrong. And they're both right. The most regularly leveled criticisms of each seem legitimate - until you examine the recommended diets in depth. Sit down and look at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was a revelation.
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In the most practical sense, they're all talking about the same diet.
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Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype. There are misinterpretations thatáhave been stated as fact. The bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables. Spinach, broccoli, cabbage - leafy green. Carrots, summer squash, deep rich orange vegetables. Fruits with high calorie and antioxidant counts. Whole grains - and this is where the controversy seems to arise.
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Almost without exception, proponents of the low carb diets for weight loss and maintenance have condemned the recommended diets for suggesting that adults should derive the greater portion of their diets from carbohydrates. What they fail to note is that also without exception, each of those 'healthy' diets strongly suggest avoiding white breads, starchy, processed foods, sweet snacks high in sugar and preservatives, and white rice.
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On the other hand, the medical community has roundly condemned the low carb diets for encouraging the consumption of a diet high in saturated fats and cholesterol. But there is also a strong suggestion in each of those diets along the lines of eat only until you are no longer hungry. .. and a minimum consumption of vegetables. Dinner's minimum suggested amount of vegetables is 2 1/2 cups. How hungry will you be after consuming two and a half cups of vegetable?
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In the end, the bottom line of every weight loss program advertised is the same:

* Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits.
* Eat fewer calories than you expend.
* Exercise moderately every day.
* Learn to eat that way as a lifestyle and you will lose weightùand keep it off!

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How Can You Lose Weight After Pregnancy

On average, a woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery a new mother might shed 10 to 15 pounds of that. This leaves from 10 to 25 additional pounds of weight left on the new mom’s ônewö body. It can be a source of great shock, disappointment, frustration, and despair to a woman to discover that after giving birth she can no longer fit into the clothes she wore prior to the pregnancy.

Losing weight after pregnancy is not a fool’s errand, but neither is it an easy errand; it requires patience, a realistic attitude, a positive outlook, and when it comes down to it û persistence and dedication. A realistic outlook by any means is to expect to lose no more than 1 or 2 pounds per week. For an extra 10 to 25 pounds, then, that can take anywhere from 2 months to 2 years.

There’s no quick fix to losing weight after pregnancy û not a sustainable and lasting one, at least. So the best way to succeed is to start out with realistic expectations for the time frame in which to achieve your results and with the commitment to seeing the process through, however long it may take.

Now that you have the right mental attitude, let’s go over a few suggestions for ways to get rid of that unwanted weight postpartum:

Don’t start right away: Contrary to the ôdo it nowö mentality you’re normally advised to live by, when you’ve just given birth, your body needs time to adjust to the changes it’s undergone over the preceding 9 months. Remember, you are not ôreturningö to the state you were in before your pregnancy; you’re in a new state you’ve never been in before. You are in the body of a new mother, and this body needs time to get used to this new way of being. Avoid weight-loss dieting of any sort for a good three months after delivering. Don’t worry about exercise so much as just being sure you remain active and moving around. You can use your menstrual cycle as an indicator of when your body is ready to take on a more intentional program of diet and exercise; when it normalizes, you’re ready to go.
Start slow: Your body is still healing from the pregnancy, and diving headlong into a heavy-duty exercise regimen may be too much of a shock to your newly-adjusting system to do you any good at all. Walking around the block or the park with your baby is an excellent way to begin, and it primes your body exquisitely for taking on more extensive and intensive exercise at a later date.
Set yourself up for success: That means keep your kitchen stocked with fresh and healthy foods, particularly snacks, so when you feel the urge to eat something, you have only suitable options around. Several smaller meals throughout the day will serve your ends far better than just 2 or 3 large meals. And don’t try and starve yourself. You’ll do no good to your new baby that way, and you’ll invariably find yourself binging sometime later on to compensate.

Have patience with yourself. The period of time following pregnancy is already exhausting and exasperating enough, on so many levels. Don’t burden yourself further with guilt, shame, and unrealistic expectations.

Shedding excess weight after pregnancy is not an easy task, but it can be done. Every body is different. Rather than comparing your rate of postpartum weight loss to that of any other new mother, focus on sticking to the slow and steady path to the long-lasting results you crave: a body that glows more than it ever did during or before you got pregnant.

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Health and fitness software, what should be in it? Part 2

A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health consequences for being overweight or obese are vast and may include high blood pressure, diabetes, heart disease, stroke, gallbladder disease, sleep apnea and some cancers to name a few.

Losing weight and becoming healthy for obese and overweight people is imperative and well designed fitness software can support this. One way it can be helpful is to calculate a person’s calorie balance and correlate these numbers to their body measurements and vital signs. It is very encouraging and motivating to see yourself lose weight and in the same instance your blood pressure and cholesterol levels go down.

Weight loss all boils down to your calorie balance. If your intake is higher then you spend, you gain weight. In part 1, we talked about the calorie intake side of the calorie balance equation. Part 2 describes the requirements for the calories spent module.

Let’s start out with the assumption that the calories spent will significantly vary between people and can not be generalized between high, medium and low activity level. We need a more precise method than that. If we look just plainly at the factors that influence our energy spending, we can conclude the following:

Larger people will spend more energy than small people. It makes sense that when you move more weight it costs more energy. Younger people will spend more than older people. Males will spend more than females. Tall thin people will spend more energy than short stocky with the same weight. The tall thin person has more body surface and loses more heat. Lean muscled people spend more energy than the average or overweight person with the same weight. Muscles use more energy than fat cells. Active people will spend more energy than sedative people.

During a day we execute many activities all with a different length of time and intensity level. Between activities there can be huge differences in intensity level. For instance fishing is way less intense than rowing a boat. Also within the same activity different intensity levels exist. For instance 30 minutes running will cost more energy then 30 minutes jogging or walking. Executing an activity with a high intensity level will spend more energy per unit of time.

When calculating the calorie balance, the fitness software should take all the above factors into its formula and adjust the variables automatically. For instance if somebody loses weight, this should be immediately reflected in the outcome. Let’s say I weigh in on Monday and the system calculates 2500 calories spent and two weeks later I weigh again and provided my daily activities were exactly the same but I lost two pounds, the system should automatically calculate the new calories burned taking the 2 pounds lost into account.

You should have the ability to create multiple activity plans in the system, individualized per person. Most people repeat their daily activities on a weekly basis, if today is Tuesday, next Tuesday my activities will be pretty much the same. From Monday till Friday the activities may be similar, but they can differ significantly from weekend to weekend.

In order to calculate the calories spent during the day precisely, you will need to record all activities, the length of time for each activity and the intensity level it was executed. Doing so could mean a lot of time behind the computer entering all this data. To circumvent this problem, the software should allow you to create a plan that is repeated on a weekly basis with default values. Now you need to only to copy this plan and update the differences from what actually occurred. The actual activities with their time length are noted on an activity worksheet that can be printed on a daily basis. This way your data can be recorded within 30 seconds.

Next we need to be able to compare our calories spent with our calorie intake. This can be done in the form of a chart that displays the calorie balance per person over time. See the following example: calorie analysis. This chart makes abundantly clear what your calorie balance is and consequently shows the reason why you lose weight or not lose weight.

In the next article I will talk about body measurement and vital sign readings and how they correlate to your work outs, supplement intake etcetera

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Healing Food Addiction

Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating.

ôThere are times when I just can’t stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone. Or I’ll intend to take a few bites of ice cream out of the carton and find myself unable to stop until the whole carton is gone. I just don’t get why I’m still doing this! And it seems worse since I married Roger, even though I really love him. I just can’t figure this out!ö

I asked Hannah to tune into the addicted part of her and allow that part to speak about why she needs to fill up with food.

ôWell, sometimes I just feel so empty and alone inside. I just can’t stand it. The food makes me feel so much better. I don’t feel so lonely when I’m eating and filled up. But I don’t get why I feel this way. I’m not alone. I have Roger and he loves me.ö

ôIt sounds like you want to eat when you feel alone inside, when your Inner Child - which is your feeling self - feels alone and abandoned inside.ö

ôYes,ö answered Hannah. ôThat’s exactly what I feel, but I have no idea how to fill that emptiness and aloneness without food. And why do I feel alone inside when I’m not alone outside?ö

The problem is that most people think that the empty alone feeling is caused by something outside themselves - such as not having a partner, feeling rejected by someone, being unhappy at a job or not having enough money. Yet that is never what causes inner emptiness and inner aloneness. It is caused by one thing - not taking loving care of yourself, of your feelings, of the child within. And we cannot take loving care of ourselves without having a spiritual source to turn to for love, wisdom, guidance and strength.

A spiritual source can be God, a Higher Power, a guardian angel, an inner mentor or teacher, a beloved relative who has died, or your own Higher Self. We all need a source of guidance to turn to other than other people or our own mind. Our mind is limited to our storehouse of beliefs, many of which are false or no longer supportive of who are now are. Our mind cannot guide us in what is truly loving to ourselves. It cannot advise us in what actions support our highest good. So unless we have a source of wisdom to turn to, we may not know what to do to take loving care of ourselves.

We will not even open to this Source until our deep desire is to take loving care of ourselves. As long as we believe it is someone else’s job to fill us up, or that we will get filled up from work, money, food and so on, we will not take the loving action we need to take in our own behalf to take care of our Inner Child and fill ourselves with love.

The first thing I did with Hannah was to help her create, in her imagination, a spiritual source for her to turn to. When I asked her to do this, she immediately imagined her grandfather whom she had dearly loved as a child and who had died when she was five. She said she had often felt her grandfather around her, but had never thought to turn to him for help. Now, as she imagined him holding her and loving her, she began to cry with the joy of feeling his love for her.

ôHannah, while he is holding you, imagine the child part of you that wants to overeat. Imagine that you are holding her while your grandfather is holding you. Ask her how you are treating her that causes her to feel so empty and alone.ö

Little Hannah: ôThe thing you ALWAYS do that I just hate is you just go along with everything that Roger wants. What he wants and needs and feels is always more important to you than I am. You don’t speak up for me. Every since we got married, it’s like Roger is supposed to make me happy instead of you making me happy. I need you to make me happy by taking care of me instead of taking care of Roger so that Roger will love us. I need you to love me.ö (This did not come out all at once - this is a summary of what the Inner Child eventually said to adult Hannah).

As Hannah learned to turn to her grandfather for love and guidance and started to take care of herself instead of giving herself up to Roger, her binge eating gradually diminished.

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Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar.  But when it comes to kids, knowing what is healthy is only the start.  And even if you shop ’healthy’ it does not mean that your kid will willingly eat it.

There is hope.  Kids need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options.  Take control over what food and snack choices are in your home.  If a kid is hungry they will eat it when there isn’t an alternative.  Have you ever heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach.  Arrange your refrigerator and cabinets so that healthy foods are the first foods that you see.  If you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is great for your ’starving’ kid and you.  Have a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator.  You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters.  Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family.  Plant a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables.  Kids that are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating.  Whether you are trying to get a selective eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary.  Knowing the size of a healthy portion will give you some needed perspective.  You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together isn’t just a great way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits.  Kids learn by watching their parentsàThat’s food for thought!

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How to Do the Calorie Shift? Learn How to Calorie Shift and Start Losing Weight Now!

This article is dedicated to explaining how to do the calorie shift diet which is actually part of the Fatloss4idots program. They use calorie shifting as their main diet technique because if you do it right and follow the program correctly, you could lose up to 9 pounds every 11 days. This Calorie Shift diet last 11 days, then you have a 3 day break to "cheat" and eat what you want as long as it's healthy, and then you start it all over again. A lot of people tend to skin the 3 day break because they want to continue losing weight. What they don't realize is that this is part of the calorie shift program. During this period of time, you may be taking in more calories and thus keeps your body and it's metabolism confused.

Confused Metabolism?

Your body gets used to what you eat every day. Most people tend to have a routine such as skipping breakfast, eating lunch, and then possibly eating a big dinner. Your body knows exactly about how many calories you are going to eat each day because of your routine. It then only burns those calories. But what if you started to Calorie Shift? You would eat 4 times per day instead. You would alternate between proteins and carbohydrates. Your body would not have a basis as it currently does and therefore you would have your metabolism confused.

Why is this good?

It is good because your body's metabolism will burn all of the calories you are eating and also burn any excess fat tissue. This is good because now your burning fat. And by burning fat, you start to lose weight which is ultimately your goal.

Anyone who hasn't tried the Calorie Shift diet plan should at least give it a try. Especially if you have tried all other diets and have failed. You will be pleasantly surprised when you realize that this program doesn't leave you starving and that you get to eat as much as you want basically until you feel satisfied. This works for many people because most diets leave you starving and if you're like me, you start to fear that you're going to be hungry and are not going to stick with your diet. Not the case with the Calorie Shift diet plan.
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Diets, Restaurants and Friends

When on a diet, it is wise to go out to restaurants less frequently, because you won’t always know the number of calories in everything you will be served, especially the secret sauces. But whom do you usually meet at the restaurants? Your friends, is the most likely answer. So if you cut back on restaurants, you might end up with too much free space on your social calendar. I find this unacceptable. I always want to have time to see my friends.

Realizing that I could not justifiably boycott dinner plans with friends, I decided to always have a backup plan. The reasoning behind this is that I wouldn’t always know what restaurant we would eventually choose. My backup plan was to order the least complicated salad, with the dressing on the side. This allowed me to keep control over my calorie intake and see my friends as well.

I did not always believe that I could control my hunger when I frequented many different restaurants. Seven or eight years ago, I was very frustrated with myself over my failing diets. I felt like I needed to keep myself under control 24/7. When a friend would suggest that we meet up somewhere to grab a bite, I felt my control starting to slip. I would make up excuses like, ôOh, I just ate dinner,ö or I would pretend that I had committed myself to a different dinner that night.

I even started to worry that friends might unexpectedly call me up for dinner on any given night. When my phone rang, I tended to let the answering machine pick it up as I listened to the caller leave a message. Suddenly, I didn’t want to talk to my friends. What if they wanted to buy me dinner...Oh my, what a crime! I always had my standard excuses ready to tell my friends. It is interesting to note that these excuses are made because we don’t want to eat. These are different than the excuses we make to explain why we ate something. Here are some of the excuses I use when I don’t want to take in extra calories:

? I’m having a medical procedure tomorrow and I can’t eat anything after 3:00 p.m.

? I just learned that I’m very close to becoming diabetic, and I’m on a very strict diet.

? I’m just so full right now, but I can take some home with me (then give it to a homeless person).

? Pretending to throw up in the bathroom (make sure someone hears you), and pretending to clean it up.

? Hiding some of the food where they might not find it (the oven, on top of the fridge). This way they don’t realize how much food they actually have left.


I think most of my friends knew what was going on inside my head. They didn’t call me on it. I’m sure they recognized that I was going through some pretty hard times, and luckily, I outgrew that phase.

When I ate with my friends at various restaurants, I noticed some recurring themes in the advice they offered. Almost all of my friends were very surprised to find that I was eating so little. They would say things like, ôJohnny, you’re a big guy. You have to eat more than that,ö or ôYou’re not really fat, you’re just a big, husky guy.ö To that I would say, ôOh yeah, you’ve never seen me naked.ö Sometimes that would draw laughter, other times silence.

These were times I had to reconcile what my friends were saying with the sanctity of my diet. I felt I had to take a side. Eventually, I came to the conclusion that most of my friends were just trying to make me feel better and save me from the misery of my diet. They really did like me just the way I was. The problem was that I didn’t. I knew I had to hold my ground and order that Caesar’s salad instead of that juicy steak nine out of ten times. Somewhere in this phase of my life, I learned how little I would have to eat, or how much I would have to exercise each day to lose weight. From that point on, it was up to me to perform.

Losing weight is an arduous battle that takes some time to accomplish. We can have our friends and our restaurants at the same time if we are willing to modify our thinking just a little. We all have habits we will need to change, patterns we will need to break, and emotions we will need to quell.

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Are You Using The Weight Loss Secret That Personal Trainers Use all the time

Whether you like him or not, you have to respect Dr Phil just because of one thing.

He continually asks his guests one simple question: How's it working for you?

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a 2 steps process and in order you need to:
1. Release the fat from the fat cells and only then
2. You can burn the fat

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1. Eat 4-6 small, frequent meals and never skip meals.
2. Include small amounts of good fats.
3. Eat natural foods; avoid processed & refined foods
4. Eat lean proteins with each meal.
5. Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training.  However, don't go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don't cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don't. But wait there is a solution to thatà

You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1. Do some moderate cardio training; the key word here is moderate
2. Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)

The world most efficient fat burner is FREE and You already have it.

Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic fat burner that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.

Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.

To maintain muscle tissues you need to:
1. Do some resistance training. (This is not optional, it is mandatory)


The secret

Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit.  First the trainer makes sure that his client is eating the proper food on a regular basis.

By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:

The fat can ONLY be burned after it is released from the fat cells.

If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.

The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body  still look the same.

All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don't like the results you have been getting?  Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because THEY say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you've always wanted.

Good Luck with your journeyàIf you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.

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5 Reasons Why You're Not Losing Your Belly Fat

Losing belly fat doesn't happen overnight. The unwanted fat around your waistline has most likely taken a few years to develop so it's not going to disappear in a few days.

If you want to lose your belly fat you are going to have to make changes to your lifestyle. But it's not as tough as it might sound. Here are 5 simple changes that you can make to your lifestyle to get the results you want.

1. Only Eat When You're Not Hungry

It's not going to help your fat loss efforts if you constantly snack between meals out of habit or because you're bored. Think about whether or not you really are hungry and if you're not, go for a short walk or drink a glass of water to reduce the boredom or break the habit. If you are hungry, have some healthy snacks prepared in advance so you're not reaching for the potato chips or candy bars.

2. Cut Down On Processed Food

Processed foods are products that come in boxes, packets or cartons. They are usually loaded with calories and have high levels of additives to extend their shelf life. Cook large batches of food using fresh ingredients and store them in your freezer to have readily available all week. Making the change from processed foods to natural, unprocessed foods will give your fat loss efforts a huge boost.

3. Do Some Exercise

Try out some new exercise activities and find one that you enjoy and that you can stick with for the long-term. You don't have to go to gym as you can create an exercise plan to do at home. Start by including some extra physical activity into your day. If you drive to work, park your car a little further away from your work and always take the stairs, not the elevator. If you use public transport, get off one stop early and walk the rest of the way.

4. Don't Blame Your Genetic Makeup

The amount of fat in our bodies is not just because of to the genes that we have been handed down. The quantity of fat our body holds is also relevant to the amount and type of food we have eaten during our life and the physical activity that we do on a regular basis. Nutrition and exercise controls the vast majority of your weight and the shape of your body.

5. Get A Plan

It can be challenging losing your belly fat when you live a busy lifestyle. But without having some kind of plan, you won't achieve your objectives. You need to schedule your exercise, think about what you are going to eat and have healthy snacks on hand for when you get hungry. You will encounter setbacks but don't let that stop you. When have a setback, acknowledge it, make the effort to improve going forward and then go forward.
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Discover All About The South Beach Diet

The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life.

The South Beach Diet puts an end to counting calories and it puts an end to portion control. The South Beach Diet also avoids putting people in a position where they feel like they’re depriving themselves from eating food that tastes good and satisfies them.

The focus of the South Beach Diet is on fats and carbohydrates, more specifically, the right fats and carbohydrates. With the South Beach Diet, you find that healthy carbohydrates and fats satisfy your hunger and feed you energy while eating the wrong carbohydrates and fats can actually make you feel hungrier than you were before eating them, causing you to eat even more and, as a result, gain weight.

The South Beach Diet works in 3 phases, dieters going through phases 1 and 2 sequentially, each for a particular period of time, then moving to phase 3 where they remain for the rest of their lives.

South Beach Diet Phase 1 û For two weeks certain forms of carbohydrates are restricted, based on their glycemic index (a measurement of their affect on a person’s blood sugar). Portion sizes for all other foods are normal. This two week period is the most intense and restrictive of the three phases. Foods emphasized in Phase 1 include chicken and turkey, fish and shellfish, vegetables with a low glycemic index (including salads with light dressing), low fat cheeses, eggs, and nuts. This is the period where drastic weight loss is usually noticed in a short time. This type of weight loss is not sustainable, however, which is why the South Beach Diet then promptly transitions you into Phase 2 where you can adjust your dietary patterns so as to achieve a more sustainable rate of weight loss without gaining back that initial poundage you just shed.

South Beach Diet Phase 2 û Here many of the carbohydrates that were forbidden in Phase 1 are incrementally introduced back into your diet. The desired effect of Phase 2 is to get yourself to a place where you lose between1 and 2 pounds each week, a rate of weight loss than you can easily sustain until you achieve your body’s individual ôhealthy weightö (generally best determined by your Body Mass Index and percentage body fat to muscle mass). Phase 2 lasts as long as it takes for you to reach your desired weight.

South Beach Diet Phase 3 û Now you begin to establish the balanced diet you aim to maintain for the rest of your life, so long as weight remains where it is. Should you start to gain weight again, you can simply go back to one or both of the earlier phases until you get back to where you need to be.

The South Beach Diet is not a starvation diet. In it, you eat 3 satisfying meals per day plus 2 snacks in-between meals. Your meal plans are not set in stone, so you can still enjoy variety and spontaneity in your diet.

Studies of the South Beach Diet have shown that it not only helps people lose weight, but it increases their ôgood cholesterolö (HDLs) and decreases their ôbad cholesterolö (LDLs) levels, while also improving their levels of insulin.

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Health - Eat Your Way to Weight Loss

Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed over the last three decades and start eating to improve health, not destroy it!

A vital area of life that requires our attention is thisà.learning to answer hunger pains appropriately. If we neglect this, weight can increase and well-being may suffer.

Whether you need to lose weight, maintain weight or tone up your body; inappropriate eating habits can jeopardize your best efforts. This articles will help you start to understand how to manage hunger in a busy lifestyle.

If it’s sticky and sweet, made with sugar and saturated fat, then you must only eat it as a rare treat. Can the same be said for a delicious bowl of strawberries, or a juicy sweet orange? That is the problem here? Why do we choose cakes and chocolate over nature’s best offering?

If you do not have a genuine glucose imbalance, one cause perhaps is that sweet treats are deeply connected to our childhood, where frequently, ’sweeteners’ were given as a reward for good behaviour, or to placate or console the unhappy child. Our memory will automatically associate sweet foods as a reward or a comfort. That bar of chocolate or sticky bun you devour mid-way through a stressful afternoon could be you rewarding yourself for hard work!

If you think you may be using sweet treats as a ’reward’ or comfort and want to kick the habit, simply remember that putting on weight is NOT a reward. Then think of a reward that doesn’t involve food!

Guard yourself from the sweet snack attacks by being prepared and planning your day's food patterns.

1. Incorporate protein in to your breakfast AND lunch. Protein is key to controlling carbohydrate cravings. The RDA of protein for women is 60 grams a day. For women wanting to lose weight, health professionals recommend approximately 100 grams of protein daily. Why? One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Source your protein from ultra lean sources so you don't pick up unwanted calories and saturated fats.

Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.

2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods.

3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don't get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits.

4. Plan the timing of your meals so that you don't get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in

5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don't live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks.

6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works.

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5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

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5 Important Steps to Look for in a Natural Weight Loss Program

There are a lot of weight loss programs available these days. It seems like everyone is either endorsing the newest diet program/product or discussing the next weight loss discovery.

Most of the time, since there is a lot of information out there and only a small portion of it is actually relevant to one's situation, it is so easy to get confused.

So,here are 5 important steps to look for in a natural weight loss program:

1. A diet program that encourages healthy eating.

Choose a diet program that reduces your caloric intake without really having to remove certain foods from your diet. Make sure that your diet program includes foods from all the groups in the food pyramid.

2. A well-structured diet plan.

The first thing you should do when finding a good program is to ensure that it has a well-structured diet plan.Choose a program that incorporates both the diet and exercise program together.

3. A program that includes plans for weight maintenance.

Maintenance should always be included in any good program. Maintaining the weight after you get rid of the extra pounds is the most difficult part; not all programs implement plans for this.

Make sure that you have a plan for how to maintain your ideal weight after you're done with your diet. Your plan should always include regular workouts and healthy eating as a permanent part of your everyday life.

4. A slow and steady weight progress.

Choose a diet plan that provides steady and consistent weight loss. Your progress should only be about 2 pounds each week and not more than 4 pounds per week.

5. A program that sets realistic goals.

It is always best to set realistic goals when starting a diet program. The high expectations set by an unrealistic goal will simply increase the chances of failure when the expectations aren't achieved.
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Tend not to Eat These 10 Meals After Your Next Work out

You have made typically the effort to start doing exercises. You are ready to be able to get in shape in addition to transform your body. Although you are lifting weight load, running and doing almost everything possible to improve your current physique you should pay close up attention to the meals that you are ingesting. You may not end up being aware that there usually are some foods that want to be avoided following a grueling workout.

Following you have put oneself through a strenuous teaching and exercise session your current appetite could easily add some opuch into overdrive. You may possibly just discover youself to be craving salted snacks, sweet treats or perhaps one of your favored sodas. These cravings can be extremely intense and many folks resign yourself to their "gourmet" desires since they figure of which they have already shed a number of calories from fat. Surely just one single little take care of is not going to be able to cause any problem.

Sadly it seems that the actual foods that you are likely to crave the many are the same kinds that could kill that diet regime. Its also wise to realize that an individual can quench those foods cravings with a clown, carrot, raisins or a new protein drink. Here is usually a primer that signals you to the 12 worst foods to take in after you have recently been working out.

Do Not necessarily Eat These 10 Meals After Workout routines at Typically the Gym!

1. Popcorn together with Salt and Butter - This snack is still bad for your body, even if you omit the butter. When you are eating popcorn that has been seasoned with salt you are just overloading your system with sodium. When electrolytes are depleted you lose potassium as well as sodium, and need to take care when you are attempting to replace these essential nutrients.

2. Salted Nuts - Once again it is the salt that is going to be the problem if you choose this snack after a workout. Sure your body needs to have the electrolytes replaced but pure salt is not the best option. Try eating some fruit or drinking a sports drink to satisfy that craving. You could even select some unsalted nuts to eat if you are strongly drawn to eating sunflower seeds, walnuts, pecans or peanuts.

3. Raisins with Yogurt Coating - Are a popular snack item found at many gyms. This is a food which looks much healthier than it proves to be in reality. If you choose this product after a workout you are delivering a double dose of sugars and calories to your system. The plain truth is devastating. When you eat sugar you are going to slow your metabolism and stop that rapid weight loss that you are working so hard to achieve. Experts are still trying to raise consumer awareness about the health dangers posed by sugar. While sugary foods taste wonderful there can be long-term consequences for your body if you continue to indulge in foods that satisfy your wicked sweet tooth. (The raisins have natural fruit sugars and then there are processed sugars used to make that decadent yogurt coating. )

4. Peanut Butter and Jelly - Is another of the food choices that you need to avoid after a workout. These seemingly harmless ingredients are often used to make snacks and sandwiches, so what is the problem? Isn't peanut butter a protein-packed food? That's true, but both of these items include concentrated sugars. Once again you are working out to lose weight and boost your metabolism. Eating sugars will only work against you by slowing down your weight loss results. When you eat sugar you are applying an internal braking system that will serve to slow down the speed at which your metabolism is burning calories.

5. Popular Sodas with Sugars and Caffeine - This should be a "no-brainer". You have to give up those sugary sodas if you want to lose weight and get healthy. Most sodas contain about 100-150 calories in an eight ounce serving. When you get thirsty after an intense workout you could easily down 2-3 servings while you are cooling off. Think of how many calories you could consume in just a few minutes. Think about all of the sugars and chemicals you will be drinking. Imagine how bloated you are going to feel even if you only consume a single serving of a carbonated drink? These reasons should be more than enough to make you give those popular sodas a pass, especially after a workout session.

6. Hot Dog - Is a food which should be avoided by any conscientious dieter. Let's face it. A hot dog contains fats, oils, chemicals and other compounds that your body just does not need. The aroma of a freshly cooked hot dog can be tantalizing but you should not give in to the temptation. If you eat hot dogs after a workout you will just be negating almost all of the positive benefits that your body has just accomplished. It has also already been shown that hot canines can increase your bad cholesterol counts. Which means that this meals choice is a poor 1 for any individual that is serious about dropping weight and improving their own physical health.

7. Pizzas - Contains fats plus sugars. Your system has just been stripped due in order to that vigorous workout. Right now you might be in that will prime "fat-burning" zone. Perform you really want in order to ruin your time and efforts by devouring calorie-laden slices of pizzas? The bread dough by yourself will deliver high quantities of processed, refined carbs that can easily overwhelm your metabolism. Those additional calories from the slices of pizza will just be stored as extra fat.

8. Muffins -- Are warm and fragrant pastry treats that provide fantastic flavor. Some people select a muffin to consume after a workout. Their own reasoning is that these people will be able to change the carbs and glycogen that they burned whenever they were exercising. The problems with this particular reasoning is that will a muffin can consist of an excessive amount associated with calories, refined carbs plus empty nutrients. Your entire body does not need processed carbohydrates and empty nutrition. Avoid muffins and some other pastry products if a person have just completed the tiring workout at the particular gym.

9. Doughnuts -- Are not approved with regard to most healthy diets. The high number of calories within one of these glazed treats could exceed the amount of calories that you possess just burned during your own workout. Let's not even talk about the sugar content associated with doughnuts.

10. Energy Pubs - May not become the very best food to select immediately after a tiring exercise. The problem is as soon as again because of the sugars that will are included in these types of popular nutrition products. An energy bar is basically developed to provide you with the energy that will you need for operating or exercising. If a person eat some of these types of energy bars following a exercise you will be decreasing your metabolism and adding additional calories that will ultimately be stored as undesirable fat.

Below there are plenty of the particular most effective diet items in the marketplace, we determine these types of products depending on 4 important factors: Active ingredients, ability in order to suppress appetite, fat reducing possible, backed by clinical scientific studies. Ultimately, we determined typically the bottom-line value of each and every product.

Manish is Private Into the Beauty columnist who else writes frequently for the two into the beauty issues. An individual will get best ideas from him to fix your overall health and beauty difficulties.

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What is the Shifting Calories Theory? Can Shifting Calories Help You Lose Weight?

The shifting calories theory is a relatively new theory in dieting. Just as the name shifting calories implies, this method has you shift or vary the number of calories that you eat each day which in turn promotes weight loss. Let's take a look at why this idea works.

Our metabolisms adjust to the number of calories that we have been eating and develop a sort of "memory". They expect us to keep eating the same way we have been for at least the past few days. So if you have eaten 2000 calories per day for the past week, your metabolism is going to expect you to eat 2000 tomorrow.

Now, let's say that suddenly tomorrow you cut your calories to 1200 calories. Well, your metabolism expects you to eat 2000, so it will keep running at a rate to use 2000 calories instead of just the 1200 that you consume.

That's great, except that after a few days at 1200 calories your metabolism catches up and starts expecting you to just eat 1200 calories each day. If you try to go back up to 2000 calories per day your metabolism will now be expecting just 1200, which means it won't be efficient enough to burn off all 2000 of those calories.

That's one of the reasons that starvation diets fail so miserable and why people hit weight loss plateaus even when they are depriving themselves of enough calories each day.

First, your body adjusts to expect fewer calories so your metabolism drops way down and it becomes more difficult to lose weight.

Second, because your metabolism has adjusted to using fewer calories, the minute you go off the "starvation" diet and start eating normally again you are going to be consuming way more calories than your body is used to which will be stored away as extra weight.

That means that you gain the weight that you had lost back again. If you've been stuck in the endless loop of dieting and gaining it back you know exactly what I mean.

The shifting calories theory is unique because it constantly adjusts the number of calories you are eating so your metabolism doesn't have time to adjust and slow down. Make sense?

When you read that it may seem like you just need to eat a lot of calories one day and a few the next, alternating day. Unfortunately, though, it is a bit more complex than that. You need to eat the right number of calories each day - not too many or too few - for your body weight.

Additionally, you need to mix up the intervals at which you eat as well as the types of foods that you eat. When done correctly the shifting calorie theory can provide very fast, long term weight loss. One of the best things about shifting calories is that it is easy to stick with because unlike most other diets, with shifting calories you are constantly eating so there is not time to feel deprived.

You may be thinking that shifting calories sounds too hard to incorporate into your life. Fortunately, there is a diet program available called Fat Loss 4 Idiots that takes all the guess work out of the equation for you.

They have an online diet generator that can calculate the exact foods, calories and intervals at which you should eat to maximize your weight loss so you don't have to calculate anything or try to wade through piles of research to find the answers yourself.
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Fatloss4idiots Review - What I Like About the Fat Loss 4 Idiots Diet

People have really become conscious with fat loss and have been able to understand the threats that come with obesity. People often choose different ways to tackle their weight gaining problems. Some choose tablets, some choose patches and some of them go for some heavy and grueling exercises.

Although exercise is important in losing weight, all of these things never help you without a perfect balance in your diet and that's where you must put more emphasis along with using some other weight loss options. Fat Loss 4 Idiots is one such online healthy weight loss diet plan that can help you to decide as to what are the best things to eat and what is the specific and more suitable time to eat them?

Diet is a basic factor in weight loss and most people are aware of it. That is one of the reason that they often try to get some information over the nutritional value of different foods and then they use it according to their own planning.

However, most people think that by not taking any carbohydrates at all, and then you will lose weight fast. What actually happens is most people actually aggravate their conditions as restricting yourself from taking carbohydrates is not the way to lose weight but it is the way to lose your energy.

Fat Loss 4 Idiots diet program describe specific combinations of different diets with different nutritional values. They keep this into consideration that they use the right percentage of all necessary nutrition.

This is the right way to lose weight and stay healthy and active at the same time. There are four meals in a day and there will be some different combinations to choose from. As long as you stay within those combinations, you can eat them in the extent you like. Just don't overeat as this will not be rational and you have to stay rational and motivated, as long as possible.

They will also teach you some weight loss secrets that can stimulate your weight loss and you will be able to lose more weight in smaller time. For instance, water is an important thing, however, most people don't even know as what is the requirement of water consumption.

Fat Loss 4 Idiots will explain the importance of water in your diet. One of the most amazing things about Fat Loss 4 Idiots diet plan is that the combinations of foods are not expensive and it's fairly easy to buy them at any local supermarket or grocery store.

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How the Paleo, Zone, and Blood Type Diet Come Together In Your Journey To Feeling Good

Fine tuning your best foods, means living off the food God provides for you. No man-made processed foods. Only basic ordinary health, and life-giving foods. Learning where your best nutrition comes from, and how you can choose the right sources for your body.

It starts with finding your best proteins. Yes it has been proven that saturated fats do not cause heart attacks. No chicken is not the best protein for everyone. Turkey is a universal protein, and this process does not have to be an expensive process. If you love beef, and it does your body good, you may feel better by spending a little more here to purchase the grass-fed, no antibiotic, and no hormone kind.

The Paleo diet is proteins and low glycemic high fiber carbohydrates. The Zone diet puts these proteins and carbs in a ratio. Generally it is 30/40/30. Some people who do better with vegetables, may find that they run better on a lower protein and fat ratio to higher carbs (which is the middle number)

The Blood Type Diet gives you your best proteins, for easy digestion, good cellular use, and the side effect is great digestion, and hunger satiety.

The complex carbs come in the form of purple and deep colored fruits. Peaches eaten 3x a week help stop breast cancer in 40% of patients. Did you now there was a study done on prunes, and how they can help prevent osteoporosis? And then the vegetables, where does magnesium come from to prevent pain? Where do the vitamin B's come from to aid in energy? How do you combine all this into palatable food?

I mean really, eating celery sticks with peanut butter, and cottage cheese to lose weight does not work for the aging population. Feeling your best, can be achieved when you learn, the information I teach, that will help you choose more efficiently to keep belly fat off.

I cannot stress enough that bread, and noodles will keep weight on, and can be weaned off of, so you don't miss them at all. The manna from Heaven was not white bread, or even multi grain bread.

When you figure out what your body needs, and you have no surprises that surface, you are good to go. No problem, till you get a little older, and maybe you need more fine tuning. I found that things change as we age, and if we do not adjust, then we start to feel bad again. No need for this to happen. We can control our health and well-being.
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Suddenly Slim Diet - Is the Suddenly Slim Diet Safe?

If you are someone who has struggled to lose weight over the years (the dreaded yo yo dieting merry-go-round), then you know that fad diets come and go. Most promise that you'll lose a bunch of weight quickly. One of the newest fad diets to come on the scene is called the Suddenly Slim Diet. This diet claims you will lose up to 10 pounds in just 10 days.

Who wouldn't want to experience that?

The promise of quick and easy weight loss is what draws most people to seek out this diet plan, but is the Suddenly Slim Diet safe?

First of all, let's talk about the products that are a main part of this plan. There are three products involved:

Reneu - an herbal supplement that cleanses and detoxifies the body

Body FX - a meal replacement shake powder that you mix with milk

Slim 'N Up - an herbal supplement that reduces hunger and increases energy

The supplements contain herbs found in similar diet formulas like: green tea, chromium picolinate, dandelion root, kola note, chitin, garcinia campogia, hydroxycitric acid, cayenne pepper, L-carnitine and many more. While it's a common notion to think that all herbal remedies are safe. In fact, this is a myth. Herbal ingredients can raise blood pressure, cause heart palpitations, jitteriness, organ damage, etc.

You may or may not be sensitive to any one of the listed herbs above. Another concern is the amount of each herb in the Suddenly Slim formulations is unknown. Manufacturers of these types of diet supplements do not reveal their formulations, so you don't know if you're getting too much or too little of any one ingredient to conclude whether you're going to have a good or bad reaction.

If this is a concern to you, you should do some research on diet pill herbal ingredients and their effects before making a decision to put them into your body. These companies use the lure of quick weight loss to draw you in, but remember there was a time when Ephedra was a main ingredient in diet pills and shakes. Ephedra was once touted as "safe" and a miracle weight loss cure. That is, until people started ending up in the hospital after taking it.

While Suddenly Slim no longer contains Ephedra (yes, it did at one time), you should still be cautious. Maybe you know someone who has lost a lot of weight on this program - some programs work great for some people. This doesn't' mean that you will experience the same kind of success.

If you've tried to lose weight on diet pills and shakes before and then subsequently gained back every pound you lost - or didn't lose any weight, then there's a strong possibility that you'll experience the same results with the Suddenly Slim plan.

Why?

Because strict diets like this offer only a temporary solution. Sure, you might lose a few pounds and feel good for a month or so, but then you'll grow tired of taking supplements and drinking diet shakes that leave you feeling hungry and moody. Plus, the expense involved with having to purchase the products every month will eat into your budget.

Many people have reported initial success with Suddenly Slim, but then say they've gained their weight back. The reason why is simple: using supplements and shakes to lose weight isn't a very good long-term weight loss strategy. Also, this plan claims you can pretty much eat whatever you want in restaurants while on their plan.

Yeah, right. Have you seen the portions they serve in restaurants, lately?

Unfortunately, I cannot tell you if the Suddenly Slim diet plan is safe for you, because everyone is different, the effects this diet will have on your body is unknown. However, I can tell you what diets really work - a diet plan that is based in reality and includes proper nutrition and moderate exercise, and that also helps you obtain realistic weight loss for a lifetime.

You can choose a temporary fix like Suddenly Slim, or, you can choose a weight loss plan that guides you into looking and feeling your best for the rest of your life. You can choose a plan that really teaches you how to stay slim and healthy. If you do it right, you won't ever need to look at a fad diet plan again.

Finally, you can melt away the fat and have the body you've always wanted.

Unlock the secret to losing weight fast and permanently. Smash through those hidden habits that cause you to fail. Conquer yo-yo dieting for good and rediscover your health. Now is the time for a fabulous new you!
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What is Calorie Shifting? Learn How to Shift Calories and Lose That Stubborn Fat!

Calorie Shifting is a new method of dieting that thousands have used in an attempt to lose weight and get back their slim body.

Calorie Shifting: What is it? How Does it Work?

Calorie Shifting is a dieting technique that is used to achieve long term weight loss. It works by rotating or "shifting" the types of calories you eat each day. The menu of these items is generated by an online diet generator that you have access to once you purchase the Calorie Shifting Diet. This menu automatically rotates proteins and carbohydrates in a specific way that increases your metabolism which in turn burns the calories you are eating with this diet but also any excess fat tissue. This is what starts your weight loss.

Why other diets don't work when Calorie Shifting does

Most other diets have you reducing the amount of calories you eat each day. When dieting in this way, you will lose weight but then you will notice that your weight loss will slow down. You get discouraged and start eating like normal again and then you end up gaining more weight than when you first started. The reason this happens is because it is your body's natural way of surviving without food. By reducing your calorie intake and starving yourself, your body starts to store fat in order to survive.

This is where the calorie shifting theory is useful in weight loss. You maintain a higher metabolism by calorie shifting and this allows you to lose weight and fat without reducing your calorie intake. This plan allows you to eat until you feel satisfied as opposed to other diets which leave you starving. For the most part, people using this plan have reported excellent results with this diet plan.



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Fat burning can not be more than 200 gram a day

Long enough people weight is positioned exclusively as the concept defining general look. There is nothing surprising, after all mass media abound with images of slim, happy and successful people. But don’t forget that it is necessary to control body weight far not only to have standard look and actively advertised standards, but also to be assured of normal health condition.

The confirmed medical fact is known, that people with overweight become subject to various diseases more often. So, the risk of a stroke and other heart diseases are higher because of extra weight pressure on an organism. The diabetes can be caused by metabolism dysfunctions. Also it is not complete list of potential problems.

Today medical, instead of the cosmetology, problem of overweight is urgent in many countries of the world.

If you are overweighed, don't give way to despair. It is known fact that for feeling better it is enough to loose 5-10 % of body weight. For loosing weight easily and not breaking down in health, it is necessary to know basic nuances of this process.

Very often people wish to loose weight in short terms, but fast loss of weight comes back fast too. The reason is a wrong diet or taking of improper drugs. The effect of fast weight loss is based on loss of muscular weight or liquids, when the main task should be loss of fat.

It is important to know, that fat burning can not be more than 200 gram a day, therefore diets and drugs promising loss of weight up to 1 kg a day, are focused not so much on fat burning, how on fast effect which, nevertheless, will be not stable.

There is a popular belief in efficiency of starvation. Really, it gives evident result, and fat loss also happens. But the main weight loss is a part of muscular weight and organism liquid loss.

Choosing between all innovative ways, experimental means and traditional, the majority of people resort to usual diets. They can be divided into three groups. The basic diet is dieting when the daily caloric content approximately corresponds to metabolism of a person; the result of fat loss is 20-50 grams a day. The reduced diet allows losing 50-100 grams of fat a day, and the strict diet provides 200 grams of fat loss a day.

If you have decided to dump weight, don’t forget, that it is also necessary to deduce excess of cholesterol and toxins promoting accumulation of extra and undesirable fat in organism. For this purpose there are special medical drugs.

But don’t experiment with your body taking doubtful, unchecked drugs. Even well advertised means can harm an organism irreparably; taking of various medicines mixed up with exhausted diets will not bring desirable result, but also can cause absolutely unexpected side-effects. Often people who actively struggle against excess weight should spend additional means for organism treatment.

It is important to remember, that excess weight loss should be complex including organism clearance, physical exercises, development of healthy not only eating but also life habits. Proper medicines can be chosen after detailed consultation with a certified doctor.

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Idiot Proof Diet Reviews - The Reviews Are in and Idiot Proof Diet Customers Speak Up

When it comes to evaluating diets a lot of factors can go into making an informed decision - is the science sound, does it conform to known principles of nutrition, has it been sufficiently tested. All of these are great indicators however they can pale in comparison to real life usage of a diet. For instance having sound science could deliver a diet that will shed fat, but yet be so complicated that only someone with a PhD would ever follow it.

Likewise having a diet that conforms to know nutritional principles may create a fat burning program that works but yet tastes so horrid that no one uses it. And while scientific testing is good and necessary it does little to prove that people who are outside the control of scientists in lab coats will ever use it in a world where the temptations of quickie marts and fast food are just around the corner.

This leaves us looking to the one indicator that we can see that actually prove a diets effectiveness in the real world. That is the customers satisfaction.

What The Customers Said About The Change Ups

Now I must say that while I understood the nutritional soundness of the Idiot Proof Diet, I had my doubts as to whether a diet that had people constantly changing their foods would be effective in the real world. The thought of having to keep track of each type of food seemed to be a laborious concept. I was pleasantly surprised to find that most dieters had no problem with this at all.

Plus the time to ease up on the food rotations during the cheat days really helped keep these dieters sane and still lose weight. One customer well call "Darla" puts it into perspective well:

Customer Quote - "I've never been on a diet where I was allowed to cheat...so it does freak me out a bit. BUT. I AM SOOOO EXCITED to be able to eat a cookie if I want it. I absolutely love this diet. I have never gotten results like this before. Today is Day 11 for me and I woke up this morning another lb. lighter... so I have lost 9 lbs."

The cheat phase is a critical component to all of the successful diets that I have seen over the years. The psychological boost that this gives to the period of disciplined phase is critical. It's as if the mind says, "OK I can do this because in just a few days I know that my cookies and ice cream are just around the corner..."

The other factor that I have noticed to about this diets success is that the foods that it uses on a daily basis are real foods and there are a ton of food choices. This means that the dieter does not have to purchase private label foods that are made by the diet creators. They can eat whatever foods fit the bill for that particular portion of the calorie shifting phase.

Long Term Success

But the greatest testament to this diets success is longevity. The dieters are able to keep on the diet for a long time. While I am not against quick loss diets for getting some momentum going, I like to see diets that can deliver the goods over the long haul. This diet seems to have both. For instance lets see what Dobie says about he and his wifes weight loss on this program:

Customer Quote - "My wife found [the diet] in August and we have gone through almost four cycles where I have lost 28 pounds and my wife has lost almost 20 in the same time. We are on day 8 of our fourth cycle and have enjoyed the success.... This includes two weeks off in the middle of this (two vacations...one we did not diet AT ALL... I can see eating this way as a life long way of life."
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Can Energy Drinks Help You Lose Weight?

Energy drinks are liquid soda-style beverages that are boosted by the inclusion of 'energy boosting' ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, ôacid stabilizersö or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the boost you need to exercise consistently.

Red Bull, Jolt, Amp and Hype are four of the more commonly known energy drinks. Energy drinks themselves are classified as functional beverages which means that they do not form part of the bigger nutraceutical food or dietary supplement industry. So because energy drinks are not classified as either a food or a dietary supplement, they are not regulated nor monitored by the Food and Drug Administration.

The aim of energy drinks is to boost your energy for physical activity and to improve your ability to concentrate on a specific task. Many believe these drinks can provide the energy they need to perform their exercise routine. But whatever you do, you should not confuse energy drinks with sports drinks. Sports drinks are specially formulated to help provide energy to tired muscles and to help the body absorb water and glucose (sugar) û energy drinks are not designed to do this.

While sports drinks are at their most beneficial if your workout is going to exceed an hour or so, plain water is generally a preferred option for quenching your thirst and replenishing your body fluid. Energy drinks, on the other hand, dehydrate rather than hydrate so this is why they are not designed for assistance with sports, but rather just to give you that quick energy-based pick me up.

While many people might claim that energy drinks are good for you if you are playing sports, the truth is that they are good for short bursts of activity and mental alertness only. It is vital that if you are consuming energy drinks that you know what you are drinking. Energy drinks are not necessarily bad for you, but they shouldn't be seen as natural substitutes for health supplements either. Some of the marketing for energy drinks claim that they improve performance and can be misleading because essentially all you are doing is over stimulating your body with caffeine.

There is not very much that is currently known about energy drinks and the effects that their consumption can have on a person’s overall health and wellbeing. The creators, manufacturers and marketers of energy drinks will tell you about the numerous health effects of their products. Their messages will tell you that these products can increase your physical endurance, improve your reaction times, boost your mental alertness and concentration, increase your overall wellbeing, stimulate and even speed up your metabolism, improve your stamina and help eliminate waste from your body.

Ideally, energy drinks should not be used by someone exercising for a sustained period of time because the combination of fluid loss from sweating and the diuretic quality of the caffeine can leave the drinker feeling severely dehydrated at a time when their body needs to be replenished with fluids.

So, what is the deal with energy drinks and why are they so popular? Well quite simply, if you manage your consumption at only one or two a day, then energy drinks won’t harm you and in fact can help you improve your day-to-day activities. Their super-concentrated stimulating ingredients will indeed wake you up and help you to improve the way that you conduct and perform simple mental tasks. There is plenty of sugar and caffeine in energy drinks though, so you should be sure that you minimize your consumption to one or two drinks a day at the most. Any more and you could well experience side effects.

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Fast Weight Loss in Five Simple Steps

It takes a special commitment to lose weight, and to do it quickly requires even more dedication and responsibility. There are a multitude of weight loss tips and fat loss products out there on the market to choose from, but they really all follow the same underlying principles. These steps are meant to be followed in the order they are presented. Regardless of the amount of weight you want to lose or the amount of time you have to lose it, these steps will provide you with a basic guideline on how you need to approach your quick weight loss.

1. Do a detox. One of the biggest reasons why people have difficulty losing weight is because the body, more specifically the digestive system, is not able to process food and nutrients properly. Doing a detox allows your body to get rid of toxins that prevent it from absorbing the right stuff.

2. Introduce the right kinds of food. Eating healthy doesn't mean you have to eat a certain type of diet. It only means that you should aim to eat food that is good for your body, and eat them at the right amounts. Among other things, that means eating more vegetables, drinking only water, eliminating soda altogether, or even snacking twice a day.

3. Build those muscles. Muscle training is an important step in quick fat loss. Maintaining your strength while watching your food intake counters any drop in metabolic rate. This results to further fat loss.

4. Bring on the cardio. Although cardio work is important in losing weight, too much of it can have detrimental effects. Muscle loss can result from excessive cardio workouts. Proper amounts of it lead to faster weight loss.

5. Stick to your regimen. This is probably the hardest step of it all. But once you start seeing results, it gets easier to move on forward. When you feel yourself slipping from your goal, go back to the beginning and take step 1 again. It should reset your mindset, and get you back on the right direction.

Whether you want to lose weight fast in seven days or in 30 days, these five simple steps should guide you properly. Remember that every goal of weight loss should not only be to shed pounds. Your primary weight loss goal should be to get healthy. Successful weight loss involves not only a positive change in weight but also a positive change in lifestyle.
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