The secret to youthfulness is a gold mine waiting for anyone who can figure it out. As far as we know, right now there is no simple one step fix all solution. In today's society, we are very much focused on our looks, wanting to appear young and healthy forever. We are using more and more anti-aging creams and other solutions. Unfortunately, our bodies don't work quite as well as we get older. Inevitably they start to decline in many ways.
Is there any way to reverse aging, or at least slow it down? While there are a number of techniques, creams, and other potions available, there is an easier solution: certain foods. We've all heard the many benefits of healthy eating in terms of maintaining our physical health, but did you know that some foods actually have anti-aging properties? And that they can help us fight some of this age related decline in function?
Research has shown that we really are what we eat. So if we we're serious about wanting to reduce the effects of aging, then our diets need to include certain foods.
These foods have all been shown to have anti-aging properties:
Olive Oil
Olive oil is hugely popular in Greek and other Mediterranean diets. And many of these countries have a longer life expectancy. This is no coincidence. Olive oil contains particular antioxidants that can target and reduce age related diseases.
Oats
Whether for breakfast or made into a snack, oats can be hugely beneficial, particularly for your skin. They contain natural plant chemicals that promote cell repair and reduce skin irritation. Skin health and appearance is such a key factor in the battle against aging that most people should be eating oats in some form or another.
Oranges
We know that oranges contain vitamin C which has many health benefits for us. Among their excellent properties is that they contain a high portion of water. They help to rehydrate the skin and reduce that dried out unhealthy look. Moreover, vitamin C helps to make collagen, an essential ingredient for anti-aging.
Fish
Fish is important in many body functions, and can help us here. Fish contains omega 3s, critically linked to reducing heart disease and clogged arteries. Anything that keeps your blood flowing and your heart healthy is definitely a good thing.
Chocolate
Chocolate may not seem like your typical food recommendation. After all, it is candy. And most types of chocolate are not so healthy. However, good quality chocolate with a high cocoa percentage has many health benefits. Cocoa is rich in flavanols that are essential for healthy blood vessel functioning. By keeping your blood vessels in good health, you reduce the risk of developing diseases such as diabetes, dementia, and kidney disease.
Grapes
Grapes contain high levels of Resveratrol, which must be on the list of anyone interested in remaining youthful. Not only can grapes slow down the natural aging process, but they can also repair damage done to the skin by too much exposure to the sun.
Nuts
Like olive oil, nuts contain a number of beneficial components. In places where nuts comprise a high proportion of the diet, people generally live longer. Nuts contain a number of vitamins and antioxidants, which are vital when it comes to anti-aging.
Blueberries
Blueberries have been shown to have many beneficial properties. Studies in rats show that blueberries can even increase life expectancy. Blueberries and other berries contain certain compounds that have anti-inflammatory properties and can reduce oxidative damage. In terms of anti-aging, this can help to reduce cognitive decline and improve memory abilities.
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Is there any way to reverse aging, or at least slow it down? While there are a number of techniques, creams, and other potions available, there is an easier solution: certain foods. We've all heard the many benefits of healthy eating in terms of maintaining our physical health, but did you know that some foods actually have anti-aging properties? And that they can help us fight some of this age related decline in function?
Research has shown that we really are what we eat. So if we we're serious about wanting to reduce the effects of aging, then our diets need to include certain foods.
These foods have all been shown to have anti-aging properties:
Olive Oil
Olive oil is hugely popular in Greek and other Mediterranean diets. And many of these countries have a longer life expectancy. This is no coincidence. Olive oil contains particular antioxidants that can target and reduce age related diseases.
Oats
Whether for breakfast or made into a snack, oats can be hugely beneficial, particularly for your skin. They contain natural plant chemicals that promote cell repair and reduce skin irritation. Skin health and appearance is such a key factor in the battle against aging that most people should be eating oats in some form or another.
Oranges
We know that oranges contain vitamin C which has many health benefits for us. Among their excellent properties is that they contain a high portion of water. They help to rehydrate the skin and reduce that dried out unhealthy look. Moreover, vitamin C helps to make collagen, an essential ingredient for anti-aging.
Fish
Fish is important in many body functions, and can help us here. Fish contains omega 3s, critically linked to reducing heart disease and clogged arteries. Anything that keeps your blood flowing and your heart healthy is definitely a good thing.
Chocolate
Chocolate may not seem like your typical food recommendation. After all, it is candy. And most types of chocolate are not so healthy. However, good quality chocolate with a high cocoa percentage has many health benefits. Cocoa is rich in flavanols that are essential for healthy blood vessel functioning. By keeping your blood vessels in good health, you reduce the risk of developing diseases such as diabetes, dementia, and kidney disease.
Grapes
Grapes contain high levels of Resveratrol, which must be on the list of anyone interested in remaining youthful. Not only can grapes slow down the natural aging process, but they can also repair damage done to the skin by too much exposure to the sun.
Nuts
Like olive oil, nuts contain a number of beneficial components. In places where nuts comprise a high proportion of the diet, people generally live longer. Nuts contain a number of vitamins and antioxidants, which are vital when it comes to anti-aging.
Blueberries
Blueberries have been shown to have many beneficial properties. Studies in rats show that blueberries can even increase life expectancy. Blueberries and other berries contain certain compounds that have anti-inflammatory properties and can reduce oxidative damage. In terms of anti-aging, this can help to reduce cognitive decline and improve memory abilities.
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