The Calorie Shifting diet, better known as the Fat Loss 4 Idiots diet, has become very popular all around the world. Why did this diet become so popular? What makes it so successful? And the most important question: Why is this diet better than other diets?
Most of the diets on the market today are basically deprivation diets marketed under different names. The various low carb, low fat, or low calorie diets, which were so popular in the 90's and early in this decade, held great promise but for many turned out to be a grave disappointment. The statistics state that over 95% of diets fail. This happens because deprivation diets cause your metabolism to slow down and they are also extremely hard to stick to for a long time.
The reason why your metabolism slows down when you go on a deprivation diet is that, on a biological level, your body believes it is starving. Your metabolism slows done in order to burn less and less calories. That's why so many deprivation diets provide short termed initial weight loss but not a long termed one. After a while you simply stop losing weight.
The reason why it's so hard to stick to these diets for a long time is that they just starve you. How long can you avoid eating carbs or eat very little of them? It's unnatural, and most people break sooner than later. The road to gain back all the weight you lost is very short from that point.
The Calorie Shifting Diet (Fat Loss 4 Idiots) is different because the weight loss isn't based on deprivation. You eat a balanced menu of 4 meals a day. You lose weight by constantly shifting the types of calories you eat. This keeps your metabolism running high at all times and burning more and more fat. Because you eat 4 meals a day, you never starve and it's easy to stick to for a long time. Because your metabolism remains high, your weight loss rate remains steady over time. You get a fast and continuous fat loss.
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Most of the diets on the market today are basically deprivation diets marketed under different names. The various low carb, low fat, or low calorie diets, which were so popular in the 90's and early in this decade, held great promise but for many turned out to be a grave disappointment. The statistics state that over 95% of diets fail. This happens because deprivation diets cause your metabolism to slow down and they are also extremely hard to stick to for a long time.
The reason why your metabolism slows down when you go on a deprivation diet is that, on a biological level, your body believes it is starving. Your metabolism slows done in order to burn less and less calories. That's why so many deprivation diets provide short termed initial weight loss but not a long termed one. After a while you simply stop losing weight.
The reason why it's so hard to stick to these diets for a long time is that they just starve you. How long can you avoid eating carbs or eat very little of them? It's unnatural, and most people break sooner than later. The road to gain back all the weight you lost is very short from that point.
The Calorie Shifting Diet (Fat Loss 4 Idiots) is different because the weight loss isn't based on deprivation. You eat a balanced menu of 4 meals a day. You lose weight by constantly shifting the types of calories you eat. This keeps your metabolism running high at all times and burning more and more fat. Because you eat 4 meals a day, you never starve and it's easy to stick to for a long time. Because your metabolism remains high, your weight loss rate remains steady over time. You get a fast and continuous fat loss.
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