What constitutes eating healthy everyday?
In this article we will look at the various parts of a diet which would constitute you eating healthy everyday. It is
important to remember that a sound diet is the cornerstone for us having good health and well being. The food we eat in our
diets are there to provide us with energy in order to keep us active throughout the day. Plus they will also provide us with
the nutrients that we need in order to maintain our health as well as being a source of enjoyment. In fact our diets can
help to enhance the quality of the life we lead both now and in the future.
But just what actually makes up a healthy diet that we can eat everyday.
1. Grain Products
We should eat between 5 to 12 servings of grain products each day and it is better if you choose to have whole grain or grain
enriched products more often in your diet. Below are some examples of what a serving of grain products can be made from.
1 slice of whole grain or whole wheat bread
3/4 Cup (175ml) Hot Cereal (porridge is a good example of this)
2. Vegetables and Fruits
How many times have you seen 5 a day which relates to us eating 5 healthy portions of fruit or vegetables each day. But in
fact you should be eating between at least 5 and 10 portions of these each day. It is better if you eat either dark green or
orange vegetables and orange fruit more often than most other forms of fruit and vegetables. Please find below some examples of what constitutes 1 serving of either fruit or vegetables in a healthy diet.
1 medium sized vegetable or fruit
1/2 Cup (125ml) Fresh, Frozen or Canned Vegetables or Fruit
3. Milk Products
Adults should have between 2 to 4 servings each day, whilst a pregnant or a woman who is breast feeding should have 3 to 4
servings. As for children those between the ages of 4 and 9 should have 2 to 3 and those between the ages of 10 and 16
should have between 3 and 4 servings each day. It is better if you choose to use lower fat milk products more often. An example of a good serving of milk products is as follows:-
1 cup (250ml) 1-2% milk
2 Slices (50g) of processed cheese
3/4 Cup (175ml) of Yogurt
4. Meat and Alternatives
This includes lean meats, poultry and fish as well as dried peas, beans and lentils are included in this food group and you
should try to eat between 2 and 3 servings each day. A example of a good serving of one of these foods is as follows:-
2 to 3oz's (50-100g) meat, fish or poultry
1/3-2/3 Can (50-100g) Canned Fish (for example tuna or sardines)
2 tbsp (30ml) Peanut Butter
So as long as you try to ensure that you include at least the number of servings suggested above then you should be eating healthy everyday from now on. Eating healthy good food and proper diet exercise [http://exerciselog.womenlifestyle.org] will make better lifestyle.
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In this article we will look at the various parts of a diet which would constitute you eating healthy everyday. It is
important to remember that a sound diet is the cornerstone for us having good health and well being. The food we eat in our
diets are there to provide us with energy in order to keep us active throughout the day. Plus they will also provide us with
the nutrients that we need in order to maintain our health as well as being a source of enjoyment. In fact our diets can
help to enhance the quality of the life we lead both now and in the future.
But just what actually makes up a healthy diet that we can eat everyday.
1. Grain Products
We should eat between 5 to 12 servings of grain products each day and it is better if you choose to have whole grain or grain
enriched products more often in your diet. Below are some examples of what a serving of grain products can be made from.
1 slice of whole grain or whole wheat bread
3/4 Cup (175ml) Hot Cereal (porridge is a good example of this)
2. Vegetables and Fruits
How many times have you seen 5 a day which relates to us eating 5 healthy portions of fruit or vegetables each day. But in
fact you should be eating between at least 5 and 10 portions of these each day. It is better if you eat either dark green or
orange vegetables and orange fruit more often than most other forms of fruit and vegetables. Please find below some examples of what constitutes 1 serving of either fruit or vegetables in a healthy diet.
1 medium sized vegetable or fruit
1/2 Cup (125ml) Fresh, Frozen or Canned Vegetables or Fruit
3. Milk Products
Adults should have between 2 to 4 servings each day, whilst a pregnant or a woman who is breast feeding should have 3 to 4
servings. As for children those between the ages of 4 and 9 should have 2 to 3 and those between the ages of 10 and 16
should have between 3 and 4 servings each day. It is better if you choose to use lower fat milk products more often. An example of a good serving of milk products is as follows:-
1 cup (250ml) 1-2% milk
2 Slices (50g) of processed cheese
3/4 Cup (175ml) of Yogurt
4. Meat and Alternatives
This includes lean meats, poultry and fish as well as dried peas, beans and lentils are included in this food group and you
should try to eat between 2 and 3 servings each day. A example of a good serving of one of these foods is as follows:-
2 to 3oz's (50-100g) meat, fish or poultry
1/3-2/3 Can (50-100g) Canned Fish (for example tuna or sardines)
2 tbsp (30ml) Peanut Butter
So as long as you try to ensure that you include at least the number of servings suggested above then you should be eating healthy everyday from now on. Eating healthy good food and proper diet exercise [http://exerciselog.womenlifestyle.org] will make better lifestyle.
Article Source