The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.
The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like...
12/28/2015
Building a Better Body
Interestingly, when I made the comment that it's easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated...
"It's not easy. No way. It's simple!"
And you know what? He was right.
It's not easy to get into shape. To eat better. To train harder. To set a plan in place....
12/24/2015
Exercise And Asthma
If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics...
12/23/2015
A Potential Cause And Solution To Depression
I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.
I am the type of person who can easily let things...
Are the health supplements safe?
Health supplements are now a common addition to our diet and in many situations they are the only solution to our health problems. However the Internet is simply flooded by SPAM and pop-up advertisements promising a quick relief from various illnesses...
12/22/2015
Beat the Carb Cravings
Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve...
Acomplia - ready to combat smoking and obesity
As people all over the world are engulfed in the epidemic of the chronic disease obesity, we also cannot shrink our thoughts away from the life-threatening influence of smoking. And if traits of obesity and smoking go hand-in-hand very little can be done for the treatment of such an individual....
12/21/2015
Diets, Restaurants and Friends
When on a diet, it is wise to go out to restaurants less frequently, because you won’t always know the number of calories in everything you will be served, especially the secret sauces. But whom do you usually meet at the restaurants? Your friends, is the most likely answer. So if you cut back on restaurants,...
Downsize Your Waistline with Adipex
You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of loosing weight, loose it in a healthy manner. No doubt, eating disorders are found to be the main cause for weight gain. But it not necessary that you have to keep away from those foods you likes most....
About Vitamins - Everything you need to know!
Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about...
"Drinking Water Scams Revealed"
Read this article before you consider paying for your drinking water.Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water....
10 Common Symptoms And Signs Of High Blood Pressure
High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms...
Raw Food Diet Tips
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked...
12/20/2015
Florinef helps your body maintain the proper balance of water and minerals
This medicine is a corticosteroid used to help your body maintain the proper balance of water and minerals. It may also be used to treat other conditions as determined by your doctor.
Before using
Additional monitoring of your dose or condition may be needed if you are taking barbiturates, rifampin,...
12/19/2015
A vegetarian diet may be best for humans, really folks. (part 1)
I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason...
Best Diets for Weight Loss - The Fruit and Vegetable Diet
Weight loss is certainly among the most extensively talked about matters on TV programs and between buddies and colleagues. Folks are interested in reducing their weight--and reducing it rapidly. A popular weight loss technique is the fruit and vegetable diet plan. While this encourages fast weight...
The Health Benefits of Physical Exercise
If you're enjoying life and can't have enough of it, there's only one way of keeping it going for longer and it's called exercising. Nothing can give you more energy than exercise, besides also giving you a better quality of life.
The health benefits of exercise can never be underestimated. And it's...
How to Look Younger Without Surgery - Simple Tips For a Youthful Appearance
Do you ever wish you could look younger but you don't want to deal with surgery or other such tactics? There are some simple things you can do each day to have a big impact on your appearance. Healthy, beautiful skin starts from within but there are...
12/18/2015
Bake-Even Strips - Why You Should Use Them
Perhaps you have heard of bake-even strips and didn't think you needed them. Or, maybe you have never heard of them, and don't know that you need them. Regardless, there is a very good chance that your cakes will greatly improve if you use them.
Unsure what a bake-even strip is for? Simply put, it...
Cake-Baking Secrets for Perfect Cakes
Everybody loves cake, and it's even better when you can make it yourself. If you're completely new to cooking, learning to bake a cake is a simple and fun project to start your new hobby with. If you get really good at it, you might even make a career out of it. The tips in this article will help improve...
Are You Really Overweight?
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship...
A Carnation Is Never A Wrong Idea
Most men I know are constantly in search of the perfect ways to remind the women in their lives that they are truly important and special. And while I am so grateful that my husband, father, brothers and other men know that women need to feel special and appreciated, I have often witnessed and experienced...
12/17/2015
Are The Foods You Eat Putting Your Health at Risk?
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your...
Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents....
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.
Alkaline...
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