There are 3 simple and effective ways to measure body fat:
Skin-fold caliper test
Underwater weighing
Height and weight cart
How to measure body fat by skin-fold caliper
One of the accurate way to measure body fat is in use at doctors' offices, sports facilities, health clubs, and gyms...
9/18/2015
9/17/2015
Common Side Effects Of High Blood Pressure Medication
Some of the drugs listed below can affect certain functions of the body, resulting in bad side effects. However, drugs that lower blood pressure have proven effective over the years. The benefits of using them far outweigh the risk of side effects. Most...
Heart attacks can creep up on you when you least expect it. Are you prepared?
Heart disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately...
Bicycling Down Memory Lane
Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. Older folks may want to ride the large tricycle with a basket on the front.
I remember my first bike. It was blue with a bell attached to the handlebars...
2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been...
9/16/2015
48% Of Women Have Thinning Hair!
How your hair grows
Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It's actually dead tissue made by your hair follicles tiny bulb-like structures beneath your scalp's surface.
We...
Ab Exercise Equipment - An Honest Review
Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you? Let's run a quick check. Are those legs toned and those...
Can Women Get Bulky From Lifting Weights? SLim Chance
Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn't have to necessarily be a weight plate or a dumbbell. There are numerous TV reports, magazine articles,...
Arm Exercise For Great Arms!: The aim for beginners to weight training
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
The components of physical fitness...
Chinese White Tea And Its Uses And Types
Generally, Chinese white teas are considered to be the rare in China. They are rare in China since most of the white tea is exported. Well, for long years, the Chinese tea drinkers have been hip to white tea’s benefits, until recently it was virtually...
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