Health & Fitness: 2015-10-04

10/08/2015

Back Exercises – Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body’s own healing ability to combat the pain, instead of preferring medicines, and strengthen their body through back exercises. Back exercises, such as acupuncture, massage therapy, chiropractic, osteopathic care and certain other physical exercises are safer ways of treating back pain.

Basic Guidelines for Back Strengthening Exercises
Back exercises are one of the better ways to relieve yourself from back pain and lead a healthy life. It is important to ensure that exercises are worked within a range of motion, so as not to further strain the painful back. In case you experience pain while doing some stretching steps, stop exercising immediately. Avoid sudden movements and jerks when performing back exercises, even though it maybe hard to perform the steps in a slow and controlled motion.

People suffering from lower back problems face various problems while working out. It is important to get into an exercise routine gradually and build muscle power. Always performing back exercises after consulting your trainer. It is also important to understand that back pain doesn’t develop overnight and hence restoration of the back will also take time.

One of the back exercises that gently stretches your back muscles is:
lie on your back with knees bent.
Slowly raise your left knee to your chest, while pressing your lower back firmly against the floor.
Remain in position for 5 seconds.
Relax; repeat the exercise with your right knee.
Repeat this exercise 10 times for each leg.

2 Important Suggestions When Purchasing A Diamond Saw Blade

What are diamond blades you may ask? Well, have you ever been driving down the road and you see some construction workers cutting either the road or cement? The circular metal tool that actually cuts the material is what the diamond blade is. This metal is very strong only if it is used correctly. There are many different diamond blades made especially for different types of metals and concrete. Each diamond blade is made for certain abrasive material and if you do not have the right blade for the job it will not cut it. Finding the correct diamond blade for the job is crucial if you want to complete the job. Diamond blades can be used to cut through many different types of abrasive metals and concretes.

Diamond saw blades are usually used on construction sites, home remodeling, or repairing city roads and highways. There are many different diamond saw blades and accessories such as core bits to select from but each one is made for certain abrasive materials and if you choose the wrong one I can guarantee you that you are not going to be happy with it. Each diamond saw blade is made unique so that it is very efficient in cutting a certain abrasive material. Diamond blades are made unique to cut through asphalt, concrete, brick, and block. The reason why each diamond saw blade is created different is so that the user can get the maximum strength and potential of the blade without having to replace it every time you are finished cutting.

When selecting a diamond saw blade you will have to take into consideration which core bits you will need to use. The core bits are basically used as the power of the diamond saw blade and the diamond blade actually does the cutting. You have to make sure you match the core bits and the diamond blade saw. Just like diamond saw blades the core bits are matched to fit certain diamond blades to provide efficiency, speed and strength. Some core bits are used especially for speed because some material needs a higher rpm to cut through it and if the blade does not have the required speed it will either warp or probably break. If not the blade will not work to its potential and may even warp or break. Some diamond blades are also made to cut while running water over them while they are cutting. This helps keep the diamond blade temperatures lower so that the blade does not warp and keep it from cracking. You will want to make sure that you do not purchase the wrong diamond saw blade and core bits because you will be spending a lot more in replacements. These are not cheap so please do your homework.

There are many varieties of diamond saw blades and core bits to choose from with each made for cutting a specific type of abrasive material. Make sure you take your time and plan which blade and core bit you will need to purchase for the desired abrasive material you will be cutting. There are also many online diamond blade distributors that you may be able to purchase some blades at a discounted price. More importantly these online stores can provide you will online information and some even provide a phone number that you can call to receive more information. Good luck on your purchase and the job it will be used for.

An Innovative Treatment For Non-Hodgkin's Lymphoma

Non-Hodgkin's lymphoma is a slow-growing, life-threatening cancer of the immune system that develops when white blood cells grow uncontrollably in the lymph nodes. Each year in the U.S. alone, 55,000 new cases are diagnosed. Fortunately, novel, highly personalized treatments are being produced. With a recent medical breakthrough, patients can now receive individualized treatment that kills cancerous cells while sparing normal, healthy cells.

Traditional treatments usually consist of chemotherapy and monoclonal antibody drugs, which, along with targeting cancerous B-cells, kill healthy white blood cells that comprise a major component of the immune system.

Biovest International is one of a few companies working on patient-specific cancer vaccines. Biovest's personalized therapeutic, BiovaxID, is currently being tested as a treatment for indolent (slow-growing) follicular B-cell non-Hodgkin's lymphoma, which affects 12,500 new patients in the U.S. each year. The vaccine could eventually be used to treat other cancers.

Personalizing BiovaxID begins with a sampling of cancerous cells from a patient's lymph nodes. On the surface of these cells are unique proteins, or antigens, detectable by the immune system. The doctor sends this sample of the patient's cancer cells to Biovest's laboratory in Worcester, Mass. Here, researchers mix the cells with another line of cells licensed from Stanford University. The cells fuse, releasing the antigen proteins.

As the patient undergoes chemotherapy to kill most of the cancer cells, Biovest collects and purifies the patient's antigen proteins, which, after chemical modification, form the active ingredient of the custom vaccine. The individualized vaccine is then sent back to the doctor, who injects it into the patient five times over six months.

"Typical treatments for non-Hodgkin's do not specifically target the tumor," explains Dr. Carl M. Cohen, Biovest Chief Operating Officer. "Our vaccine trains the patient's immune system to target a specific protein on the tumor cells-one found only on the tumor cells. BiovaxID only kills cancer cells. If you think of chemotherapy as a blunt instrument, our treatment is like tweezers."

Results from a Biovest study of 20 patients, begun at the National Cancer Institute a decade ago, show a 95 percent survival rate. Forty-five percent are still in remission. According to historical data, only about half the patients would have survived with conventional treatments. None would still be in remission. (The Biovest-treated patients remained disease-free for a median of eight years.)

Currently, Biovest is enrolling patients for a large-scale study to be held at several major U.S. and European medical institutions. The trial will include 460 patients. Company officials hope to obtain FDA approval for the vaccine by 2008.

Chocolate Milk better than Gatorade for Post-Exercise Recovery??

The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.

The researchers of the study indicate that chocolate milk is a strong alternative to other commercial sports drinks in helping athletes recover from strenuous, energy-depleting exercise. Researcher Joel M. Stager, PhD, professor of kinesiology at Indiana University states that "Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts."

Stager and colleagues had nine cyclists bike until their muscles were depleted of energy, rest four hours, then bike again until exhaustion, three separate times. During the rest period, the cyclists drank one of three beverages:

1) low-fat chocolate milk

2) a traditional fluid replacement sports drink

3) a carbohydrate replacement sports drink

During the second round of exercise, the researchers found that cyclists who drank chocolate milk during the rest period were able to bike nearly twice as long before reaching exhaustion than those who consumed the carbohydrate replacement drink, and as long as those who consumed the fluid replacement drink.

Researchers theorize that the combination of carbohydrates and protein found in chocolate milk is what helped enhance the cyclists' performance and suggest that flavored milk may be an optimal beverage for refueling muscles after exercise. The researchers also note that chocolate milk is a great-tasting and cost-effective alternative to many sports drinks.

In addition to its ideal combination of carbohydrates and protein, flavored milk contains seven other essential nutrients that are important for an athlete's health - including bone-building calcium. No other sports drink contains the nutrient package found in flavored milk.

This study suggests, as well as many others before it, that a combination of carbohydrate and protein is more beneficial to athletes than just carbohydrate alone in the post-workout meal or supplement. This study takes it one step further by identifying a food product - chocolate milk - that is easy to get, inexpensive, and tastes great.

Confirming these results was a study by Dr. Janet Walberg-Rankin and co-workers at Virginia Tech (2). This study compared body composition and muscle function responses to resistance training in males who consumed a carb drink (Gatorade) or chocolate milk following each training session. Chocolate milk consumption immediately after each workout tended to increase lean body mass and bodyweight compared to supplementation with carbs. This study clearly shows that carbs-only post-exercise beverages don’t cut it.

The one thing you want to keep however is that you want to select a non-fat or skim chocolate milk. Forty-eight percent of the calories in whole milk come from fat; 33 percent of the calories in 2% milk come from fat; 20 percent of the calories in 1% milk come from fat, and 0 percent of the calories from skim milk come from fat. So, when reaching for chocolate milk as your post-workout recovery drink of choice, choose the non-fat version.
However, if you’re not a fan of chocolate milk post-workout then you can opt for a sports drink with easily absorbable proteins such as hydrolysates. In regards to your post-workout drink, the presence of easily absorbable proteins along with simple carbohydrates seems to be the most effective choice.

© 2006 Yuri Elkaim, BPHE, CK.

(1) Karp, Jason R.; Johnston, Jeanne D.; Tecklenburg, Sandy; Mickleborough, Tim; Fly, Alyce; Stager, Joel M (2004). The Efficacy of Chocolate Milk as a Recovery Aid. Medicine & Science in Sports & Exercise. 36(5) Supplement:S126.

(2) Rankin-Walberg J, Goldman LP, Puglisi MJ et al. (2004). Effect of post-exercise supplement consumption on adaptations to resistance training. J Am Coll Nutr,;23:322-330.

Award Honors Success in Fight Against Diabetes

Ice cream or yogurt? Regular or diet soda? These may not be critical decisions at your dinner table - unless you're one of nearly 18 million Americans living with diabetes today.

People with diabetes face daily challenges. To remain healthy, they must monitor their blood sugar levels, eat a balanced diet and exercise regularly. Some people also need to take insulin to stay alive.

In an effort to recognize champions of these challenges, Eli Lilly and Co. established the LillyforLife Achievement Award in 2002. The award celebrates the inspiring achievements of people of all ages who live with diabetes.

Those recognized do not have to be well known or famous for their achievements but can be everyday people who have accomplished or are working toward exceptional personal success.

This year, Lilly has expanded the award program to include not only people with diabetes but also anyone impacted by the condition or involved with the diabetes community.

Categories of submission include: patients age 18 or over; patients age 17 or under; professionals; caretakers or spouses; and journalists.

One person from each category will be selected by a panel of judges to receive this special award. Applicants are eligible to apply for one category. Peer or self-nominations are accepted from the public through Aug. 30, 2004.

Last year, Rick Largent was honored with the first ever LillyforLife Achievement Award. Largent has been living with type 1, or insulin-dependent, diabetes for 25 years. He has faced extraordinary challenges during his life beyond diabetes. An unfortunate accident left him quadriplegic, and he later lost his 19-year-old daughter to cancer.

Largent neglected to control his blood sugar, putting himself at risk for diabetes-related complications. It was not until he began using an insulin pump that he started taking control of his health again.

Largent began traveling cross-country sharing his story and teaching others that anything is possible when diabetes is managed well. He also visited Capitol Hill in an effort to educate policymakers on the dual dilemma of diabetes and disabilities.

Largent's resilience to conquer diabetes and quadriplegia represents the kind of spirit the LillyforLife Achievement Award stands for. As many who live with diabetes know, if the disease is managed, there's no reason you can't achieve your goals.

The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!

I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried my ultimate "salad on roids" yet!

Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.

And guess what...that's the whole point! It's not low in anything, but it sure as hell is HIGH in everything under the sun that's good for your body... just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it's highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings.

Keep in mind that last point... when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn't need to crave any more food, because it has all of the nutrients it needs.

I've experienced this myself. Years ago, I used to crave sweets ALL THE TIME. But now that I eat the balanced diet that I do these days, I can't say that I've had a craving in at least 5 years! No joke.

Alright, here's the special muscle meal plan recipe:

The Ultimate Muscle Salad

approx 1-2 cups spinach leaves
approx 1-2 cups mixed leaf lettuce
shredded carrots
1/2 of a ripe avocado, diced
2 hard boiled eggs, diced (preferrably organic, cage free)
3 Tbsp chopped pecans
1/4 cup dried cranberries
top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the vinegar)

Mix it all together and you've got one delicious and ridiculously nutritious salad. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.

Alright, now let's look at the approx macronutrient breakdown:

Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650

Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. If your maintenance is 2000 calories/day, then scale back the portions accordingly.

Also, I don't care about the high fat content of this meal... because every last gram of the fat in this meal is VERY healthy... from the pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even the fat from the eggs is good for you!

How about the carbs? Well, out of a total of 48 grams, you've got 12 grams of fiber. That's a pretty good ratio. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.

Alright, so you're probably also wondering why there isn't a larger amount of protein. After all, protein is all the rage with bodybuilders, right. Well, actually 23 grams isn't too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. This happens because your body does not need to use your protein for energy, and can instead use it for muscle building or maintenance, and all of the other various functions that amino acids are needed for in the body.

Overall, with this meal plan, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.

10 Day Secret to Good Health

For almost 60 years there's been a kind of weird system for transforming the way you look and feel in just 10 days.

I say it's weird because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars.

Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's more popular then ever!

It's even being used by Hollywood stars who have to look good all the time because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.

Using this 10 day system keeps them looking great, and it can do the same for you.

If you're even a little bit curious about this 10 day system you should go to http://jpboxer27.xhmtl.hop.clickbank.net . That website will tell you all about the 10 day system.

PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days.

Here's that website again http://jpboxer27.xhmtl.hop.clickbank.net

Acomplia Just Simplifies The Fact That Weight Loss Is Easy

You might be practising many forms of diet plan weight loss programs, but found none to be suitable and often most of them very brutal. There are dozens of diet plans and dozens of them claiming to be experts. Oflate the typical scenario of a typical diet plan changed. Undergoing various research and tests, medical science claims that if a diet pill like Acomplia is added to one’s diet plan, the chances of getting better result are unavoidable.

Acomplia is much improved diet pill in today’s overweight market and is generating utmost interest among all obese people across the world. The reason behind its increasing popularity is its multi function characteristic. Besides acting as a food suppressant, the pill also helps in quit smoking effectively.

Acomplia works blocking CB1 receptors present in the brain and in peripheral organs. This blockade of CB1 receptor acts to decrease the overactivity of the endocannaboid system resulting in decreasing in our appetite and controlling our urge for smoking.

Acomplia Diet Pills will begin working from day one. You will immediately feel the suppress on your appetite on the very first day. Your family and friends will notice dramatic changes in your appearance after just a couple of weeks. This rapid weight loss will last until your body reaches a natural weight zone i.e. a zone where your body has lost approximately 70%-85% of your unwanted fat.

Once you reach your natural weight zone, your weight loss will begin to pace itself so that your body and metabolism can adjust to your new weight. This is a vital process for it keep those unwanted fats off and invariably keeps the weight off.

You will keep the weight off because the Acomplia formula is derived only from pharmaceutical-grade natural sources that do not shock your system. The body easily gets adopted to the side affects that arise due to using Acomplia and help us to maintain a natural and safety weight loss.

Alaska Wild Salmon Are A Real Catch

Alaska is famous for its wild salmon. The flavor of Alaskan salmon depends upon fat content and the environment in which it matured. Alaska's pure waters and the abundance of natural food give Alaska salmon unparalleled flavor.

Although salmon are caught in Alaska's pristine waters year-round, fishing season in Anchorage and southcentral Alaska really heats up in late May, when the prized king salmon returns home to spawn in the area's glacier-fed, freshwater streams.

The remaining four varieties of Pacific salmon-sockeye, coho, chum and pink-are also found in the general area.

Many anglers are now trying to catch what's known as a "grand slam"-all five species of salmon. Some say an easy way to remember which kind is which is to match them up with the fingers on your hand.

- Thumb-Chum salmon (Dog). The best fishing for this fish is mid-July to late August. Chum salmon have a firm texture, tempting orange-pink color and delicate flavor that makes it a perfect fish for smoking. The average weight is eight pounds and they can grow to be 25 to 27 inches long.

- Pointer finger-Sockeye salmon (Red). Most available late May to early June or mid-July, sockeye salmon are the second most abundant Alaskan salmon species. This species turns from a silvery color to a bright red body and green head as they begin the journey upriver to spawn. Their average weight is six pounds and they can grow to almost three feet in length.

- Middle finger-King salmon (Chinook). The best fishing for king salmon is mid-June to mid- July. The largest species of salmon in Alaska, they are prized for their color, high oil content, firm texture and succulent taste. Average weight is approximately 20 pounds and length ranges from 30 to 40 inches.

- Ring finger-Silver salmon (Coho). With its orange-red flesh, firm texture and delicate flavor, cohos are very popular among locals. The best fishing for them is found in early August to mid-September. Cohos are the second largest of the species, with average weights of 12 pounds, and range from 25 to 35 inches in length.

- Pinky finger-Pink salmon (Humpy). At the height of their run, millions of pinks swim up the freshwater rivers and streams to spawning grounds. Pinks are the smallest and most abundant of the species and average about two to three pounds. The best fishing for pinks takes place in mid-July to late August.

Mango Benefits for health and beauty

Benefits Of Mango For Health

Mango has been crowned as the most consumed fruit in the world. Some of thehealth benefits that might be obtained by consuming mango, including decreased risk of macular degeneration, decreased risk of colon cancer, even bone health benefits for the skin and hair.

There are nutritional details of 1 cup diced mangoes contain 1):

benefits-mango

Mango Fruit

100 calories

1 gram of protein

0.5 grams of fat

25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)

100% of the daily requirement of vitamin C, vitamin A, 35% 20% 10% folate, vitamin B-6 and 8% of vitamin K and potassium

copper, calcium and iron, as well as antioxidants such as beta carotene andzeaxanthin.

A number of the content in this mango, giving a rich benefits for health and beauty,such as the following 2) 3):

1. Reduce Diabetes

Mango fruit has a low glycemic index (41-60) in the amount of consumption so thatwas a bit much, will not increase the sugar levels. Not only the fruit of mango leaves, but healthy too. For people who suffer from diabetes, just by boiling 5-6 leaves ofmango soak all night and drinking the decoction of water after being filtered out in the morning. This herb will help in regulating insulin levels.

2. Prevention of macular degeneration

Zeaxanthin antioxidant substances found in Mango which filter out blue light rays,which are expected to play a role in eye health protective and may counteract thedamage from macular degeneration. A high intake of fruits (3 or more servings a day),has been shown to lower the risk and progression of age related macular degeneration.

3. Prevent heart disease

Fiber, potassium and vitamins is the content in its entirety mangoes will help ward offheart disease. An increased intake of potassium in conjunction with a decrease insodium intake is dietary changes that are most important to someone, which wouldreduce the risk of cardiovascular disease.

4. Prevention of cancer

Studies have shown antioxidant compounds in Mango fruit has been found to protect against colon, breast, leukemia and prostate cancer. These compounds includequercetin, isoquercitrin, astragalin, fisetin, error and methylgallat acid, as well as the abundant enzymes.

5. Healthy Bones

Calcium not only on the benefits of milk that affect bone health, but a low intake of vitamin K is often associated with an increased risk of the occurrence of fractures. A proper intake of consumption benefits of fruits and vegetables, is important foroptimal calcium absorption increases including mangoes.

6. Help digestion

Mango has an enzyme that helps destroy the protein and fat content in the food we eat. Then the fiber on the mango helps in digestion naturally, which facilitates the disposal of the rest of the digestive tract.

7. High Iron for women

Mango is rich in iron, making it a natural solution for people suffering from anemia. In addition, the mango is also good for menopausal women or are pregnant, sincemango will increase their levels of iron and calcium at the same time.

8. Keep your cholesterol levels

Mango fruit has a number of benefits of guava, which contain high levels of vitamin C,fiber and pectin will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control the heart rate and blood pressure.

9. Healthy Eyes

The eye is the senses that are important to human beings. One cup of sliced mangosupplying vitamin A, 25% of daily intake is required. It is capable of distancing fromvarious diseases of the eye such as nyctalopia, dryness of the eyes and itchy eyes.

10. Prevention of Asthma

Mangoes can affect the risk of developing asthma becomes lower. This also happensin people who consume high amounts of certain nutrients. One of these nutrients isbeta carotene, which is found in the benefits of papaya fruit, apricots, broccoli,melons, squash and carrots.

Beauty tips With the benefits of Mango

Beautiful skin is the dream of every woman. With the benefits of mango, we can take care of the beauty of the skin without having to bother to the salon. Here are some ofhis tips:

Addressing the black spots on the face – mango Skin can be used to overcome this problem. Pat dry the skin then made mango powder form. Mix the powdered leaves of mango with yogurt, then apply on face contained the black stain.

Acne cure – raw Mangoes, cut and boiled. Water the rest of the stew can be used towash the face.

Skin sunburn – take the mango fruit, then cut into pieces. Apply pieces of mango onthe burning skin

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