In this article I'd like to take a quick look at 4 facts about the Medifast diet you probably don't know. In my view, especially if you are ANYTHING like me, you probably want to know ALL of the facts before you pick a good diet. Isn't that what ALL of us do for days (weeks, and months!) BEFORE finally...
11/21/2015
Fat Burners, Diet Pills, and Carb Blockers û What’s the difference?
All of these fat loss supplements are designed to help you lose weight, but there are some notable distinctions between these different types of supplements. It’s important to know and understand the effects of the ingredients that go into each supplement. Before you chose to put a diet...
Can Diet and Exercise Help Prevent Cancer?
While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of watching...
Evade the Mental Trauma of Childhood Obesity
Children have more energy requirements since they are in the growing stage. A nutritive diet is essential for their healthy development. Unlike adults, children are more prone to diseases. When they consume more number of calories than they actually burn, the extra calories get stored in their body...
Is Losing Weight Via Gastric Bypass For Everyone?
Gastric bypass surgery is not about losing weight the easy way and looking good, the operation is about improving health.
There are several types of gastric bypass procedures, but all of them involve bypassing part of the small bowel by greater or lesser degrees. Surgical options Gastric bypass procedures...
11/20/2015
6 Best Healthy Recipes For Weight Loss and Healthy Living
1. Chicken Vegetable Soup
This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make. All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic,...
11/19/2015
Increase your Fitness Program Efficiency
What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a...
11/18/2015
How To Reduce Weight Fast And Lose Fat Forever Fast Weight Reducing Tip
So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed...
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.'s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!
P.T. Barnum, who dedicated his life to entertaining the masses, often relied...
How I Lost 12 Pounds And Had Fun Doing It!
You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym....cardio or fat burning exercises...that...
Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed
It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.
Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.
I believe that good health...
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.
You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves...
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean Diet
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating...
Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick?
Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick?
This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in losing weight and feeling sick. Candida Albicans, an opportunistic fungus,...
The Sweet Mystery of Black Garlic and Its Amazing Uses
An apparently ancient method of curing natural garlic is making its way into headlines across the world. Black garlic has more antioxidant properties and is without the strong odor of garlic in its most raw form. Black foods have long held our attention...
Weight Loss - Is Eating Breakfast Right For You?
Should you be eating less in the evenings or skip your dinner entirely? Should you be eating in the morning, or just having a coffee?
With so much information out there about how and when to eat, to suggest sometimes we are left confused on what we should do would be an understatement. Especially when...
Lose Weight and Stay Healthy the Paleo Way
This brief article summarizes the basic tenets of a paleolithic, or paleo, diet. More and more health and fitness professionals are recommending a paleo diet to their patients and clients as a means of avoiding or eliminating a wide range of diseases and health conditions. A growing number of clinical...
5 Common Questions About the Medifast Diet
In this article let's take a quick look at some common questions that are asked about the Medifast diet, and see if we can't arrive at some quick and easy answers that help YOU decide if it's a good choice for you! With so many different "fad" diets available from which to pick, it's NO question that...
Grapefruit Juice Diets - Lose 52 Pounds in 3 Months
Grapefruit juice diets are always a little difficult to do when you start off with it but the pleasure of losing 52 pounds in just two and a half month surely makes it worth the effort. This is one of the greatest benefits of Grapefruit juice diet.
The grape fruit juice diet plan includes 8 oz. unsweetened...
How to Assess Your Weight Loss Diet and Exercise Routine
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program.
Start by doing a little in-depth research on yourself....
Subscribe to:
Posts (Atom)