10 Tips For Quick Weight Loss - How to Lose Weight Without Any Sweat

You can lose weight by changing your habits. A lot of them can be done without putting much effort. Bit by bit, you will develop new habits that will help burning your fat and losing your weight. This article is going to present 10 tips for quick weight loss.

- If you like juice, mix it with water.

Most of the canned juices in the market contain a lot of sugar. You can reduce your calories intake by just mixing your favorite juice with plain or sparkling water by half. You drink the same amount but with different formula. Under this method, you can cut up to 85 calories per glass. By just doing this, you can lose 5 pounds per year.

- When you are in doubt, check the label out.

Sometimes, you can misunderstand what is inside the things you eat. For example, a candy bar package says it has 200 calories. However, when we look at the label, we may find that the label shows the calories per serving and one pack has 6 servings! That means you will get 1,200 calories instead. So, study the wrapper well before you decide to buy or eat anything.

- You can walk while you talk.

You should burn more calories by walking while you are talking on the phone. Other in house activities will also help you burn calories. For example, if you do the laundry, you will lose 68 calories. If you set the table, you will lose 85 calories. If you water plants, you will lose 102 calories.

- You should drink green tea.

Take the one without sugar. The ingredients in green tea including caffeine and polyphenols can help free fatty acids. You will be able to burn fat easily. However, if you have high blood pressure, you should skip this tip.

- You can use good fat instead of bad fat.

You can replace butter with olive oil when you eat bread. You will eat less and you will feel healthier. By doing this, you will consume 52 calories less.

- Try to eat at home instead of eating out.

You can control well when you eat at home since you prepare the meals by yourself. When you dine out, you will eat more nearly 300 calories a day. Avoid dining out so frequently will help you lose weight.

- Add flax on cereal.

You can add high fiber ground flaxseed onto your cereal. That will help you curb with your appetite and eliminate calories. You can do the same with yogurt or muffin and bread mixes. You can easily buy the seed from the health food stores.

- You have to see your metabolic rate.

By testing you blood, you will know if your metabolism is OK. Statistics show that about one in every 12 women suffers underactive thyroid. That will slow down her metabolism.

- You have to drink more water.

Water helps you lose weight, believe it or not. Buy a big bottle of water instead of a small one. That will make you drink more and will help you lose weight.

- You should eat big pieces of salad.

You can make big pieces of carrots, celery, sweet potatoes, zucchini or other vegetables. Do not eat the shredded or sliced ones. It will take more effort to eat bigger pieces. You will do more chewing and eat less during the main course.

10 tips for quick weight loss are here for you to digest. If you can follow these tips, you can lose weight. However, if you combine them with the exercises, you will be more successful. Article Source

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Long Term Weight Loss Plan The Surest One Way To Permanent Fat Loss

When it comes to losing weight faster there are many tricks to be used and to think of making weight vanish with quick-fix methods is itself an illusion, just like the magician who has the power to make things disappear with the wave of his wand. To start looking for a faster way to loss weight is not the best way to it.

There are so many diets programmed that can help you shed the extra pounds that will left you wondering at the sight of the new slim you as you stand before a full-length mirror, that exact person you see looking and smiling back at you will soon flow back into tin air as the weight starts gaining up again.

This is because all the fast weight loss diets ways are not the best ways to weight loss plan, 'cos they all involve the same 'recipe' which is STARVATION-being the fastest way to loss weight. To get to a healthy level and keep it there is the whole idea of losing weight, the key word here is Permanence.

It may be that your desire to loss weight is for health reasons or maybe just to get slimmer for the wedding dress, you must realize than that a long-lasting result must be the ultimate goal, otherwise what will be the point of starting? As some people might say, "Making a start is good-It is as good as not starting," but then it has been proven by research the fact that when the quick-fix doesn't work, then inertia, and apathy sets in, there by become stumbling block for those people from ever planning making another attempt at it.

The conclusion however is that a well-planned weight loss regimen specifically formulated for you by a nutrition specialist, or professional dietitian that will stimulate weight loss in a way that is manageable and maintainable should have no substitute in the first place.

You can simply achieve long-term weight loss... over time, fast weight-loss plans and long-term would obviously and really be differentiated. But for a genuinely and interested person who want to shift weight and maintain a healthy, consistent level of weight, then the only way to go about it is long-term weight loss plan. You can loss a good 1-2 pounds a week without much hardship, or stress on your body just by accepting a few changes in your daily diet, combined with burning a few more calories through exercise.

You may think and ask, "1-2 pounds, in one week? is that all? but i can easily run it all off, go to the gym and burn fat off!" No, I tell you, exercise alone will never bring result. Certainly it will only served as part of the requirement of the long-term plan. What you eat counts more than simply exercising on it own, would there be any sense in running 15 miles a day in an effort to shed plenty of calories? When in actual fact you only go and put them back on again with that fat-inducing meals of yours.

The only reasonable thing to do to achieve this long-term weight loss permanently is by working on sensible weight loss strategies; To achieve this you must be eating a low-fat diet, eating breakfast, engaging in high level of physical exercise, self-monitoring your weight, and maintaining a consistent pattern of eating through the week and on weekends.

Just as the sayings goes, doing the simple thing is sometimes the hardest thing to do. So strive changing your weight only by changing your diet, it is as simple as that. Remember that when striving to loss weight, the number one simple thing to do is eat fewer calories and burn more calories. This can be an achievable task only by practice which is the hardest part of it, because it all takes a bit of thinking about and time to plan. And to determine calorie content it involves a lot of looking at labels.

Here a solid weight loss programmed or dietitians comes in to help formulate plans and exercise regimes, and tailored to meet your specific needs. To achieve long-term weight loss a diet plan which include drinking more water, eating more fiber-foods with more fresh vegetables and eating a lot less artificial processed fatty foods like; burgers, chips, fried snacks, fizzy drinks. And keeping an eye on the calorie content in foods, cutting down on portion sizes will all go a long way in achieving your set goal of long-term weight loss.

To imagine you can do it yourself, and in spite of the best efforts on your part it's very easy to get in muddle and before you know what strike you, your weight is all over the place. Your intentions maybe good, but the over-eagerness might result in over-doing the calorie-counting and under-doing the fiber, or over-dosing on water and cutting back on real food. And then you are back at that point I mentioned earlier about losing the drive and ambition to achieve weight loss, that's why "100 Calorie Diet" is in existence.

Losing weight is a tremendous challenge, so many people think that they can take off extra pounds when they put their minds to it only to discover that the pounds are a lot harder to shed than they were to gain. To monitor your calories and go for the best weight loss programmed is the most successful way to loss weight, hopefully this article must have helped you some way on how best to go about losing that extra pounds.

Bunmi Olukoya is an internet marketer, a nutritionist per excellence and a specialist with years of experience in the art of weight reduction and having passion for helping people by creating a guaranteed means to weight reduction programmed. Thereby giving away valuable information for free just at the click of your mouse. Article Source

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7 Tips for Starting an Exercise Program

Fall is a wonderful time of year. Most of us relish during this time of year because it sparks the start of the holiday season where we can spend time with friends and family. Fall also marks the time of year when we start bundling down for winter. During and after the holiday season, people are bombarded with quick weight loss commercials and fad diets promoting sudden weight loss to make you look slim and fit. This is all great information for people already exercising, but what do you do it you have never stepped foot in a gym and do not have the slightest idea where to start?

This can be a scary time of year for most people. Everyone has heard of the great New Years resolution period, which usually last for three weeks and has people wondering what happened. This time of year also can be a great time for personal and emotional growth and a great time to develop a fun and exciting workout routine.

Here are some great tips to help you on your way to starting and maintaining a workout program.

Tip 1- consult with your doctor or primary care physician before beginning and exercise program! This is the most vital tip that anyone can give to a person prior to starting an exercise program. Having a pre-exercise physical can give you valuable information about your cholesterol levels, weight, any conditions that might be affected by exercise and just overall general well being. This can also give you the information on areas of improvement and to make sure that you are fully able to participate in an exercise program

Tip 2- Start slowly. Most people think that going hard and heavy when starting a new program will help them to stick with the routine. This information however is outdated, and will not help you adhere. Starting a program slowly will help accustom your body to the demands of exercise and help the body adapt slowly to changes that will occur. When you start off too hard there is a higher tendency to injure yourself which will create setbacks in your workout routine. It has been proven that doing ten minutes of activity, three times daily can help make cardiovascular improvements and help increase energy expenditure and eventual weight loss

Tip 3- Stretch! Stretching does two things in the body: helps to warm up the muscles and prepares the body for exercise, and help to improve flexibility in the joints. Getting older not only means more sophistication, but also means more stiffness and loss of range of motion. Incorporating a stretching program into your routine will help you limber up and help enjoy everyday activities again

Tip 4- Find a workout partner or mix it up! Face it, exercise can be a grueling routine and sometimes you just do not want to do it. By trying new things not only are you able to keep the exercise fun and exciting but you are giving the body a different workout and burning more calories. By finding a workout partner to do the routine with enables a free flow of communication and makes the workout go by faster

Tip 5- Hire a personal trainer. Not only will a personal trainer help you build the right program to get the results that you are looking for, personal trainers are a great resource for health and fitness related information and motivation. However, make sure that the trainer is certified through a reputable organization, and is able to design a safe an effective workout that will get the results that you are looking for

Tip 6- Set up short and long term goals. Each and every one of us needs some sort of motivation to make it through the day or even through a grueling spinning class. Sit down and write some short term goals that you want to accomplish in the course of two to three months, and some long term goals that are six months and beyond this will help to keep the motivation up and the lounging down. Keep checking back on your goals and each time you meet one of those goals, cross it off until everything on the list has been accomplished.

Tip 7- Incorporate Strength Training. The program that is designed for you should not only take into consideration stretching and cardiovascular routines, but it should also incorporate a strength program. Resistance, or strength training, helps to build up your muscle tissue which will help make movements easier but it will also help to burn more calories at rest. This is important to help with weight control and making everyday activities easier and more manageable.

Remember, these are only tips and are in no way a reason not to see your doctor or primary care physician if you experience pain or symptoms that may be alarming to you. If in at any point in time you do experience any symptoms, stop what you are doing and call your doctor or go to your nearest emergency room for further evaluation.

These tips are designed to help you begin and maintain an exercise program. You have taken the right steps by deciding to start an exercise program for your health and wellbeing.

Kevin DiDonato MS, CSCS, CES

Contact Information: Kevin DiDonato

Phone: 207-318-1275

email: kmdpersonaltraining@yahoo.com

MS Exercise Science and Health Promotion

Certifications: Certified Strength and Conditioning Specialist (CSCS)

National Strength and Conditioning Association (NSCA)

Corrective Exercise Specialist (CES)

National Academy of Sports Medicine (NASM)

Professional Experience: I have worked in the Fitness and Wellness field for over 12+ years working with clients ranging from youth to Active Older Adults (AOA). I am the owner of Human Performance Lab and recently joined the staff at EMMC as a Health Educator and Exercise Physiologist in Cardiac Wellness of Maine. I was the Fitness Director at the Down East Family YMCA in Ellsworth and a former Fitness Specialist at the Pineland and Casco Bay YMCA branches. Article Source

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Why Am I So Tired? 15 Cures for Constant Fatigue

High energy and vitality are signs of good health. Your body tells you when it feels good, and tells when it feels bad. Low energy is a sign that something isn't right. You should evaluate your lifestyle immediately when you feel sluggish for more than a few days. Trying to cover up your body's signal that it's not feeling well with an energy drink or coffee is like throwing a blanket over a raging fire.

Here are 15 simple cures for constant fatigue (i.e. get more energy). First...

1) Evaluate Your Sleep

A lack of deep sleep is the #1 reason people feel tired. High stress can disrupt good sleep patterns. You should fall asleep quickly and wake up energized. How much sleep is enough? The right amount depends on several factors:

Your age
How much you exercise
If you do (or don't do) physical labor
What time you go to sleep

For me, 7 hours from 10pm until 5am is perfect. The later I go to sleep, the more sleep I need. So, early to bed, early to rise, makes 'you' healthy, wealthy and wise. Consider four dietary supplements that may help you sleep better:

Tryptophan
5-HTP
Melatonin - Great if you're older (45+) or traveling across time zones and trying to recover from jet lag. Start with smaller doses first, like 1mg and see how you feel the next morning.
Kava Kava - Helpful for thinking minds that won't turn off when they should.
What else?

Eliminate stimulation 60 minutes before bed, including electronics like TV, email, social media and texting). Don't think about work, finances or relationship issues.
Keep your bedroom organized and clean for positive energy flow.
Reserve your bedroom for two things: sleep and intimate relationships with your spouse. If you need to work, work in the living room. If you need to watch TV, watch it in the family room or wherever you have your TV.
Don't oversleep. Error on the side of 'not enough' sleep and take a power nap if you feel tired by early to mid afternoon.
2) Rule Out Anemia

Anemia is more common in women (of childbearing age) with heavy periods or who don't consume enough iron. The female body also needs extra iron during pregnancy and breastfeeding. If you feel any of these symptoms, get a blood test from your doctor:

Feeling tired and physically weak
Difficulty sleeping
Lack of concentration
Rapid heartbeat, chest pains, headache and even shortness of breath.

3) Power Nap 27 Minutes

Yes, 27 minutes is the exact amount of sleep I need if I am really tired in the afternoon. Otherwise, 15 minutes is usually enough. You should experiment to find out what is right for you. RARELY will you ever want to power nap longer than 30 minutes. Decide how much power-napping time is best for you measured by how you feel when you wake up. Groggy? You slept too much. Still tired? Sleep a minute longer the next time and see how you feel. Make sure you don't sleep past 3:00 pm to guarantee a good nights rest.

4) Think About 'Today'

A busy mind is a horrible disease that will not only drive you crazy, literally, but drain your energy levels. A machine or engine that never turns off for maintenance and rest will eventually break down. You are no different. The only thing you can control is how you respond to your current situation. Forget about yesterday, you can't change it. If you have something unresolved from your past, take care of it now (yes, I mean now) and then forget about it. Don't stress about tomorrow since it hasn't even happened yet). The only way to influence what happens tomorrow is by how you deal with today. If you're having a hard time focusing on the present moment, take a few minutes and do some Tapping, meditate or enjoy the same relaxation techniques Tony Robbins uses.

5) Eat Superfoods

What you eat (and don't eat), how much you eat and when you eat are all important. If you eat processed foods high in sugar, fat and simple carbohydrates, you'll feel like crap. You'll ask yourself, "why am I so tired" without realizing the answer is right in front of you. Here's some of my favorite superfoods.

Chia seeds - Healthy heart, skin and joints. Add to salads, smoothies, green drinks, recovery drinks (blend with watermelon and a little ice).

Goji - High in trace minerals, protein, fiber, Vitamin A, Vitamin C and Iron. Delicious by themselves, in smoothies, any cereal including granola and oatmeal, yogurt and salads.

Maca - Great for energy, to combat the effects of stress, supports healthy adrenals and increases libido. Smoothies and green drinks, you can even add some to your favorite cereal.

Cacao (nibs or powder) - High in antioxidants like flavanols and polyphenols. Also high in fiber, protein and iron. Protein drinks, smoothies, make your own chocolate chips (with coconut oil), cereal, yogurt and oatmeal.

Avocado - Anti-inflammatory, healthy skin. The highest concentration of carotenoids in avocado is in the dark green flesh just beneath the skin. Salads, fresh salsa.

Broccoli - Lowering of cholesterol when steamed. Body detoxification. Anti-inflammatory benefits from the flavonoid 'kaempferol.' Steam, steam, steam.Salads, eaten by itself or side dish with any main meal.

Cauliflower - Body detoxification, antioxidant and anti-inflammatory. Best Sautéing either by itself or with Turmeric for a nice curry flavor.

Kale - Antioxidant and anti-inflammatory benefits. Body detoxification. Cut into 1" pieces and steam 5 minutes. Enjoy in salads and green drinks.

Beets - High in phytonutrients called betalains which provide antioxidant, anti-inflammatory, and detoxification support. Helps protect against heart disease and certain cancers, especially colon. Beet greens high in lutein/zeaxanthin, important for eye health. Steamed no longer than 15 minutes, roasted no longer than 60 minutes in low heat.

Blueberries - Nervous system, brain health, memory and antioxidant. Blood sugar balance for those with Type II Diabetes. Organic blueberries had a higher content of total phenol antioxidants and total anthocyanin antioxidants. Fresh or frozen by themselves, in desserts, smoothies, cereals. Delicious however you want to eat them!

Apricots - Help protect the heart and eyes, and provide disease-fighting effects of fiber. High beta-carotene content makes them important for heart health by protecting LDL cholesterol from oxidation. Tree-ripened has most antioxidants: rich orange color (avoid pale and yellow apricots). Slightly soft.

Apples - Antioxidant, cardiovascular (lowers cholesterol), blood sugar, anti-cancer, anti-asthma. Polyphenols act as an apple's natural sunscreen by helping absorb the sun's UV-B light. The darker the red, the higher anthocyanins giving more health protection.Eat both the skin and pulp to get maximum nutrients.

Watermelon - High in lycopene, important in cardiovascular health and bone health. High phenolic compounds makes it a great choice for anti-inflammatory and antioxidant health benefits. Eat by itself, in a fruit salad or as a exercise recovery drink blended with chia seeds.

6) Move

It shouldn't be a surprise that moving your body is essential to generating energy. You can't create energy without some type of movement. The best exercises for you depends on your physiology, health and state of mind. Things to consider:

Are you overweight?
Are you stressed out and uptight?
Do you have any chronic injury?
Is your goal to tone down, build endurance, bulk up or release stress?
I love exercises that are somewhat easy on my joints and provide an emotional and physical release.

Yoga
Crossfit
Trail running
After exercise, it's important to rest and recuperate. A good night sleep is the most important, but also practicing 'active rest' where you consciously allow your mind to be empty for a time. This can come through meditation and yoga.

7) Eat Plant-based Protein

I used to eat a lot of protein from animal sources and protein shakes. I always asked; which is the best protein powder? What are the high protein foods I should be eating? Today, I eat much less protein. I feel better. My digestion is better. My energy is better. I used to always ask myself "why am I so tired" when I was eating a lot of protein, 100-200 grams per day. I believe the body process of digesting animal based foods and so much protein was a contributing factor to my low energy. Too little protein can also cause low energy levels, so find out what's right for you by experimenting with different sources and varying amounts. I like eating my protein from nuts, vegetables, grains and legumes and whole-food based protein like SunWarrior. It fills me up and doesn't bloat.

8) Take a Daily Multi-vitamin

Taking a multi-vitamin and mineral daily is important. While my preference is to get all my nutrients from food, I realize it's impossible to eat a perfectly balanced diet and to get food that hasn't been genetically-modified or altered, sprayed with disease-causing chemicals, etc. Our food labels hide how our food is grown, processed and transported. It's impossible to know exactly what we're eating.

9) Try EFT

I really enjoy EFT (Tapping) to relieve stress and help overcome fears and blocked emotions. EFT is a technique of stimulating certain energy meridians within our body while visualizing or verbalizing the reason for our stress, fears or blocked emotions. Stress, fear and blocked emotions are a significant drain on mental and physical (and spiritual) energy. Recent studies have proven that EFT, or Tapping, really does work, especially with certain conditions. I encourage you to learn more about EFT and experiment with it. It may look a little weird at first, but have an open mind and give it an honest effort. I think you'll like the results.

10) Personal Development

We're happiest when we're making progress in those things important to us. If we're not progressing, we feel tired, stressed and have little desire or motivation to do what we know we should. We may feel more anxious as well. Taking time daily to develop yourself and grow as an individual, to refocus your goals and listen to and read inspiring stories will reenergize you.

11) Release Tension

Yoga is one of the best ways to release daily and built up tension. For my married friends, relax with your spouse and let your libido do the rest. Intimate relationships are a great way to rejuvenate the body and the mind. There are other ways to release tension. Runners find it with their running shoes on the road or trekking through the wilderness on trails. Do what releases tension and do it regularly. Prevention will keep you healthy and energized.

12) Increase Your Libido

Low sex drive happens to most people at least once in their married life. 40% of women report a decline in libido at some point in their life. Low testosterone (low T) may be causing some of your fatigue. If you suspect low T, see your doctor and explore bio-identical hormones if needed. Bio-identical hormones appear to be safer than synthetic hormones. Consider taking Maca root on a regular basis. 3-6 capsules daily of Maca Power, or one teaspoon of Maca powder. Stress is a major cause of low sex drive. Consider GABA, Tryptophan or Kava Kava to take the edge off and give your mind a rest. Zinc is critical to fertility and sex drive. Women with high libido also have high testosterone levels. 1/4 cup of pumpkin seeds are a great source of zinc. Zinc blocks the enzyme that converts testosterone to estrogen (important for mens health). Dark chocolate with a minimum of 70% cacao, helps to increase dopamine levels, the brain's "pleasure chemical." The bioflavonoids in dark chocolate also open up blood vessels and improve blood flow. If you smoke, stop it. It kills your health (and breath) and reduces blood flow to your reproductive organs.

13) Why Am I So Tired? Try Fasting

Fasting is one of the greatest tools available to improve your health and it's FREE. Fasting gives your body a rest from work. We're taught to eat so much and so often, whether we're hungry or not, that body processes like digestion never get a vacation. Begin fasting for 24 hours once per month. Or, if you're ambitious, do a water-only fast every week. Some like juice fasting though it's not as cleansing as water-only. For most, these short fasts are completely safe and will help restore energy. A small percentage of people who experience serious health issues already, may want to fast under the guidance of an experienced heath professional. It's your body, so be smart and do what is best for it.

14) Get Rid of Sugar and Soda

The average American eats almost 23 teaspoons of sugar every day. 23 teaspoons!!! 36% of this is high fructose corn syrup. 7% (21.1 million) of Americans are diagnosed with diabetes. Americans consume the most high fructose corn syrup, Brazil the most refined sugar. Is it really surprising that we have an epidemic of poor health? Is it surprising after 23 teaspoons of sugar that we feel like crap? Can we honestly ask "why am I so tired" without sounding hypocritical? Be careful what you eat, observe how you feel after eating and make changes as needed. You'll be rewarded for making the right choices.

15) Be Grateful

Finally, one of the greatest characteristics we can have is gratitude. Being grateful for your life situation, good or bad, will put your mind and body at ease and allow you to experience life as it should be experienced. Being grateful will reduce your stress and allow you to experience vitality and energy. Article Source

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You Can Stay Fit Working Your Home Based Internet Business

So you have a home business which puts you at your computer most of the day. Your sitting at your desk working most of the time and find that you are not moving around as much as you should.

I understand...Once I get going, I'm on a roll. The last thing I want to do is stop and go workout or stop and take a break. What I do know that I have to take care of my health. If I don't do it, nobody else will. It's my body and its my responsibility to do things that are good for it. So I make a point to add some sort of exercise into my daily schedule. You can stay fit working your home based internet business.

I did not used to always be like this. I used to sit, work eat, sleep...sit, work, eat, sleep. The only thing I cared about was building my home based internet business. So I was sitting most of the day and I did not feel like working out. I was tired & lazy at the end of the day and it was showing. I got tired of the way I felt and the way I looked. To rest is to rust. So now that's all changed. Working out is part of my daily schedule. You can stay fit and while you are at home building your home based internet business.

Here are a few tips to help you stay in shape as you are building your home based internet business. You can stay fit.

First things first; make sure you are getting enough water. Most of us are dehydrated and don't even know it. So make sure you are getting your 8 glasses of water a day. Drink a big one when you first get up in the morning. That is so good for you. Always have a big glass of water at your desk while you are working your home based internet business. Just make sure it's in a safe spot so it doesn't spill on your stuff.

You can stay fit by putting on your favorite song and doing the boogie. It doesn't matter what you do, just move around. Get creative. Create your own workout. I do it all the time. I will do one song for abs, just non stop for the whole song. Do the crunch, the left side crunch, the right side crunch, feet up crunch...you get the idea. Then I'll replay the song (I'm bad about that, I'll replay one song over and over again). This time I'll do a legs work out...Then there's the cardio and the arms. You can even use weights.

I use the exercise ball as a chair, so there's a whole different set of workouts. I get a workout just sitting. I really notice the difference in my abs, just by doing that one thing. (be careful not to fall off or that its under you when you sit. I jammed my shoulder real bad one time when that happened) You can stay fit working your home based internet business.

Get your sunlight. There are so many health benefits just by getting your daily dose of sun. It is very important that you do this. So get out there around mid day and just soak it in for a few. Feel it in your bones. It's so good for you.

Don't forget the cardio. Take a little walk at the end of the day after dinner. Think about your day and what you accomplished. This is a great way to end your day. Remember you can stay fit and still work your home based internet business.  Article Source

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How Acupuncture Helps Performing Artists

WHAT IS ACUPUNCTURE

As a part of Chinese Medicine, Acupuncture has been present for over three thousand years and has contributed to good health both preventatively and curatively to many human ills over centuries. As an energy medicine, acupuncture is based on balancing out energetics of the body and mind to promote good health; to reduce and eliminate acute and chronic pain and help in recovering process of ongoing health issues. It is rooted in oriental philosophy and linked to natural cycles of balancing opposing qualities within nature and human body as a part of nature itself.

HOW ACUPUNCTURE WORKS

Acupuncture treatment is based on inserting fine, hair thin needles into certain points on the body meridians and in to acupuncture reactive points to activate and stimulate healing and reduce pain. Acupuncture is used to treat the wholeness of the individual and the acupuncturist uses very sophisticated assessment methods to determine the energetic state of the body. They then decide what is the best and shortest way to restore health in each individual circumstances, on both physical and emotional levels. Combination of points assembled in a prescription is assessed according to a very specific diagnosis, following taking extensive medical history, observation of the pulse and tongue, and physical examination. Acupuncture prescriptions are re-assessed and and re-evaluated at each subsequent session and may or may not change, according to the changes detected during pulse, tongue and palaption diagnosis.

HOW CAN ACUPUNCTURE BENEFIT PERFORMERS

Preventatively, performers may benefit from acupuncture by preparing body for the extensive endurance requirements they are faced with in preparation for performance. By stimulating circulation of the blood and oxygen through the tissues, acupuncture reduces reaction to physical, mental and physiological stresses they may face as well as reduce their susceptibility to tension and muscle cramping. Combined with the appropriate instrumental and/or vocal technique, acupuncture can help the performer to achieve long lasting optimum performance without pain or injury.

If, however, the initial discomfort evolves into pain and often limitation of movement, injury frequently follows as musicians often push themselves beyond their limits, and, in my experience, work through pain. Inadequate rest, unhealthy eating habits, improper posture and mental and emotional strain further exacerbate this problem. As these are the warning signals from the body, indicating that something is weakened and out of balance, the performer must seek professional help, rest and allow sufficient time for healing. Acupuncture at this stage helps the performer to recover by initiating healing processes and works well by itself or in addition to a prescribed medical treatment.

MUSICIANS INJURIES AND ACUPUNCTURE

There are many possible injuries, such as physical trauma, sprain, repetitive strain injury, tendinitis and anxiety that musicians, and performers in general, experience today. Acupuncture is a well researched medicine model and there are studies confirming its benefits in treatment of Carpal Tunnel Syndrome, focal dystonia, back and shoulder pain, stress reduction, headaches and insomnia. All these are very frequent performers health concerns that impede and limit their performing careers. Many are treated with conventional medical treatments, different physical therapies, and, more increasingly, with acupuncture and associated techniques of Chinese Medicine.

As acupuncture impacts both psychological and physical aspects of an individual, often several performer's problem may be resolved in the course of acupuncture treatments. For example, they may suffer from Carpal Tunnel Syndrome, but also have problems with anxiety and stage fright. Or they may suffer from chronic shoulder and neck pain but also have difficulty sleeping as stress levels due to pain are high.

When a course of acupuncture treatments is planned, the acupuncturist will consider what treatment plan will work for the performer displaying above symptoms. It will work to resolve the main cause that led to development of those symptoms, as well as to reduce acute pain and discomfort, the main presenting symptoms. Therefore, a very specific treatment plan is always prescribed according to personal circumstances. Several treatments are often necessary to notice marked improvements and frequently life style changes and instrumental and/or voice techniques have to be adjusted. Acupuncture treatment benefits always last longer if these changes are made and incorporated as a norm in performers lives.

ACUPUNCTURE AND WESTERN MEDICINE

Acupuncture works very well alongside conventional medicine treatments and together with other complementary medicine therapies. Initially, and preferably short term, medication may enable relatively swift return to routine instrumental and vocal practice and is a treatment of choice for many in a competitive world of performing. However, regular use of medication may contribute to further injury, as well as cause numerous side effects. These in turn have a profound impact on performance, endurance and overall vitality. Use of painkillers, anti-inflammatory medications and steroids relieves temporarily aches, pains, stiffness and/or swelling. However, prolonged use may be masking deeper rooted problems, as the pain often is a "good" sign of body signalling the attention is needed to prevent further deterioration of symptoms.

Acupuncture treatment provides safe and drug-free immediate pain relief, as well as long lasting health benefits that extend to all aspects of health. Due to the nature of performers work that is often a vocation as well as a job, it is of utmost importance that the body and mind are well taken care of. Painful conditions can often progress from acute to chronic if ignored and not treated and the performer may be faced with long periods of absence from their instrument in a recovery period. In my clinical experience, with the use of Chinese medicine acupuncture both preventatively and curatively, post injury recovery periods are much shorter and susceptibility to further injury much diminished. Acupuncture always works on a deep, constitutional level of an individual. Addressing the root cause of the problem results in resolution of symptoms and improvement in general health and longevity.

Being a performing artist myself in the past, I understand how injuries that performing artits sustain can have a detrimental impact to their wellbeing and their careers. In my clinical practice, as well as using acupuncture for both symptoms reduction and preventatively, I work passionately to raise an awareness about importance of lifestyle and practising plans to help long term. Article Source

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Personal Trainer New York Would Help You To Get That Perfect Shape

Physical fitness is one of the most essential things for leading a healthy lifestyle. After all, it is the perfect health that keeps you going. The need for a personal trainer arises when you have put on some extra pounds and want to shed them off. Personal trainers are meant especially for those who do not get enough time to visit a trainer in gymnasiums. The reason behind their not being able to visit the fitness centers is mostly tight working schedules. Busy professionals working in New York keep looking for personal trainer, so that they can maintain their mental and physical strength.

Personal trainer New York will not only provide you with various opportunities of losing your weight, but also to trim down that extra bulge which has become a reason for embarrassment. There are lots of advantages in hiring the services of personal trainer New York. First and the foremost, your trainer would be coming as per your timings. You do not have to take out some extra time from your daily schedule. Another thing to be seen is that you will get to have personal attention. Your personal trainer would be completely concentrating on your exercises, rather than handling a group of people.

There is a lot that personal trainer New York would do for you. In order to maintain your diet, your trainer would be planning and making your diet chart. Every other person's capacity of the body is different, so diet charts would also differ. He or she would also advise you to keep away from certain food items that may add extra calories in your body. After all, the main aim of the personal trainer New York is to give you're a shape that you would desire for. Some of you may idolize some actor or actress and would like to trim down your body like them. After all, who does not like to have a slim and trim figure?

As far as the rates that personal trainer New York charge, it is much less than the ones in gymnasiums. Generally, what happens is that the physical trainers in gym have to take out the expenses related to fitness machines that they have and other related things. So, it is because of this that they keep higher fee structure. Whether you happen to stay in New York or around it, personal trainer would work as per your convenience only. You can fix a particular time, on which you are free and the personal trainer would come on that time only. Now, it's all up to you that you call your personal trainer regularly or thrice a week.

Is it that you do not get enough time to look out for a good and qualified personal trainer? In that case, internet would serve your purpose. All you can do is search on web portal about personal trainer near your locality, so that it becomes easier for the trainer to reach your residence without any hassles. One thing to be taken care of is that you should not get swayed by what is written on such trainer's site. You are required to meet them personally and see how they give training in their gym. In this way, you will have an idea about the fact that will they be able to fit in your frame of your desire or not.

Smith Carol is a health and fitness expert. She has vast knowledge and you can ask her about anything related to this. For more information on fitness training, in-home personal trainer NYC, personal trainer New York, In-Home Personal training NYC, personal trainers, personal training, NYC personal trainers visit http://www.kmjfitness.com Article Source

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4 Quick Weight Loss Diet Plans

In this article I will through 4 quick weight loss diet plans. All 4 of them are healthy weight loss diet plans, easy weight loss diet plans and most importantly the best weight loss diet plans. If you follow all 4 of them I guarantee you will see changes instantly because they are that effective. So if you're one of the people who are serious about losing weight this article is perfect for you.

1.Focus

Everybody has to focus. No matter what you want to achieve in life you have to focus and it's the same thing with losing weight. With a lot of people who want to lose weight, they start of focused and then start to lose focus and go back to their old routines of eating junk food and drinking fizzy drinks. In my opinion they are not serious at all. Serious people actually want to lose weight, serious people won't stop until they have achieved their goals. I am hoping that everyone who reads this article is a serious person and they listen to what I have to say, apply it in their own diets and then lose a lot of weight quickly.

2.Vitamins

Vitamins are a great way to lose weight because they are low in calories and they fill our stomachs up which stops us from overeating. Fruits and vegetables are some of the best vitamins for weight loss because they make our body much more healthier. If you're eating 5 fruits a day, I guarantee you will see changes in no time. You will notice that you have much more energy throughout the day, you will notice that you don't feel the need to overeat and you will notice a change in your weight. Stuff like apples, bananas, oranges, pears and mangos are all great quick weight loss diet plan foods.

3.Drinking 8 Cups Of Water A Day

Drinking 8 cups of water a day is a great way to get rid of unhealthy fats inside of us. If you look at all the best weight plans I guarantee you that they all include drinking 8 cups of water a day because water gets rid of all the unhealthy fats what are lurking inside of our bodies. Drinking water for weight loss is always great for your body.

4.Weight loss exercises at home

If you really want to lose weight quickly then exercise is very important. Just by walking a mile you can lose a lot of calories and burn a ton of fat. Jogging every morning will tone up your legs making it look much more healthier. Simple bike rides tone up your whole body and are great for your heart.

The Great News!

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How to Lose Those Body Fats

Body fats in general consist of two types; the good and the bad. The good body fat is essential to the body as not only that it provides a place for the energy; it also helps to protect the tissues and the organs. The bad ones are the excess which normally hangs around your stomach, upper arms and thighs. These are the ones that you might want to turn your focus on when it comes to losing body fat.

Once you have decided on how much body fat you want to get rid of, you need to plan and follow a program. Normally, a weight loss program do produce fat loss as well which means you will be killing two birds with one stone. Consuming fat burning foods will make a huge difference especially when you include them in your eating habits. These fat burning foods will not only help you get rid of those extra fats, they will also provide you the energy you need especially for the workout program you will be sticking to.

A good combination of diet that consist of high fat burning foods and a good cardio exercise will be of good assistance in helping you lose that extra body fat quickly and efficiently. It is important that you eat a lot of fat burning foods that comes in with lots of variety and can be created easily into tasty meals. You will also need a good cardio exercise, be it uphill walking, fast walking or even participate in some of the physical sport of your choice. These two things when combined will undoubtedly help you in getting rid of those excess body fats.

When it comes to issues like how to lose those body fats is concerned, it is very important for you to know that this is not a process that will happen very quickly. It can sometimes take several weeks for you to be able to see results; depending on how much fat you want to lose. If your extra body fat is not that much, it should not take that long. However, you do need to know that in order for you to succeed; you will need lots of patience and dedication. There are a lot of products in the market that will give you promises on instant results pertaining to losing body fat when the fact is there's no such thing. My advice, lose fat the right way and don't waste your money on programs that promise you instant results overnight.

Stop wasting your time and money on weight loss programs that don't work and promising results overnight - Fatloss4idiots [http://www.prominent-fat-loss.com] will teach you all the facts you need to know, what you can and can't do pertaining to weight loss issues that will help you lose weight effectively and keep it off. Article Source

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How To Lose Upper Body Fat?

When you do your research, then you come to know that there are literally many ways through which a person can get rid of upper body fat. Losing weight does not mean that a person should become under weight, instead it means that a person who is obese and weighs a lot should immediately take measures and regulate has weight, this can be achieved by losing weight in calculated amounts because losing too much weight can have its own consequences. Weight loss can be achieved through dieting and controlling the eating habits, but the healthiest way to do it is to exercise. There are a number of exercises that can be done and here you will be able to find some which will help reduce upper body fat.

Burpees

Doing Burpees are a full body exercise that can be done indoors or outdoors. If this exercise is done regularly and properly then the person can easily lose 546 calories per hour, which is a decent figure and means that the person can easily and quickly shed his weight. Other than this, this exercise gives every muscle in the body a great and effective workout which helps build muscle mass and tone up the body by making it look good.

Jump Ropes

It has to be noted that no one can become master of these exercises in just a couple of minutes, it requires a lot of hard work because whether it is jump ropes or Burpees, you will only able to do only 3 to 4 in the beginning. The best thing about jump ropes is that it can be done anywhere and does not require a lot of equipment except the rope. It can burn 768 calories per hour.

Squats

When you are trying to learn more ways to lose upper body fat, then you will surely come across this exercise. Squats or jump squats is one of the best exercise to lose weight and fat fast, it requires almost every muscle in the human body to work which causes it to let the person lose 900 calories per hour.

Running and Indoor Cycling

Running, jogging or walking almost all fall in the same category, each of these exercises are highly recommended to people who want to lose weight fast because they are known to burn fat and weight really quick. As it is mostly done outdoors, people also get exposed to the sun which allows them to regulate their vitamin D levels.

Indoor cycling is another exercise or activity that causes a person to lose weight quickly and properly. It is a great fat burner which can easily eliminate 700 calories per hour.

These are some of the best exercise that you can do both indoors and outdoors to lose upper body fat and make yourself look more handsome. It is important that every single person takes care about his or her health and performs at least one of these exercises because at the end of the day it is they who will benefit.  Article Source

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Coping With Stress Without Raising Your Blood Sugar Levels

For people with Type 2 diabetes, stress often results in elevated blood sugar levels because the stress hormones trigger the release of stored glucose. If you have Type 2 diabetes, you need to find ways to manage your stress without resorting to cookies, alcohol or cigarettes. As a start, you might want to turn to your meal plan. Despite the fact stress is very much an emotional response, what you eat can impact how stress influences your health status.

It's not a secret feeling stressed is a cause of overeating. It's not tuna, and salad stressed out people crave - it's cookies, ice cream and chips. One day soon researchers may unravel why stress causes people to seek sugary, fatty foods.

Certain foods can help diabetics combat stress and the harmful effects it has on their body, so by adding more of these foods to your meal plan, you can counteract the effect of some of your stressors. Here are the top foods that help combat stress and not give you problems with your blood sugar readings...

1. Turkey. Ever notice how you feel sleepy after indulging in turkey? Feeling tired is thanks to the amino acid tryptophan, which induces a release of serotonin in your body.

In addition to causing you to feel drowsy, serotonin can also put you in a better mood, influencing happiness and a feeling of being at ease. Lower stress levels are then a natural occurrence.

Other foods rich in this amino acid include shrimp and dairy products.

2. Oatmeal. The next stress-busting food is a hearty bowl of oatmeal. Carbohydrates also help the release of serotonin that helps lower your stress levels.

After a stressful day, you may find yourself craving foods high in carbohydrates foods that have the added "comfort" factor. Rather than choosing an unhealthy option however like pancakes or macaroni and cheese, opt for a bowl of oatmeal. It'll warm you up and soothe you, picking up your mood and easing stress in the process.

Try it topped with cinnamon and diced apple.

3. Celery Sticks. Finally, the last stress buster to add to your meal plan are celery sticks - or any raw vegetable for that matter. Crunchy foods tend to help ease stress levels in most people, so try snacking on these next time you need something to pick yourself up.

The added benefit is if you are often eating due to feeling stressed, snacking on raw vegetables will keep your calorie intake down, reducing the risk of weight gain.

This sure beats ice cream, chips, pizza - or whatever else you would have chosen to snack on.

So there you have the best stress-busting foods to consider. Next time, you feel you need a pick-me-up, think about eating one of these and keep your blood sugar in check at the same time.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.  Article Source

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Health - 10 Warning Signs of Alzheimer's

There are signs you can look for when you are wondering if it is normal aging or something else. Here are 10 signs that it might be the beginning of Alzheimer's.

Sign #1: Memory Loss that interferes with daily life.

We all have those moments, no matter how old we are. Times when we can't find our keys, can't remember what we meant to do as we walk into a room, forget an event that others remember. Don't panic every time you forget something.

When the memory issues become so great that they interfere with daily life - that's something to take note of. If you or someone you love is asking the same question or forgetting the same thing repeatedly, that could be a sign it's not normal aging.

Sign #2: Difficulty planning or solving problems.

When familiar things become stressful and a person is often paralyzed with indecision, it could be a sign. Trouble getting to places they go often - in a car or on foot, getting frustrated when things don't go exactly as planned because they can no longer adapt well to change... things like that should be written down so you can look at the whole picture and how things are changing over time.

Sign #3: Trouble completing familiar tasks.

Is dressing becoming a problem? Does someone who has loved to cook all their life now get confused in the kitchen? When things a person has done regularly without a second thought become hard, it could be the beginning of something that could require a doctor's attention.

Sign #4: Confused about time or place.

When a person begins to become regularly confused about where they are or what time it is, they could be suffering from dementia or the beginning of Alzheimer's. When things were getting a lot worse for my dad, he began to get confused about day and night. An Astronomy professor could no longer understand that when it is dark its nighttime. 9 o'clock was when he thought he should be somewhere - and the light or dark outside made no difference. That is a sure sign something is wrong!

Sign #5: Changes in vision or depth perception.

As the brain deteriorates, vision is often affected. The person may not be able to express what is going on (or may want to hide it) but you might notice that they are more cautious and more worried about falling. They may bump into things more or have trouble picking things up as depth perception changes.

Sign #6: Trouble writing or saying words.

Language may be affected as well - not just remembering a word but also being able to say or write them. This can indicate changes in the part of the brain that controls speech and language.

Sign #7: Losing things and trouble retracing their steps.

We've all lost things - think back to the last time you couldn't find your car keys. My guess is you started by thinking about the last time you drove and what you did when you came in the house - you begin to retrace your steps and usually (hopefully!) find your keys. You think, "I came in and oh yeah! I went and got coffee." so you go to the kitchen and see if they are on the counter.

Someone with cognitive impairment won't be able to think through past events as sequentially - they will just wander and be confused. They may also put things in odd places - keys in the freezer or milk in the cabinet with the plates. This happened with my dad - there were times we would be cleaning up from dinner and he'd have ice cream in his hand and ask us where it should go... at first we thought he was joking but as it happened more and more, it was a warning sign.

Sign #8: Impaired judgement.

We expect children and teens to have questionable judgement because we know their brains are still developing and they are still learning. A 5-year-old may "look both ways" before crossing the street but still go even if they see a car coming... when a 60-70 year old starts walking into traffic - it's a bad sign. Look for changes in behavior and judgement in your loved one.

Sign #9: Withdrawing from work or social activities.

Many people are very good at hiding, even from themselves, that something is wrong. They know that things are more confusing and overwhelming so they may participate less in work or social activities than they did before. While this could be a sign of depression and not dementia, it is worth looking into either way.

Sign #10: Noticeable changes in mood or personality.

This is one of the hardest things for families and friends to deal with. As a person moves into cognitive decline, their moods and personality will change. The kind mother may start lashing out at her kids in anger. A person who could talk through issues may become aggressive and combative. They may lose empathy or compassion. If you begin to feel like you don't know your loved one anymore - it may be a sign that something is going wrong in their brain.

Making notes of these behaviors can really help a doctor make a diagnosis and the earlier you can get a diagnosis, the more likely you will be able to stall the progress with medication or learn to adapt to the changes before things get really bad.

Alzheimer's isn't an easy diagnosis and it is often diagnosed after ruling other things out. If you are worried that you or a loved one has many of these signs, consult your doctor. Article Source

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Benefits of Boot Camp for Women

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere. They are lucrative for the trainers/instructors just as much as they are beneficial to the clients taking them. While a bit more expensive than a traditional gym experience, the client pays for the more personal experience as well as the workout itself.

When one thinks of the term boot camp, one immediately thinks of an army drill sergeant. This is accurate in a sense that a certified fitness instructor leads and motivates you to do your best and push yourself to your personal limits in a short, schedule form-able workout. These sessions are considered high intense training with very minimal rest for a solid forty-five minutes. While it is a mixture of cardiovascular and weight training, each client can go at their own pace in an attempt to keep their heart rate "up" throughout the entire session. Each workout is carefully planned by the instructor to help not only maximize results but to aid in the routine not becoming monotonous. For example, one workout may focus on upper body and the next day's session may focus on lower body. Both, however, remain consistent with the main goal, keeping the heart rate up for maximum efficiency or "challenging, yet never boring." A well designed boot camp helps to provide different levels of exercise such as beginner, intermediate, or advanced. This uses methods or drives to advance to the next level while also not pushing yourself beyond one's own physical limits. This blends of aerobic and muscle toning workouts helps to augment the fat burning experience.

While most gym experiences are restricted to the classic weight room environment, these fitness boot camps offer a disparity the gym cannot. While some boot camp sessions may find you inside a warehouse with workout mats, others are on the outskirts of town, at the ball park, or the beach. The key is that they offer women an ideal setting to workout in privacy. Most women do not feel comfortable in the traditional gym experience as they feel self-conscious as men "stare" at them. This helps aid with the atmosphere of the women-only boot camp which is less competitive and more supportive.

A lot of women find themselves very self-conscious about their body, which is the driving force for wanting to "get back in shape" in the first place. The fear of being "ridiculed" in the traditional gym environment is something that is nearly dissolved in the friendly and more encouraging atmosphere of the women-only boot camp. Boot camps also help to provide an opportunity to socialize and make friends as the setting gives the opportunity to grow and bond with other women in the similar fitness situation as you, helping to implement an intimate support group, a well-known foundation for any fitness goal. Their positive re-enforcement help keep you motivated to work out more than if you were working out on your own.

This new trend of women-only boot camps is growing headway and I feel like will only increase in popularity as more and more women discover the all around effectiveness of physical and mental health benefits versus the traditional gym experience Article Source

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8 Strategies On How To Use LinkedIn Like a Small Business Pro

Did you know that LinkedIn is one of the premier business networking sites? It provides amazing coverage of the professional market and one that you shouldn't ignore, especially if you are a B2B business (a business where your clients are other businesses.)

Unlike Facebook or Twitter, LinkedIn is geared more for business owners who have the intention of connecting, supporting and sharing information with other business owners.

Below are some basic tips and strategies to get you started in the world of LinkedIn social media marketing.

Through LinkedIn, you have the ability to:

Expand your personal and business brand reach far beyond your website. LinkedIn is weighed heavily in Google searches so your profile is likely to be found ahead of your website if filled out fully.

Find and be introduced to potential clients, service providers, experts, and more.

Be found by others specifically looking for your service or product.

Collaborate with others for JV partnerships, guest blogging and/or interview opportunities.

Refer your connections to others who are in need of a specific service and in return, others can refer you to their network.

Boost your social proof and credibility by collecting recommendations and endorsements from your peers.

Increase your thought leadership exposure through group participation and LinkedIn Pulse.

Find qualified personnel for your vacant job openings.

As you can see, there are lots of benefits to using LinkedIn as part of your daily business regimen. The more you utilize its vast array of options, the more you can become very successful.

Setting up your LinkedIn profile

When joining LinkedIn, you will want to fill out your profile as much as possible to get the best results. Strive to reach the "All-Star" level.

This includes filling out the "Summary" section fully and adding your accomplishments, experience and areas of interest as well as your education, skillsets, past and current work experience and more.

Be sure to use appropriate keywords throughout in order to get found when people are doing searches looking for someone with your offerings.

Always use a professional profile picture of you and not your logo, product picture or a selfie of you at the beach. People will connect with a real person far better than a logo or image of your product. It is also against the LinkedIn Terms and Conditions to use anything else other than a personal photo of you.

Once your profile is filled out, you will then want to expand your network by inviting others to connect with you. With each new connection, you are benefiting from their connections as well, which become your 2nddegree connections.

If you are new to LinkedIn, it can be a bit daunting getting your way around all of these different areas. Here's some tips to help get you started.

8 Tips and Strategies For Using LinkedIn

1. Be strategic about what you feature and post on your profile so that it meets your business goals and reflects your values.
2. Use effective keywords that relate to your business and industry in order for those doing searches for your expertise can easily find you.
3. Use the "recommendations" feature by recommending others that you know and have worked with and by also asking your clients and associates to post a recommendation for you.
4. Join LinkedIn groups that are focused on areas of your interest and/or where you know your ideal client is hanging out in order to build your connections and credibility.
5. Use the InMail paid feature to send news and articles to your network connections.
6. Post consistent updates to share brief tips, informative articles and other tidbits of information that they will find useful and valuable.
7. Build your connections offline such as when out networking, going to workshops and attending seminars and conferences, etc.
8. Add a LinkedIn button on your eSignature and website for maximum opportunities and exposure to get lots of connections.

Once you have your personal profile created, your next step is to create a company profile for even more brand exposure.

Susan Friesen is the founder of eVision Media, a boutique web development and Digital Marketing firm of over 15 years that specializes in designing, building and marketing professional, unique websites for entrepreneurs, businesses and organizations. source

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Beware the Natural Enemies of Your Weight Loss Program

The motor car and the television are the natural enemies of a natural weight loss program.

If you are on a weight loss diet and you use either of them too frequently, you are sabotaging yourself and not following the best weight loss regime.

By over-using your motor car, you are depriving yourself of valuable exercise that can easily be incorporated into your daily life. Why not walk to the nearby shops, or stroll to your meeting in the city, or climb up or down the stairs instead of taking the elevator?

Too many people regard exercise as being a tough work out in the gym, when research shows that you can get similar weight loss results just by accumulating about 30 minutes of reasonably brisk activity, like walking, everyday. You do not even have to do this 30 minutes consecutively, it can be in different sessions that total half an hour.

Sitting in front of the television for hours every day puts you in an inactive state. And, it usually means you are snacking on something that is more than likely to increase your weight than to reduce it. By watching tv you will be bombarded with messages encouraging you to eat mostly the wrong types of food, and to drink the wrong types of drink, if you are are seeking to lose weight. Being a couch potato means your metabolic rate will drop and you simply will not burn calories as much.

How much of your life are you wasting by vicariously watching other people being active on television? There is a saying that there are three types of people, those who make things happen, those who watch things happen and those who wonder what happened?

To lose weight you need to make things happen. Trade in your lazy television time for a walk with the dog, a stroll around the block, a walk though your local park.

Turn you mind to achieving natural weight loss by cranking up your activity level.

Another way to develop the right mental approach to losing weight is through hypnotism. You can book a session with a professional hypnotherapist for a weight management session, or you can even regularly listen to recordings of professional hypnosis sessions, a much more cost effective approach.

Hypnotism can help you become single minded about managing your weight and your lifestyle. It can adjust your core beliefs which are stored deep in your subconscious, by promoting positive healthy messages about diet and regular exercise. Article Source

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How to Get In Shape Fast - Surefire Tips From the Pros

If you are not exactly feeling too confident about your body, then this guide on how to get in shape fast should be just what you need.

Just because you lose some weight, this does not mean you are also in excellent shape.

In fact, some people who slim down end up appearing too thin and out of shape, which does not equate to good health.

So, read along and discover more about these practical and simple ways on how to get in shape fast the natural way.

1. Include aerobic exercise to your daily fitness routine

Aerobic exercise can help you slim down and stay in shape at the same time.

For instance, you can add some activities that are designed to keep you in shape including tennis, running, swimming and brisk walking.

These also support a more trimmed body, which means you can reduce fat stored in problems areas such as your belly, thighs and arms.

What's more, aerobics can minimize inflammation and resolve metabolic abnormalities at the same time.

2. Check your calorie intake and avoid going beyond what you need

To stay in shape, you need to be aware of your diet and stick to a particular calorie plan that is not too high or too low from what suits you best.

You can do this by tracking down your calorie intake, which also helps you to be aware of where you are with your diet and weight loss plan.

As you minimize body fat, it will be easier for you to build stronger and leaner muscle. Then, you can also incorporate exercises on how to get in shape fast as you go along the way.

3. Choose exercises that address the whole body

When it comes to getting in shape, your exercises should include those that target the entire body such as pushups, dips, squats and burpees.

These work best for people who want to know how to get in shape fast since the results are significantly more noticeable than with exercises for isolated muscles.

You may also go for workouts that are HIIT-based, as these activities are more effective in giving you quicker results than those with moderate intensity.

4. Set your goals - and accomplish these

It all starts with a goal.

Once you are aware of what you want for your body, then you can proceed to accomplishing this goal the efficient way possible.

Keep a list of your health and fitness goals, ad make it a point to go through it daily and determine where you are at your road to fitness.

Moreover, this should motivate you to keep pushing instead of coming up with excuses all the time.

Getting in shape is not an overnight task, so you need to be patient, determined and focused on achieving your goals.

Bottom Line

If you are looking for tips on how to get in shape, then these should incorporate a healthy diet and regular exercises.

These pieces of advice should be able to give you outstanding results you want without compromising your health.

So, start setting your goals, keep pushing harder and reap great outcomes from your effort and dedication. Source

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7 Benefits of Flexing Your Muscles Daily

Our body quite remarkably functions just like a machine. Just like any piece of mechanical equipment it needs to be maintained from time to time. Physical exercise, for instance, is a huge part of how our physique shapes up. Whether you lift heavy weights in cardio exercises or practice traditional yoga, it's completely your choice. But doing nothing is unacceptable when you consider that people hardly are subjected to physical labour these days.

For over thousands of years, physical exercises have been an integral part of the human lifestyle and will continue to do so for the foreseeable future. The extensive variety of exercise is what makes it so fascinating in the sense that if you decide to get one, you'll be able to choose from a variety of options. Physical fitness, in general, has become imperative.

So what is it about physical exercise that makes it an imperative part of our lifestyle?

• Freeing up muscles: Any kind of physical activity is great for freeing up your muscles. If you are subjected to a considerable time of inactivity, your muscles will create spasms that can be quite painful.

• Relaxes the mind: Several types of research have proved that people who exercise regularly are far more relaxed than people who don't.

• Reduced heart problems: One of the primary reasons why people exercise is the fact that it helps a lot in making their hearts stronger. It helps reduce heart problems to a great extent.

• Helps build metabolism: If you are exercising daily, your body will automatically build up metabolism that is important to increase your longevity.

• Stronger Bones: Putting pressure on your body through exercise will help strengthen your bones that will invariably help you in your later years.

• Good mood: Exercising produces a good level of endorphins which stimulates the brain creating a happy and positive feeling. This enhances your mood greatly.

• Helps deal with weight issues: Probably the most important reason people exercise is to decrease their weight. People who are obese find it extremely beneficial to exercise regularly.

Though exercising is a truly amazing option, it's not the only one available. There are several other facets of fitness that many people are not even aware of. Each individual is different from one another and so are their capacities that are why you shouldn't follow anyone. According to what you are capable of, take the necessary route to achieve fitness.Article Source

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The cost of Bariatric surgery can be quite high

The cost of Bariatric surgery can be quite high. The typical price of an operation can be $25,000 or more. Medical insurance coverage varies by state and insurance provider, and although some states have legislation in place that requires insurers to offer weight loss surgery for patients, providing it meets health criteria laid down by the National Institutes of Health, other states do not. This means that patients who would benefit from bariatric surgery often have to contend with providers that have not yet accepted that this kind of weight loss surgery can deliver powerful medical benefits that will save them money in the long run. A patient encountering this problem may have to work with his or her surgeon to prove to the health insurance provider that the proposed surgery is not a cosmetic procedure, but a potentially life-saving operation that will minimize future health problems.

Individuals who are interested in bariatric surgery and are on Medicare will be glad to know that it covers weight loss surgery for morbidly obese patients with an obesity-related or condition. Morbid obesity is defined as 100 or more pounds overweight or a body mass index (BMI) of 40 or more.

Of course, the costs do not end once a patient successfully undergoes bariatric surgery. Because weight loss can be significant, many individuals are left with loose, sagging skin that no longer has the elasticity to fit the new, slimmer shape. Since neither exercise nor diet will help tighten loose skin, many bariatric patients choose plastic surgery as a remedy. The cost of bariatric-related plastic surgery operations can vary significantly, depending on the patient’s condition, complications, the type of anesthesia, and other factors.

Some of the more popular post-bariatric surgery procedures include: abdominoplasty (tummy tuck), body lift (circumferential panniculectomy), brachioplasty (arm lift), breast lift, augmentation, or reduction, face and/or neck lift, and thigh lift.

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Safe & Effective Weight Loss Supplements

Supplements that are utilized for mass loss are usually called anorexiants. Every part of these weight loss supplements are measured to be prospectively effectual & protected when utilized appropriately & correctly. To build weight loss supplements extra effectual, consumers frequently correlate it with an appropriate weight loss plans that comprise work out, psychological inspiration & appropriate diet.

Though, the extensive period of effectiveness of weight loss supplements have not so far been recognized. Their competence can generate speedy effects but they might also reduce eventually. Several consumers have a tendency to amplify dose ingestion. The add-ons then finish up flattering injurious & hazardous to their allover fitness.

To present you a thought of what weight loss supplements are suitable for you, here are several illustrations of weight loss supplements.

1. Xenical supplements are as well known as Orlistat which might assist to lessen about 25% of the extra weight on overweight tolerant. They might as well demonstrate competence on elongated term upholding in supporting body mass. It also helps in reducing the body's incorporation of cholesterol from foodstuffs.

2. Sibrutamine is utilized to maintain mind elements for instance nor epinephrine & serotonin in equilibrium. Consequently, mounting your corpse metabolism & maintenance your corpse stays vigorous & energetic. Medicinal learning has confirmed that sibutramine facilitates successfully in trailing weight & preserving the corpse weight.

3. Amphetamines are further widespread in the earlier periods. Nowadays, they are not recommended for weight loss. They encompass reactions or side effects to raise behavioral propensity & might cause serious obsession & sleeplessness.

4. Accomplia is one of the newest dietary enhancement drug just discharged freshly. It might assist a personage to give up smoke & lessen overweight by segregation the trail of the mind that allows a personage to pine for foodstuff & extra harmful customs.

5. The supplement Naltrexone might obstruct the jubilation of medicine needy consumers. It's as well being researched for person's who spree nearly all the instance the results are actually capable & it have no reactions for natives who don't spree.

You might as well find nutritional tea, s & natural enhancements that might hold laxatives. Though, they encompass reactions that might reason gastrointestinal troubles. In cases wherever it is hackneyed, it possibly will show the way to constipation, sunstroke & even death. Natives must take additional concern when they favor employing weight loss supplements. It is suitable that you discuss with your doctor earlier using whichever type of weight loss supplements. Article Source

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Reduce Your Weight With the Help of Weight Loss Supplements

As modern society continues to plump, more people are taking an invested look into their options related to weight loss. The conventional options of diet and weight loss are evidently proving to be unproductive as the rate of obesity continues to grow regardless of the person. With the advancements that are made in medical science the public is searching for real solutions that provide results rather than the obsolete recommendations of the past. With the final intent related to decreasing fat and calories to obtain a trim figure, why would you not use all your options?

These supplements are black listed by the medical community for generic reasons which don't hold any medical value. Granted when the idea were first generated there have been some major concerns related to their impact on the body but medical research has proven several of these supplements to be amazingly effective.

What is vital is that when you're looking into seeking the advantages which are related to the supplement options you conduct the right amount of research prior to use. Be certain that these supplements you're considering are perfect for your body type and health conditions. In addition, make sure these supplements have a history of success and medical evidence to back up their claim.

So what are the advantages associated with taking these supplements? When individuals make use of diets they are starving the body of necessary nutrients and with work out you are attempting to increase your metabolism if only for a brief period of time. The key to effective weight loss is found in the increased metabolism.

After you use the advantages, you're accessing a tool that will help in increasing your metabolism without the requirement for time consuming and strenuous activity. With an increased metabolism as results of your body can burn through fats and calories at an increased rate which can help break down stored deposits, aiding in providing you a trimmer figure.

When someone understands the worth of a high metabolism, it is smart that they'd seek a solution such supplements to achieve that demand. Although, when you're looking for the correct demands make sure you've got a large choice of options so that you'll be able to make the right choice for your body.
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Diet - 5 Supplements Geared Towards Obesity That May Do More Harm Than Good

Obesity or Diet Weight Loss supplements or "aids", as they are called, are being sold without any regulation because they are sold as "food supplements"; this way they are able to escape from the purview of the Drugs and Cosmetics Act. Here are the various types of fake supplements that are proven to fail miserably time and again!

1. Weight Loss Shakes: Not all weight loss shakes really work, but the ones that indeed work do so only for a short time period. These shakes are made in a way that you would start gaining weight as soon as you stop their consumption; this is a clever way of minting money for the manufacturers. Some people have a wrong notion that these can be substituted for healthy meals. If you skip your meals and rely only on these shakes you will soon become weak. This is totally an unhealthy way of losing weight and that too, for a short time only!

2. Magnetic Obesity Diet Pills: Magnetic Obesity Diet Pills are supposed to reduce your body fat by consuming them in large quantities. The tall claims of their manufacturers soon failed flat and FTC has brought legal action against them. If you are thinking about purchasing those pills you better change your decision right now!

3. Glucomannan: Glucomannan is sold as an appetite suppressant for people who are obese. It is supposed to fill up your stomach in such a way that you won't feel hungry for a long time. Unfortunately, there is no proof that it indeed works as claimed. FDA's tests on this medicine have also proved to be negative.

4. Starch Blockers: Starch Blockers are supposed to help obese people lose weight by blocking the digestion of starch. This concept was bound to fail and it failed indeed! People soon complained that they were suffering from diarrhea, vomiting and a host of other stomach problems after consuming this medicine.

5. Spirulina: Spirulina is a natural weight loss supplements. It is made from bluish-green algae that contain certain nutrients. Although it is natural and hence pretty safe to take, there is no evidence to prove that it indeed works!

Weight loss is easy but hard at the same time if you haven't got the correct information. When it comes to weight loss, not having the proper knowledge and information seems to be like a crime. And it is not easy to get the correct information either, with the internet being stuffed with misleading information and littered with fake pills and supplements that make tall claims but deliver nothing. However, all is not lost, and if you research deeply, you will see that it is not too hard to find out good medicines either.
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Three Effective Ways to Manage Obesity

Obesity is constantly increasing among youth, children and adults reaching epidemic proportions. In 2002, WHO described obesity as an epidemic. Studies based on obesity have shown that overweight or obese individuals have higher risks of developing harmful diseases such as stroke, diabetes, arthritis, respiratory problems, pregnancy complications, hypertension, heart problems and some forms of cancer. To avoid these life threatening diseases, the following are three effective ways to manage obesity if you are overweight or obese.

Have an idea of your Body Mass Index

Body Mass Index (BMI) is used to determine one's body weight. It is calculated metrically and measured in weight divided by height squared. As an overweight or obese person, it is very important you have an idea of your BMI so as to work towards getting a desirable weight. The following are norms of interpreting the values of your BMI.

Less than 18.5 = underweight

18.5-24.9 = normal

25-29.5 =overweight

30+ = obese

The higher or greater your BMI, the greater the risk of developing serious health complications.

Eat low fatty diets

The most effective and common treatment for obesity is eating nutritionally balanced and low fatty diets. Most health-care professionals recommend diets containing 1200 to 1500 calories per day. Avoid foods that contain high levels of sugar and let your meals be balanced with 60 percent carbohydrate, 30 percent fat and 10 percent protein.

Also note that, eating heavy meals late in the night is not a good practice, it is important to eat on time. Additionally, avoid drinks with high level sugar or caffeine as they can increase the levels of calories in your body, and as much as possible, stay away from alcoholic drinks as they can have serious health treats.

Exercise regularly

Finally, one other effective way to manage obesity is regular exercise. Eating low fatty diets alone may not help you to reduce your body weight. Regular exercise will help burn the excess fat in your body. Not only will it burn fats but it also helps reduce serious health complications associated with obesity. If you are a sedentary worker or an office worker, here are some tips for you; when you want to go up a storey building or come down, take the stairs instead of the elevator. Because walking down or up the stairs exercises your body.

When working in the office and you need to get a file, document or anything, do not send your secretary but rather walk and go get it yourself. Aside these, take time off during weekends and visit the gym or do a walk around. Also join keep fit clubs and participate in every activity.
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Cabbage Soup Diet - The 5 Realities of This Fad Diet

The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the "Sacred Heart Diet" and the "Military Cabbage Diet", the Cabbage Soup Diet's real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.

The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.

1. It Limits Your Food Intake to Cabbage
You don't necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.

2. It Can Cause Other Symptoms During the Diet
The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you're hungry but the monotony of the diet can be trying.

3. The Aftereffects
The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.

4. Realistic Weight Loss
The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernible loss in body fat and the dieter will most likely regain the weight back if he or she doesn't add an exercise regime to the program.

5. Diet Not for Everyone
The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.
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Are Your Managers Fit for Purpose?

The world of work is changing. Generation Y (and soon Generation Z) employees expect to work differently than previous generations. Research carried out by Ashridge Business School showed that younger employees entering the workplace don't want to 'do time' as their predecessors did. They want to get ahead and they want to get there fast. They grew up in a different environment and come to the workplace with different skills. They're not motivated by the same things and they approach work relationships differently.

Therein lies the problem

The world has changed dramatically. Rapid changes in technology, communication and the way business is run provides a very different workplace to that encountered by their parents.

One of the biggest concerns for managers interviewed by researchers was retention of young people. Compared to past generations, Managers see Generation Ys as being impatient and apt to leave if they are not having their needs met. This then contributes to worries about succession planning and business continuity because graduates generally do not aspire to the jobs of their more mature colleagues. So, this leaves Managers with the question of how to motivate them.

Managers also feel strongly that today's graduates lack experience - not only work experience but life experience and the interpersonal skills so essential in building relationships, meeting deadlines, managing their emotions and the emotions of others.

What can Managers do?

In some circumstances a Manager may be managing a team of young, Generation Y employees but answering to a Baby Boomer or Generation X. Each of these will have their own 'map' of the working world with values and drivers typical of that generation. Managers would benefit from understanding the difference between the various generations and how they can meet the needs of each.

They particularly need to understand Generation Y employees, what motivates them and how to get the best out of them.

Generation Ys want to be managed differently. They don't respond well to a didactic style of management and seek more coaching and mentoring. Managers may need to adapt their management practices to be less authoritarian and more of a coaching approach. To many, this way of managing may feel threatening - like giving away their power and control. Others may struggle to adopt this style of managing without becoming too casual or fear employees may take advantage of them and that they may be perceived as being 'weak'. This can be hard for a lot of Managers and they need training and coaching themselves to help them take on this new style effectively.

Challenging and interesting work' was found to be the overwhelming motivator for both Managers and Graduates in the report.

Providing the right level of challenge for graduates can be very disconcerting for Managers as, perceiving a lack of skills in the graduates to cope with the task, the act of giving responsibility and a challenge to graduates may feel too risky. This is where skilful management, negotiations of ways of working and effective delegation skills are essential.

The right amount of intervention, encouragement and supervision will mean graduates rise to the challenge and stretch themselves and achieve peak performance, too much and they will be left feeling resentful, demeaned and micro-managed.

Unmet expectations in work cause graduates to leave but many managers find graduates want promotion before they are ready.


Graduates think they lack technical skills; managers think graduates lack people skills!
The wise Manager addresses this by seeking out the right type of training for their graduates to give them the interpersonal skills they need to survive and thrive in the workplace. Helping graduates gain this 'wisdom' not only benefits the Manager directly in that they have a more mature team member but the organisation becomes known as a great people developer. This means they're more likely to retain current talent but also attract future talent and entices back those that who left to return bringing with them further experience and insight and knowledge of the competition.

Hazel McCallum has a particular interest in helping managers and Generation Y graduates to 'survive and thrive' together by improving communication, building performance skills, increasing resilience and developing Emotional Intelligence. This means that organisations reap the benefits of better engagement, lower turnover and higher staff morale.
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