On the vegan diet you should experience a profound detoxification of your body, a restoral of your health, a newfound zest for life, and of course - weight loss. Most folk who go on the vegan diet WILL lose weight - but there are the minority who do not. What are they doing wrong? Let's look at several mistakes that they may be making which are greatly sabotaging their weight loss efforts.
1. Over-eating
All foods should be eaten in moderation - regardless of how healthy they are. For example, one single banana is low in calories (approximately 100). Most vegans LOVE bananas and will happily consume 2 or 3 a day. But what if you had 10 bananas in one day PLUS your other meals? This means that you will be consuming 1000 calories per day with bananas alone. This may sound like a crazy example, but I'm sure it gets the point across. You should eat all foods in moderation. Eat generous sized meals but don't make yourself sick. Eat your meals with intuition, balance and self-control. This will ENSURE that you will lose weight on the vegan diet.
2. Too many Nuts
Nuts are an essential food for those on the vegan diet due to their high nutritional properties - particularly for their protein and healthy-fat content. But the problem is when you have too many - the calories add up fast. Many folk say that they can easily polish off an entire container of nuts in one sitting. I'm sorry to say this, but if you intend to lose weight on the vegan diet, you need to limit your serving of nuts. Don't deprive yourself of them, but one or two handfuls per day should be an adequate sufficiency.
3. Too much oil
Olive oil and other healthy oils are very good for your hair, skin and nails - and you should consume a couple of tablespoons every day. But these oils are also very high in calorie content - so please measure out your servings with a spoon, rather than happily pour the oil into your dish like a "free-spirited chef." Just remember - by sensibly measuring out your olive oil you can keep your vegan meals low-calorie and low-fat. This will in turn help you to lose weight.
4. Too many avocadoes
Avocadoes are considered one of the top superfoods in the world. Due to their super-high nutrient content, they can help boost your health and make you beautiful on the inside and outside. But they are also high in energy due to their healthy fat content, so please stick to half to one medium sized avocado per day. Limiting your avocado portions will help ensure that your vegan meals will be low-fat and low-calorie.
5. Vegan Junk-Food
Nobody should eat much junk food - whether vegan or not. The vegan junk food list is long, with the common rogues being packet chips, biscuits, chocolate, lollies and soft-drinks. So stay away from these foods most of the time and only have these on special occasions. It's all about eating in moderation. Eat this food only a couple of times per week rather than on a daily basis.
These are most common causes why some vegans cannot lose weight. Really, the key is to enjoy your vegan food in moderation, limit your portion of nuts, oils and avocadoes, and steer away from vegan junk food.
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1. Over-eating
All foods should be eaten in moderation - regardless of how healthy they are. For example, one single banana is low in calories (approximately 100). Most vegans LOVE bananas and will happily consume 2 or 3 a day. But what if you had 10 bananas in one day PLUS your other meals? This means that you will be consuming 1000 calories per day with bananas alone. This may sound like a crazy example, but I'm sure it gets the point across. You should eat all foods in moderation. Eat generous sized meals but don't make yourself sick. Eat your meals with intuition, balance and self-control. This will ENSURE that you will lose weight on the vegan diet.
2. Too many Nuts
Nuts are an essential food for those on the vegan diet due to their high nutritional properties - particularly for their protein and healthy-fat content. But the problem is when you have too many - the calories add up fast. Many folk say that they can easily polish off an entire container of nuts in one sitting. I'm sorry to say this, but if you intend to lose weight on the vegan diet, you need to limit your serving of nuts. Don't deprive yourself of them, but one or two handfuls per day should be an adequate sufficiency.
3. Too much oil
Olive oil and other healthy oils are very good for your hair, skin and nails - and you should consume a couple of tablespoons every day. But these oils are also very high in calorie content - so please measure out your servings with a spoon, rather than happily pour the oil into your dish like a "free-spirited chef." Just remember - by sensibly measuring out your olive oil you can keep your vegan meals low-calorie and low-fat. This will in turn help you to lose weight.
4. Too many avocadoes
Avocadoes are considered one of the top superfoods in the world. Due to their super-high nutrient content, they can help boost your health and make you beautiful on the inside and outside. But they are also high in energy due to their healthy fat content, so please stick to half to one medium sized avocado per day. Limiting your avocado portions will help ensure that your vegan meals will be low-fat and low-calorie.
5. Vegan Junk-Food
Nobody should eat much junk food - whether vegan or not. The vegan junk food list is long, with the common rogues being packet chips, biscuits, chocolate, lollies and soft-drinks. So stay away from these foods most of the time and only have these on special occasions. It's all about eating in moderation. Eat this food only a couple of times per week rather than on a daily basis.
These are most common causes why some vegans cannot lose weight. Really, the key is to enjoy your vegan food in moderation, limit your portion of nuts, oils and avocadoes, and steer away from vegan junk food.
Article Source