Staying motivated when you're on a weight loss diet is challenging. For the first few days of your new diet and exercise routine you'll most likely feel ready to take on the world and get rid of that unwanted weight forever. But as the weeks go on, you can lose your initial enthusiasm and you may go back into your old ways of eating. Here are 5 tips to help you stay motivated on your weight loss journey.
1. Take Photograph Of Your Whole Body
Before you start your diet, take a full body photo of yourself. You probably don't like posing for pictures if you are uncomfortable with your weight, but this photo is a visual reminder of why you want to change. Put the photo somewhere you'll see it each day and it will remind you why you're on your weight loss diet.
2. Keep A Diet Diary
Keep a record of everything you eat throughout the day, the time you ate it and how you feel both before and after eating. You can use a notebook, your smartphone or anything that you prefer. The important thing is to use the diary constantly and track everything that you eat. It can become tedious after a few days, but it's important. You are much more likely to see your mistakes and food you should not eat when you see it written down.
3. Get A Support Network
Get support from your friends and family. Let them know that you're on a weight loss diet so that they can give you positive encouragement. They may even help you to prepare low-calorie meals or join in with your exercise sessions.
4. Find A Diet Partner
It can be a lonely process when you're on a weight loss diet, but if you know someone else who is trying to lose weight you can work with each other giving encouragement to one another. When you know that somebody else is depending on you for support and motivation it will boost your own willpower to achieve success.
5. Write A Blog About Your Weight Loss Journey
If you have some basic computer know-how, you can write a blog to record your diet progress. When you share your weight loss story with the world, you can inspire other people who are trying to lose weight. This in turn will boost your own motivation and give you a reason to keep going.
Article Source: http://EzineArticles.com/9194318
1. Take Photograph Of Your Whole Body
Before you start your diet, take a full body photo of yourself. You probably don't like posing for pictures if you are uncomfortable with your weight, but this photo is a visual reminder of why you want to change. Put the photo somewhere you'll see it each day and it will remind you why you're on your weight loss diet.
2. Keep A Diet Diary
Keep a record of everything you eat throughout the day, the time you ate it and how you feel both before and after eating. You can use a notebook, your smartphone or anything that you prefer. The important thing is to use the diary constantly and track everything that you eat. It can become tedious after a few days, but it's important. You are much more likely to see your mistakes and food you should not eat when you see it written down.
3. Get A Support Network
Get support from your friends and family. Let them know that you're on a weight loss diet so that they can give you positive encouragement. They may even help you to prepare low-calorie meals or join in with your exercise sessions.
4. Find A Diet Partner
It can be a lonely process when you're on a weight loss diet, but if you know someone else who is trying to lose weight you can work with each other giving encouragement to one another. When you know that somebody else is depending on you for support and motivation it will boost your own willpower to achieve success.
5. Write A Blog About Your Weight Loss Journey
If you have some basic computer know-how, you can write a blog to record your diet progress. When you share your weight loss story with the world, you can inspire other people who are trying to lose weight. This in turn will boost your own motivation and give you a reason to keep going.
Article Source: http://EzineArticles.com/9194318