There are thousands of different diet programs to follow nowadays.
Why should you follow the Calorie Shifting Diet?
Here are the top 10 reasons why the Calorie Shifting Diet has gained popularity among millions of people already:
1. You can eat as much food as you want at every meal without counting calories, carbohydrates, or anything. There is absolutely no counting on this diet.
2. You can eat until you are completely satisfied at every meal, as long as you stop eating just shy of becoming too full.
3. You get to eat food from all four of the major food groups while on this diet.
4. You get to eat four full meals each and every day.
5. You get to decide which order to eat your four meals in, each day, giving you greater flexibility and control over your diet.
6. You never feel hungry or dissatisfied and your cravings for carbs or proteins never go unsatisfied while on this diet.
7. You lose weight at the rate of nearly 1 pound per day, and at least 18 to 20 pounds per month, if you follow the diet properly.
8. You get to take 3 days off from the diet every 2 weeks, during which you can eat anything you want, as long as you only eat to the point that you are satisfied, but not too full at each meal.
9. You get to create your very own customized menu plan that you will be following over an 11-day cycle. The meal plan is tailored to your own individual preferences.
10. No exercise is required, although it definitely will help lose even MORE weight!
Article Source
Why should you follow the Calorie Shifting Diet?
Here are the top 10 reasons why the Calorie Shifting Diet has gained popularity among millions of people already:
1. You can eat as much food as you want at every meal without counting calories, carbohydrates, or anything. There is absolutely no counting on this diet.
2. You can eat until you are completely satisfied at every meal, as long as you stop eating just shy of becoming too full.
3. You get to eat food from all four of the major food groups while on this diet.
4. You get to eat four full meals each and every day.
5. You get to decide which order to eat your four meals in, each day, giving you greater flexibility and control over your diet.
6. You never feel hungry or dissatisfied and your cravings for carbs or proteins never go unsatisfied while on this diet.
7. You lose weight at the rate of nearly 1 pound per day, and at least 18 to 20 pounds per month, if you follow the diet properly.
8. You get to take 3 days off from the diet every 2 weeks, during which you can eat anything you want, as long as you only eat to the point that you are satisfied, but not too full at each meal.
9. You get to create your very own customized menu plan that you will be following over an 11-day cycle. The meal plan is tailored to your own individual preferences.
10. No exercise is required, although it definitely will help lose even MORE weight!
Article Source