The first question you should ask yourself is, will the Jenny Craig diet really benefit me? My wife has recently been to Jenny Craig again after a long time. Jenny Craig's popularity has tempted me to write an article about the Jenny Craig. Hope this article is informative for those planning to give it a shot.
The Jenny Craig is a diet program that you get by going into an office and getting the complete meal deal, by paying for it. Jenny Craig offers a program for weight loss in which your consultant has to ask some questions and then a specific and very efficient calorie plan is prepared for you. In case of my wife, she started her diet providing her 1500 calories a day. Once the amount of food is chosen the next step is to buy your weekly food requirements and carry them back home and put it in your refrigerator. Most of the food in the menu is purchased from Jenny Craig. So you get it there. Hence this involves a cost factor too. The big attraction for most people is that, once a week there is a personalized one on one consultation provided when you weigh in and then proceed to buy your food.
Jenny Craig Food list and Menu:
Out of the whole exercise, Jenny Craig diet was the part, that interested me the most. After understanding the diet plan, I think I have an idea what the difficult diet stresses. Firstly proteins, carbohydrates, and fats need to be mentioned. Considering the food for the entire week I am pretty happy with the suggested list of food combinations. The Jenny Craig diet is very much higher in lean protein and much lower in trans fatty fats and complex carbohydrates. As you know low fat diets are in fashion these days. I guess that the ratio of protein, glucose, carbohydrate, fat in the diet is around 3:6:1. This is great but definitely a shock for most of us. The food is pretty balanced as it includes vegetables which are low in calories and high in water, minerals, vitamins and nutrients. The Jenny Craig meal plan emphasizes taking five or six small meals in a day. Though recommended it is challenging for my wife to make this adjustment of eating multiple small meals. But she has accepted it with time. The food appears to be delicious and apparently tastes quite good and highly delicious but there are few type of food varieties of which my wife is not a big fan. I can tell this by the Hollywood celebrities and stars besides some food items and then a big YUCK besides a star on the bottom of the menu. But of course the choice of taste varies from person to person.
Jenny Craig Costs and Price Listings
Jenny Craig diet is expensive and this is definitely a drawback for the dieting program. There are many various options you can choose from including an initial plan of $45 for a full six weeks but this is not the diet with highest cost. Jenny Craig is one of the few diets which offers its own complete personalized menu and you are very much expected to buy food for the entire week from there and that too all at one time. Definitely the reasonings and argument to this rule is that you have to buy the food anyway. But at least you do not end up buying something which you do not need particularly when the food is not cheap. My wife has calculated the food cost, it comes to around 145 dollars a week, which I feel is on higher side.
Article Source
The Jenny Craig is a diet program that you get by going into an office and getting the complete meal deal, by paying for it. Jenny Craig offers a program for weight loss in which your consultant has to ask some questions and then a specific and very efficient calorie plan is prepared for you. In case of my wife, she started her diet providing her 1500 calories a day. Once the amount of food is chosen the next step is to buy your weekly food requirements and carry them back home and put it in your refrigerator. Most of the food in the menu is purchased from Jenny Craig. So you get it there. Hence this involves a cost factor too. The big attraction for most people is that, once a week there is a personalized one on one consultation provided when you weigh in and then proceed to buy your food.
Jenny Craig Food list and Menu:
Out of the whole exercise, Jenny Craig diet was the part, that interested me the most. After understanding the diet plan, I think I have an idea what the difficult diet stresses. Firstly proteins, carbohydrates, and fats need to be mentioned. Considering the food for the entire week I am pretty happy with the suggested list of food combinations. The Jenny Craig diet is very much higher in lean protein and much lower in trans fatty fats and complex carbohydrates. As you know low fat diets are in fashion these days. I guess that the ratio of protein, glucose, carbohydrate, fat in the diet is around 3:6:1. This is great but definitely a shock for most of us. The food is pretty balanced as it includes vegetables which are low in calories and high in water, minerals, vitamins and nutrients. The Jenny Craig meal plan emphasizes taking five or six small meals in a day. Though recommended it is challenging for my wife to make this adjustment of eating multiple small meals. But she has accepted it with time. The food appears to be delicious and apparently tastes quite good and highly delicious but there are few type of food varieties of which my wife is not a big fan. I can tell this by the Hollywood celebrities and stars besides some food items and then a big YUCK besides a star on the bottom of the menu. But of course the choice of taste varies from person to person.
Jenny Craig Costs and Price Listings
Jenny Craig diet is expensive and this is definitely a drawback for the dieting program. There are many various options you can choose from including an initial plan of $45 for a full six weeks but this is not the diet with highest cost. Jenny Craig is one of the few diets which offers its own complete personalized menu and you are very much expected to buy food for the entire week from there and that too all at one time. Definitely the reasonings and argument to this rule is that you have to buy the food anyway. But at least you do not end up buying something which you do not need particularly when the food is not cheap. My wife has calculated the food cost, it comes to around 145 dollars a week, which I feel is on higher side.
Article Source