Trying to decide between the Bowflex Max Vs an elliptical trainer? A lot of people have been intrigued by the popularity of the new Max trainer - which looks very much like an elliptical.
But there are some subtle differences between them that you should know before you buy. This article will lay out the main differences between them to help you decide which one is best for you.
Bowflex Max Vs Elliptical:
#1. Calorie Burning Benefits
In an independent study, the Max was shown to burn up to 2.5 times more calories than a treadmill, stepper or elliptical. And users in the trial study burned up to 600 calories in 30 minutes.
So you definitely have the advantage in terms of weight loss results with the Max. However keep in mind that the Max uses a High Intensity training program to produce these kinds of results.
So if you're not used to exercising regularly, it may take a while to work up to this level of intensity.
#2. Stair Stepping Vs Elliptical Motion
While the Bowflex Max does have upper body arms that are similar to those found on an elliptical machine, the lower body motion is quite different.
The Max uses more of an angled stair-climbing motion whereas with an elliptical trainer, you follow more of an elliptical, running path.
Also, with an elliptical trainer you can go forwards or backwards. Obviously you can't do this with the Max Trainer.
#3. Size
The Max is more compact than most elliptical trainers. It has more of a square footprint, coming in at 2.5 by 3.5 feet - much smaller than an elliptical.
So if you have limited space in your workout area or if you're in a condo or apartment, this might be the better choice for you.
#4. Fitness Entertainment Options
While the Max does come with several built-in workouts and a burn rate motivational tool, the entertainment options are a bit limited.
For example you can find elliptical trainers now with tablet holders or even full color consoles that you don't get with the Max. If that's important to you, then an elliptical trainer might be worth considering.
#5. Options
You have a lot of options when it comes to elliptical trainers. That can be a good or a bad thing. For example there are thousands of different models of ellipticals - how do you choose? So it can be a bit time consuming to research all of your options (as you definitely should be doing!)
On the positive side, you're bound to find some things you like. For example, there are elliptical trainers that fold up and some that even have TV's attached.
The Max only has 2 model options: the more affordable M3 and the premium M5 model. So it's quite easy to compare them.
So those are some of the main differences between the Bowflex Max vs Elliptical trainer. Overall, the Max trainer gives you better results in terms of more calories burned in less time.
But it really comes down to what you want, your budget and your personal workout goals! Article Source
But there are some subtle differences between them that you should know before you buy. This article will lay out the main differences between them to help you decide which one is best for you.
Bowflex Max Vs Elliptical:
#1. Calorie Burning Benefits
In an independent study, the Max was shown to burn up to 2.5 times more calories than a treadmill, stepper or elliptical. And users in the trial study burned up to 600 calories in 30 minutes.
So you definitely have the advantage in terms of weight loss results with the Max. However keep in mind that the Max uses a High Intensity training program to produce these kinds of results.
So if you're not used to exercising regularly, it may take a while to work up to this level of intensity.
#2. Stair Stepping Vs Elliptical Motion
While the Bowflex Max does have upper body arms that are similar to those found on an elliptical machine, the lower body motion is quite different.
The Max uses more of an angled stair-climbing motion whereas with an elliptical trainer, you follow more of an elliptical, running path.
Also, with an elliptical trainer you can go forwards or backwards. Obviously you can't do this with the Max Trainer.
#3. Size
The Max is more compact than most elliptical trainers. It has more of a square footprint, coming in at 2.5 by 3.5 feet - much smaller than an elliptical.
So if you have limited space in your workout area or if you're in a condo or apartment, this might be the better choice for you.
#4. Fitness Entertainment Options
While the Max does come with several built-in workouts and a burn rate motivational tool, the entertainment options are a bit limited.
For example you can find elliptical trainers now with tablet holders or even full color consoles that you don't get with the Max. If that's important to you, then an elliptical trainer might be worth considering.
#5. Options
You have a lot of options when it comes to elliptical trainers. That can be a good or a bad thing. For example there are thousands of different models of ellipticals - how do you choose? So it can be a bit time consuming to research all of your options (as you definitely should be doing!)
On the positive side, you're bound to find some things you like. For example, there are elliptical trainers that fold up and some that even have TV's attached.
The Max only has 2 model options: the more affordable M3 and the premium M5 model. So it's quite easy to compare them.
So those are some of the main differences between the Bowflex Max vs Elliptical trainer. Overall, the Max trainer gives you better results in terms of more calories burned in less time.
But it really comes down to what you want, your budget and your personal workout goals! Article Source