In this article we are going to take a quick look at 3 Medifast weight loss secrets that will help you lose weight in a hurry! If you've been thinking about starting a late summer diet and whipping your bod into rock hard shape in rapid fire turn around time, continue reading below as I shine some light on doing it the Medifast Way! Read on..:-)
The Meal Replacement Difference
Did you know that Medifast weight loss bars have LESS than 200 calories per bar? It's true...and several of the popular competitors have SIMILAR sized replacements that are literally, double the calories. The shakes, soups, puddings and MORE are all distinctly lower in calories than their competitors, yet FAR more nutritionally complete to boot.
The Power of 6
The secret of staying satiated on medifast is the 6 meals you are permitted each day....and I recommend you fill up on all 6. Remember, you have 5 meal replacement meals to choose from, AND one lean and green meal which is where I like to experiment!
Speaking of lean and green...
This is where you can REALLY get creative. 7 ounces of protein and TONS of veggies, greens and salads give you the opportunity to LOAD up on volume, while still staying skinny on your caloric intake! I'm a big believer in the idea of "volume" what it comes to filling up on the greens...and on MY Medifast plan, this plays a HUGE part in my skinny secret! No other diet that I know gives you this flexibility....and if you can find one with the PROVEN results that Medifast offers, I'd like to know about it!
Ok....So Who is Medifast For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Article Source
The Meal Replacement Difference
Did you know that Medifast weight loss bars have LESS than 200 calories per bar? It's true...and several of the popular competitors have SIMILAR sized replacements that are literally, double the calories. The shakes, soups, puddings and MORE are all distinctly lower in calories than their competitors, yet FAR more nutritionally complete to boot.
The Power of 6
The secret of staying satiated on medifast is the 6 meals you are permitted each day....and I recommend you fill up on all 6. Remember, you have 5 meal replacement meals to choose from, AND one lean and green meal which is where I like to experiment!
Speaking of lean and green...
This is where you can REALLY get creative. 7 ounces of protein and TONS of veggies, greens and salads give you the opportunity to LOAD up on volume, while still staying skinny on your caloric intake! I'm a big believer in the idea of "volume" what it comes to filling up on the greens...and on MY Medifast plan, this plays a HUGE part in my skinny secret! No other diet that I know gives you this flexibility....and if you can find one with the PROVEN results that Medifast offers, I'd like to know about it!
Ok....So Who is Medifast For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Article Source