Atkins diet is the base of many low carb diets. One of its popular versions is South Beach Diet. However, in a general view, these two may look similar. But, in reality south beach diet adopts a lot more heart-friendly substances than Atkins. Still, South Beach holds many basic characteristics of the famous diet program.
South Beach Diet book is one of the best selling books on this particular issue. South Beach diet is best known for its delicious, doctor-indicated and seemingly full proof diet plan for easy and fast weight loss. Just like Atkins, it also restricts the consumption of carbohydrate. But, it still has many differences with Atkins.
Unlike Atkins, South Beach Diets discourage many source of fat, as those are harmful for health. In case of carb, South Beach lets the clients consume low-sugar foods, which don't have any impact on blood sugar rise.
These differences provide South Beach the edge it needs to be recognized as a different diet, rather than just reprogrammed Atkins diet. Let's take a look at the South Beach Diet recipe and elements.
The fundamental of South Beach Diet is to keep a healthy balance by controlling carbs and fat. The carbs are categorized in two ways - good and bad. South beach identifies and leave all the bad carbs and makes client heavily consume foods with good carbs. As for sugar, all the foods with that are forbidden after mere two weeks. The meal plan is done based on that goal. So, this diet plan restricts foods like sweet, baked foodstuff and cold drinks. This world famous diet plan includes huge amount of vegetables, South Beach Diet foods include meals like green beans, and bacon stuffed tomatoes.
One of the well-known and tasty foods of this diet is Pear Salad. The recipe for this food includes 2 seckel pears, 2 green pears, 2 red pears, juice from one-half of a lemon, salted and toasted pumpkins seeds one-fourth of a cup, ½ cup of orange marmalade (obviously sugar free) and three Tbsp raisins. If we look at the materials used to cook the food, we will find that this combination not only restricts carbohydrates, it is also capable of destroying unnecessary fat cells.
People suffering from overweighting problems should at least once check out the food list for south beach diet. The foods are not boring at all. With that, the plus point of controlling insulin, South Beach Diet is definitely one of the best meal plans around.
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South Beach Diet book is one of the best selling books on this particular issue. South Beach diet is best known for its delicious, doctor-indicated and seemingly full proof diet plan for easy and fast weight loss. Just like Atkins, it also restricts the consumption of carbohydrate. But, it still has many differences with Atkins.
Unlike Atkins, South Beach Diets discourage many source of fat, as those are harmful for health. In case of carb, South Beach lets the clients consume low-sugar foods, which don't have any impact on blood sugar rise.
These differences provide South Beach the edge it needs to be recognized as a different diet, rather than just reprogrammed Atkins diet. Let's take a look at the South Beach Diet recipe and elements.
The fundamental of South Beach Diet is to keep a healthy balance by controlling carbs and fat. The carbs are categorized in two ways - good and bad. South beach identifies and leave all the bad carbs and makes client heavily consume foods with good carbs. As for sugar, all the foods with that are forbidden after mere two weeks. The meal plan is done based on that goal. So, this diet plan restricts foods like sweet, baked foodstuff and cold drinks. This world famous diet plan includes huge amount of vegetables, South Beach Diet foods include meals like green beans, and bacon stuffed tomatoes.
One of the well-known and tasty foods of this diet is Pear Salad. The recipe for this food includes 2 seckel pears, 2 green pears, 2 red pears, juice from one-half of a lemon, salted and toasted pumpkins seeds one-fourth of a cup, ½ cup of orange marmalade (obviously sugar free) and three Tbsp raisins. If we look at the materials used to cook the food, we will find that this combination not only restricts carbohydrates, it is also capable of destroying unnecessary fat cells.
People suffering from overweighting problems should at least once check out the food list for south beach diet. The foods are not boring at all. With that, the plus point of controlling insulin, South Beach Diet is definitely one of the best meal plans around.
Article Source