Fine tuning your best foods, means living off the food God provides for you. No man-made processed foods. Only basic ordinary health, and life-giving foods. Learning where your best nutrition comes from, and how you can choose the right sources for your body.
It starts with finding your best proteins. Yes it has been proven that saturated fats do not cause heart attacks. No chicken is not the best protein for everyone. Turkey is a universal protein, and this process does not have to be an expensive process. If you love beef, and it does your body good, you may feel better by spending a little more here to purchase the grass-fed, no antibiotic, and no hormone kind.
The Paleo diet is proteins and low glycemic high fiber carbohydrates. The Zone diet puts these proteins and carbs in a ratio. Generally it is 30/40/30. Some people who do better with vegetables, may find that they run better on a lower protein and fat ratio to higher carbs (which is the middle number)
The Blood Type Diet gives you your best proteins, for easy digestion, good cellular use, and the side effect is great digestion, and hunger satiety.
The complex carbs come in the form of purple and deep colored fruits. Peaches eaten 3x a week help stop breast cancer in 40% of patients. Did you now there was a study done on prunes, and how they can help prevent osteoporosis? And then the vegetables, where does magnesium come from to prevent pain? Where do the vitamin B's come from to aid in energy? How do you combine all this into palatable food?
I mean really, eating celery sticks with peanut butter, and cottage cheese to lose weight does not work for the aging population. Feeling your best, can be achieved when you learn, the information I teach, that will help you choose more efficiently to keep belly fat off.
I cannot stress enough that bread, and noodles will keep weight on, and can be weaned off of, so you don't miss them at all. The manna from Heaven was not white bread, or even multi grain bread.
When you figure out what your body needs, and you have no surprises that surface, you are good to go. No problem, till you get a little older, and maybe you need more fine tuning. I found that things change as we age, and if we do not adjust, then we start to feel bad again. No need for this to happen. We can control our health and well-being.
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It starts with finding your best proteins. Yes it has been proven that saturated fats do not cause heart attacks. No chicken is not the best protein for everyone. Turkey is a universal protein, and this process does not have to be an expensive process. If you love beef, and it does your body good, you may feel better by spending a little more here to purchase the grass-fed, no antibiotic, and no hormone kind.
The Paleo diet is proteins and low glycemic high fiber carbohydrates. The Zone diet puts these proteins and carbs in a ratio. Generally it is 30/40/30. Some people who do better with vegetables, may find that they run better on a lower protein and fat ratio to higher carbs (which is the middle number)
The Blood Type Diet gives you your best proteins, for easy digestion, good cellular use, and the side effect is great digestion, and hunger satiety.
The complex carbs come in the form of purple and deep colored fruits. Peaches eaten 3x a week help stop breast cancer in 40% of patients. Did you now there was a study done on prunes, and how they can help prevent osteoporosis? And then the vegetables, where does magnesium come from to prevent pain? Where do the vitamin B's come from to aid in energy? How do you combine all this into palatable food?
I mean really, eating celery sticks with peanut butter, and cottage cheese to lose weight does not work for the aging population. Feeling your best, can be achieved when you learn, the information I teach, that will help you choose more efficiently to keep belly fat off.
I cannot stress enough that bread, and noodles will keep weight on, and can be weaned off of, so you don't miss them at all. The manna from Heaven was not white bread, or even multi grain bread.
When you figure out what your body needs, and you have no surprises that surface, you are good to go. No problem, till you get a little older, and maybe you need more fine tuning. I found that things change as we age, and if we do not adjust, then we start to feel bad again. No need for this to happen. We can control our health and well-being.
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