This article will be covering the main reasons why a person should switch to an alkaline diet. Everyone wants to feel good and have their bodies operating at optimal performance, well this is the way to go if you want to look good and feel great! The three reasons that you should switch are: fatigue and lack of energy, Inability to lose weight, and finally premature aging (looking and feeling older).
Fatigue and Lack of Energy
Many people are tired and need to find ways to boost their energy level. Switching to an alkaline diet will help with this. Try to eat at least 80% of alkaline foods to the ratio of 20% acid foods and then slowly increase the acid foods to 25-30%. This will boost your energy much more than other more conventional measures.
Inability to Lose Weight
Another reason why people switch to the alkaline diet is because they have an inability to lose weight and they need help. By choosing alkaline foods to eat like vegetables, wheat grass and fruit (grapefruit, lemon, lime are good) you will achieve effortless, abundant weight loss.
Other alkaline foods are: nuts (almonds), fish oil, coconut oil, flaxseed oil and liver oil, grains like buckwheat, quinoa, and spelt, and condiments like Sea Salts, red chili peppers and most herbs and spices.
Goat's milk, beans and legumes, pumpkin seeds and sesame seeds are also great sources for restoring alkaline balance. You must also remember to drink plenty of water and take the right supplements to assist your body in balance your pH.
There is a product out on the market now called Energy Green, it is a supplement. It has many alkaline foods that are part of its ingredients. So there would be no need to consume each item on the list of alkaline foods. But everything is in this one product so this is a plus.
Premature Aging
The more acid you have in your body, the more your body will try to compensate and try to restore it's sensitive pH balance by taking calcium away from your bones, teeth and tissue. Calcium is only of the 4 alkaline elements that bring the alkaline pH level up in your body and the acid levels down.
There are some experts that think that the reason we age so fast has to do with the amount of acidic foods that we eat. Their theory is that we get older because we do not effectively rid our bodies of the wastes and toxins that have accumulated inside our bodies.
The idea is to stop aging and reverse the effects of acidic damage on your body's cells. For this, you should start alkalizing your body according to the acid alkaline diet plan. You must help your body to rid itself of the acid wastes.
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Fatigue and Lack of Energy
Many people are tired and need to find ways to boost their energy level. Switching to an alkaline diet will help with this. Try to eat at least 80% of alkaline foods to the ratio of 20% acid foods and then slowly increase the acid foods to 25-30%. This will boost your energy much more than other more conventional measures.
Inability to Lose Weight
Another reason why people switch to the alkaline diet is because they have an inability to lose weight and they need help. By choosing alkaline foods to eat like vegetables, wheat grass and fruit (grapefruit, lemon, lime are good) you will achieve effortless, abundant weight loss.
Other alkaline foods are: nuts (almonds), fish oil, coconut oil, flaxseed oil and liver oil, grains like buckwheat, quinoa, and spelt, and condiments like Sea Salts, red chili peppers and most herbs and spices.
Goat's milk, beans and legumes, pumpkin seeds and sesame seeds are also great sources for restoring alkaline balance. You must also remember to drink plenty of water and take the right supplements to assist your body in balance your pH.
There is a product out on the market now called Energy Green, it is a supplement. It has many alkaline foods that are part of its ingredients. So there would be no need to consume each item on the list of alkaline foods. But everything is in this one product so this is a plus.
Premature Aging
The more acid you have in your body, the more your body will try to compensate and try to restore it's sensitive pH balance by taking calcium away from your bones, teeth and tissue. Calcium is only of the 4 alkaline elements that bring the alkaline pH level up in your body and the acid levels down.
There are some experts that think that the reason we age so fast has to do with the amount of acidic foods that we eat. Their theory is that we get older because we do not effectively rid our bodies of the wastes and toxins that have accumulated inside our bodies.
The idea is to stop aging and reverse the effects of acidic damage on your body's cells. For this, you should start alkalizing your body according to the acid alkaline diet plan. You must help your body to rid itself of the acid wastes.
Article Source