If you're thinking about starving diet, please don't do it. They do you no good. You need a diet that is going to speed up your metabolism. But before we get into that there is a lot you need to know about how weight loss works.
One thing you have to know is that if you speed up your metabolism, this helps you lose weight. You know how some people eat all kinds of food and never gain an ounce. That is because they have fast metabolism.
Having said this, the reason starving diets don't work is because they slow down your metabolism. When ever you are hungry they will slow it down. Even though you originally lose weight, you gain it back quickly because the metabolism is burning less calories.
That is why I said, please don't do it. In order for you to lose pounds, you need a diet that is going to show you the food to eat that will help you speed up your metabolism. The food that helps is fiber loaded food such as Broccoli. They have a ton of fiber. Other vegetables such as zucchini, green vegetables (garden salad) are also great and healthy as well. As far as fruits are concerned, you should consider apples, strawberries, pears, and many more.
Did you ever wonder why everyone keeps on saying exercise? That is because exercise speeds up your metabolism as well. With combination of eating healthy - mentioned previously and exercise, you should shed that extra weight in no time.
One of the diets that speeds up your metabolism is Calorie Shifting Diet Plan. It is a diet that does exactly what it says, shifts calories around so you eat 4 meals a day. But it works because it helps you burn more calories quickly. This is not a starving diet at all. You eat food from all categories but at different times. And the diet last only 11 days and than you have 3 cheating days.
But that is not the best part of the diet. The best part is that when you go off the diet, you actually don't gain the weight back, because the way diet is set up, is to lose the pounds steadily, but all along calorie shifting diet is working on speeding up your metabolism.
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One thing you have to know is that if you speed up your metabolism, this helps you lose weight. You know how some people eat all kinds of food and never gain an ounce. That is because they have fast metabolism.
Having said this, the reason starving diets don't work is because they slow down your metabolism. When ever you are hungry they will slow it down. Even though you originally lose weight, you gain it back quickly because the metabolism is burning less calories.
That is why I said, please don't do it. In order for you to lose pounds, you need a diet that is going to show you the food to eat that will help you speed up your metabolism. The food that helps is fiber loaded food such as Broccoli. They have a ton of fiber. Other vegetables such as zucchini, green vegetables (garden salad) are also great and healthy as well. As far as fruits are concerned, you should consider apples, strawberries, pears, and many more.
Did you ever wonder why everyone keeps on saying exercise? That is because exercise speeds up your metabolism as well. With combination of eating healthy - mentioned previously and exercise, you should shed that extra weight in no time.
One of the diets that speeds up your metabolism is Calorie Shifting Diet Plan. It is a diet that does exactly what it says, shifts calories around so you eat 4 meals a day. But it works because it helps you burn more calories quickly. This is not a starving diet at all. You eat food from all categories but at different times. And the diet last only 11 days and than you have 3 cheating days.
But that is not the best part of the diet. The best part is that when you go off the diet, you actually don't gain the weight back, because the way diet is set up, is to lose the pounds steadily, but all along calorie shifting diet is working on speeding up your metabolism.
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