"We are what we eat", says an old Indian quote. It is very true because we all know our colons are affected in the first place by our diets, meaning by what we eat. Usually people with poor diets and bad eating habits develop more easy a fecal impaction. The results of this way of living are harmful bacteria that live in our colons. Still there is a hope for reversing these effects of poor diets by changing and more important by improving our everyday diet. The colon cleansing diets are made specially to facilitate the growing of the helpful bacteria and to eliminate the bad one. You can find out that is very easy to cleanse the colon using the right diet.
Detoxify your body
At first when you decided to start the process of the colon cleansing, it has a high importance to eliminate the harmful food and bad eating habits. The following should be removed from everyday diet: fatty food, especially the ones that are fried in hydrogenated oils, products such as beef, poultry, eggs and instead of these you should introduce in your diet organic varieties. Also alcohol and soda drinks should be completely forgotten and replaced with hydrating water and very low sugar fruit juice. Try to avoid using aspartame or any other artificial sweeteners and MSG. MSG = Monosodium glutamate is a sodium salt of glutamic acid, a non-essential amino acid. It is used as a food additive and is commonly marketed as a "flavour enhancer". All of the foods that contain MSG can be harmful on the colon and can cause fecal impaction in time.
Replace With Healthy Foods
You can replace very easy everything that you remove from your diet with fresh and healthy food. The colon cleansing diets are based on eliminating the bad foods and habits and replacing them with healthy food, the one that is close to its natural state. This way you should choose to improve your diet with organic food and vegetables that are free from harmful chemicals and pesticides and especially with probiotic drinks and yogurts. Probiotics are "live microorganisms which when administered in adequate amounts, confer a beneficial health effect on the host." These microorganisms do not promote or cause disease. The specialists are trying to say that not every bacterium is bad for our body. In the probiotics we find good bacteria that are naturally found in our colon. These bacteria will help the digestion and will influence the colon to begin to clean itself regularly.
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Detoxify your body
At first when you decided to start the process of the colon cleansing, it has a high importance to eliminate the harmful food and bad eating habits. The following should be removed from everyday diet: fatty food, especially the ones that are fried in hydrogenated oils, products such as beef, poultry, eggs and instead of these you should introduce in your diet organic varieties. Also alcohol and soda drinks should be completely forgotten and replaced with hydrating water and very low sugar fruit juice. Try to avoid using aspartame or any other artificial sweeteners and MSG. MSG = Monosodium glutamate is a sodium salt of glutamic acid, a non-essential amino acid. It is used as a food additive and is commonly marketed as a "flavour enhancer". All of the foods that contain MSG can be harmful on the colon and can cause fecal impaction in time.
Replace With Healthy Foods
You can replace very easy everything that you remove from your diet with fresh and healthy food. The colon cleansing diets are based on eliminating the bad foods and habits and replacing them with healthy food, the one that is close to its natural state. This way you should choose to improve your diet with organic food and vegetables that are free from harmful chemicals and pesticides and especially with probiotic drinks and yogurts. Probiotics are "live microorganisms which when administered in adequate amounts, confer a beneficial health effect on the host." These microorganisms do not promote or cause disease. The specialists are trying to say that not every bacterium is bad for our body. In the probiotics we find good bacteria that are naturally found in our colon. These bacteria will help the digestion and will influence the colon to begin to clean itself regularly.
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