Zone diet or the Zone as it is always called can be called as one of the most misunderstood diet programs of all times. As many people think, Zone diet is not a low carbohydrate diet that deprives you of eating anything.
In fact it concentrates on giving you a diet that has the right amount of proteins, carbohydrates and fats. It also focuses on the favorable type of each of the ingredients in your diet.
Once you are in the zone, it will be a healthy lifestyle change that will only benefit you in the long run. So how does it work?
It works by helping you to control the production of hormones like insulin and cholesterols in the body. These are the hormones in the food that trigger weight gain. Once you have a control over these hormones, weight loss comes naturally to you.
Eat right to look right
If you eat right, you will always look right. Zone diet gives you proteins, carbohydrates and fats in the right proportions.
Every zone diet has these three ingredients in the 40-30-30 % ratio. You have a healthy combination of lean proteins and green veggies and fruits. You might find starchy carbohydrates but anything made of whit flour is a strict no-no.
Rather than looking at it as a temporary weight loss solution, you need to look at it as new habits that will help you lose weight along the way. For example, inclusion of healthy fats that come from fish oil or flax oil is recommended in any form of diet.
How do you start?
If you are hooked to eating junk food, then the start might not be as easy as you think. However, Zone diet ensures that you have no reason whatsoever to avoid a healthy meal. Three healthy meals and 2 snacks are part of Zone diet life style of eating.
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In fact it concentrates on giving you a diet that has the right amount of proteins, carbohydrates and fats. It also focuses on the favorable type of each of the ingredients in your diet.
Once you are in the zone, it will be a healthy lifestyle change that will only benefit you in the long run. So how does it work?
It works by helping you to control the production of hormones like insulin and cholesterols in the body. These are the hormones in the food that trigger weight gain. Once you have a control over these hormones, weight loss comes naturally to you.
Eat right to look right
If you eat right, you will always look right. Zone diet gives you proteins, carbohydrates and fats in the right proportions.
Every zone diet has these three ingredients in the 40-30-30 % ratio. You have a healthy combination of lean proteins and green veggies and fruits. You might find starchy carbohydrates but anything made of whit flour is a strict no-no.
Rather than looking at it as a temporary weight loss solution, you need to look at it as new habits that will help you lose weight along the way. For example, inclusion of healthy fats that come from fish oil or flax oil is recommended in any form of diet.
How do you start?
If you are hooked to eating junk food, then the start might not be as easy as you think. However, Zone diet ensures that you have no reason whatsoever to avoid a healthy meal. Three healthy meals and 2 snacks are part of Zone diet life style of eating.
Article Source