Cold turkey only sounds good if youre eating it at a deli or from your fridge, but if you mean quitting smoking from one day to the next without any help whatsoever, then you will be on the losing end of long odds. There are several ways of aiding your quest, and these quitting smoking tips are here to help you get rid of that nasty habit for good.
Tip number one: Use the patch. Many people that have tried everything in their attempt to stop smoking cigarettes have at one point or the other resorted to the nicotine patch. There are many brands available of the nicotine patch, but the key is consistency. Most people fail when using the patch for the sheer reason that they dont use it consistently. They get cocky and stop using the patch, then revert to their old ways.
Tip number two: Nicotine gum. Similar to the patch, the gum gives your body the rush of addictive nicotine that it needs while saving your lungs from all the cancer causing tar contained in the smoke of the lit cigarettes. This particular one of the quitting smoking tips is guaranteed to make you more popular as it will help to get rid of your smokers bad breath.
Tip number three: Start running on a daily basis. Whether it is running or jogging, or just fast walking, any kind of regular exercise that you do will help you to quit smoking. The positive reinforcement of getting fit will help you to realize the damage that you are causing your body and mind by smoking. Besides helping you to quit smoking, doing exercise has residual benefits like making you better looking and giving you smoother skin.
Tip number four: Stay away from alcoholic drinks. Many smokers say that they only smoke when they drink. Trouble is, they drink every day so smoking becomes inextricably linked with drinking. By stopping the drinking, you can sever the positive association that you have between the two unrelated activities. This is just one of many highly effective psychological quitting smoking tips that you can apply with relative ease.
Tip number five: Hang around non-smokers, or even better hang around militant ex-smokers. Non-smokers are not very tolerant of people that smoke and for good reason. They will cough, make snide remarks, hold their nose, and do all manner of unsubtle things that will send a clear signal to the smoker that their activity is unwanted and unpopular.
Please take these quitting smoking tips to heart because they may one day save your life.